Izinyathelo zokufunda ukulawula amaphupho

Impela uke wezwa kwesinye isikhathi ukuthi kungenzeka lawula amaphupho, futhi noma kungenzeka ukuthi sizamile ukukwenza ngezikhathi ezithile, kungenzeka ukuthi asiphumelelanga. Iqiniso ukuthi lingatholakala, futhi yize kungewona wonke umuntu onamandla, sizochaza ungalawula kanjani amaphupho futhi ngale ndlela ikusize ukwazi ukubaphatha futhi ujabulele okuhlangenwe nakho okumangalisayo nokuhlukile obungakaze ucabange ngakho ngaphambili.

Ingabe amaphupho angalawulwa?

Lo kube ngumbuzo osekuhehe isintu isikhathi eside, futhi kuyiqiniso ukuthi kunabantu abaphawula ukuthi bakwazile ukubaphatha, kepha iqiniso ukuthi, noma sizama kangakanani, asazi ngempela ukuthi kanjani ukukwenza, futhi lokho kwenza singakwazi ukukuqinisekisa ngqo, sicabanga ukuthi laba bantu abathembekile ngokuphelele.

Abagcini ngobuqotho, kepha mhlawumbe bacabanga ukuthi bayakufeza kanti empeleni kumane kuyinkohliso futhi kuyingxenye yephupho, kodwa iqiniso liqhubeka kakhulu, futhi kufakazelwa ukuthi kuliqiniso ukuthi amaphupho angalawulwa, nokuthi ukukwenza kanjani kuzoya ngomuntu namandla abo faka isimo sokuqwashisa ngesikhathi sokulala.

Funda ukuthi ungalawula kanjani amaphupho ngokulandela lezi zinyathelo

Njengoba sishilo ekuqaleni kwendatshana, akuyena wonke umuntu onamandla okulawula amaphupho akhe, kepha ngisho nabantu abangakwazi ukukwenza, uma bengawenzi uchungechunge lwezinyathelo ezifana nalezi esizokukhombisa ngezansi, ngeke ukwazi ukukwenza futhi, ngakho-ke ungamelani futhi uzame la macebiso esizowabonisa ngezansi, ngoba kulapho kuphela lapho uzokwazi ukwazi ukuthi ukulawula iphupho yikhono onalo noma ongenalo.

Dala irekhodi ngawo wonke amaphupho akho

Ezikhathini ezingaphezu kwesisodwa ubuphupha futhi, ngokuzumayo, nganoma yisiphi isizathu, uyabona ukuthi kuyiphupho, kepha ngalo mzuzu nje, lapho uqala ukwazi ukuthi empeleni uyaphupha, uyavuka futhi awukwazi isikhathi eside ungenzi lutho ukubuyela ekuphupheni iphupho elifanayo kepha kulokhu ugcine ukwazi.

Ngaleso sikhathi sibuyela ebuthongweni sicabanga ukuthi singakhumbula esikuphuphile lapho sivuka ngokuphelele futhi siqala usuku olusha, kepha lapho isikhathi sifika siyabona ukuthi silele onqenqemeni lolimi lwethu kepha asikwazi ukukhumbula kahle ukuthi yini.bekwenzekani kuye.

Kungakho ukuncoma kwethu ukuthi uhlale unephepha nepeni esandleni sakho eduze kombhede, ukuze kuthi, ngaso sonke isikhathi lapho uhlangabezana nephupho lakho lolu hlobo, lapho uvuka ubhala phansi imininingwane edingekayo evumayo uyakukhumbula. Lapho sibona izichasiselo ekuseni, okufanele sikwenze ukucacisa iphupho ngale ndlela futhi sizokwazi ukulikhumbula bese siqala ukuligcina engqondweni yethu.

Uma uvilapha kakhulu ukubhala le mininingwane lapho ulele, kukhona futhi nethuba lokufaka isiqopha-mazwi ukuze singadingi ukukhathazeka ngokubhala, sigweme ngokuphelele ukulahlekelwa isifiso sokulala.

Funda ukuhlukanisa phakathi kwephupho neqiniso

Uma siphapheme kuyaxaka ukuthi sizithola sisesimweni lapho singazi khona ukuthi siphapheme noma cha, kodwa lokhu akwenzeki ngqo emaphusheni, futhi kungukuthi, umzuzu lapho siqala khona ukwazi lapho silele, Into yokuqala esiyenzayo ukuzibuza ukuthi ngabe siyaphupha ngempela noma siphapheme yini, ukuze kube yisikhathi esifanelekile sokwenza lokho okubizwa ngokuthi "Ukuhlolwa kwangempela”, Okugxila kakhulu ochungechungeni lwamaqhinga azosivumela ukuthi sazi ukuthi ngabe kuyiphupho noma kuyinto yangempela.

Icebo elidume kakhulu futhi mhlawumbe elisetshenziswa kakhulu ukucindezela ingalo yethu, ngokwesibonelo, futhi uma singaboni, kusobala ukuthi sisephusheni, yize kufanele kwaziwe ukuthi lobu buqili bungahluleka, ngoba ingqondo yethu kungasenza sizwe impintshi yize empeleni singazincishi.

Ngakho-ke, uma iqhinga le-pinch lingasebenzi, singabuye sisebenzele nakwabanye okuzosuselwa ekubukeni kwanoma iyiphi into esikhona. Empilweni yangempela singabona amafomu achazwe kakhulu futhi akhonkolo bese siwahlaziya ngaphandle kwenkinga, kepha emaphusheni izinto zingaphanjaniswa futhi zishintshe ukuma.

Lokhu kusho ukuthi sizogxilisa amehlo ethu ngokwesibonelo kuvazi, esikrinini, encwadini noma enye into ethile futhi sizobona ukuthi ngokuhamba kwesikhathi kuhlala kunganyakazi ngokuphelele noma izinguquko zohlobo oluthile ziyahlonishwa ezingezona ezingokoqobo kube bonke.

Elinye iqhinga lelo lokufunda, okungukuthi, uma sinombhalo eseseduze nawo, esimweni samaphupho sizobona ukuthi kunzima kithina ukufunda okuqukethwe noma ngumbhalo ongahlangani ngokuphelele.

Ngendlela efanayo singenza okunye ukuhlola njengokuzibuka esibukweni uma kukhona okuseduze, ukuvula noma ukuvala ompompi, ukuzama ukushintsha okuthile emvelweni ngengqondo yethu, okuwukuthi, ukusuka ekususeni into kuye ekwenzeni okuthile okuthile kuvele , isibonelo njengesilwane noma ukhaphethi, njalonjalo.

Vele, kufanele sikhumbule ukuthi yonke le mininingwane ingahluka ngokuya ngomuntu, okungukuthi, ngendlela efanayo ukuthi iqhinga elithile lingakhonza othile, mhlawumbe kwabanye abanalusizo ngalutho futhi okuphambene nalokho, ngakho-ke sincoma ulungiselela uhlu ngazo zonke lezi zaphulelo kanye nokuhlukahluka okungahle kwenzeke ukuze uyohlola ngamunye ngamunye ukuthola ukuthi yikuphi okusebenzayo kuwe.

Zama ukubuyela ephusheni elifanayo

Impela kwesinye isikhathi uke wavuka futhi uthole ukuthi uphuma ephusheni elihle ongathanda ukubuyela kulo, futhi ngaleso sikhathi uzama ukubuyela ukulala ukuze ubuye futhi uqhubeke lapho ugcine khona.

Ezimweni eziningi asiphumeleli, kodwa kwabanye kuyiqiniso ukuthi singaphumelela qhubeka futhi nephupho, kepha kuvamise ukushintshela kokunye kancane nangaphandle kwethu ngaphandle kokunaka, okusho ukuthi asiyilawuli ngempela futhi asikwazanga ukujwayela lokho kululama.

Ngakho-ke, lokhu okukhombisa ukuthi kungenzeka ukuthi ubuyele ephusheni ebesikade sinalo phambilini, kepha kufanele sifunde ukulilawula nokugcina i-lucidity ethile ukuze siyivimbele ukuthi ingadluleli ephusheni elihlukile futhi, ngale ndlela, qhubeka nokukujabulela.isipiliyoni.

Ngalokhu, sizosebenzisa ngaphezu kwakho konke uhlu lwamaphupho ebesiwabhale esinyathelweni sokuqala, ukuze sithole lelo esilithanda kakhulu hhayi ukuthi sizolifunda kuphela, kepha sizozama ukukhumbula futhi ngokunemba ngangokunokwenzeka. Ngalesi sizathu, kubalulekile ukuthi, lapho sibhala iphupho lapho sivuka ekuseni, singagcini ngokufaka imininingwane yokusisiza silikhumbule, kodwa nokuthi sizame ukucacisa ngangokunokwenzeka futhi sichaze zonke izinyathelo nemininingwane kungenzeka kwenzekile, kufaka phakathi isibonelo ukuthi incwadi ebomvu eyayisesigabeni esifanele sefasitela, yize i-priori kubonakala sengathi ayinayo nencazelo noma ukuhlobana ephusheni, kepha imininingwane ebalulekile ezoba wusizo kakhulu kithi ukukhumbula yonke imininingwane yemvelo, ngakho-ke, yephupho uqobo.

Inhloso kuzoba ukufunda lowo mbhalo nsuku zonke bese uzama ukukhumbula iphupho ngangokunokwenzeka ngaphambi nje kokuba ulale, futhi uma sesivala amehlo ethu sizozama ukulikhumbula lelo phupho, kepha kulokhu ngendlela ecace kakhudlwana, ngesikhathi esifanayo lapho sizokwenza konke okusemandleni ngokuhamba ngalokho esikukhumbulayo kwalesosimo, ngaleyo ndlela sifeze dala amandla phezu kokulala yize kungakenzeki.

Kulezi zimo kungasiza kakhulu ukubuyela ku- amasu okuphumula, njengoba zizosisiza sizizwe silinganisela ngokwengeziwe futhi silingana hlala uqaphile ngesikhathi sokulala, ukuze sikwazi ukuvimbela izingqondo zethu ukuthi zingalali nakancane.

Ngokufingqa, esizokukwenza ukubhala phansi amaphupho ethu, ucacise ngakusasa konke okwenzekile ephusheni, sifunde ukuhlukanisa phakathi kwempilo yangempela namaphupho, sifunde ukukhululeka nokugcina ubuhlanya, funda iphupho esifuna ukuliphila nje ngaphambi kokulala futhi ekugcineni sikuhumushe emcabangweni wethu sisebenzisa zonke izinsiza ebesizilolonga futhi sizifunda sonke lesi sikhathi.

Futhi khumbula, uma ungomunye wabantu abaqeqeshelwe ukufunda ukulawula amaphupho, ngalezi zindlela ezilula futhi ngokuzijwayeza okuncane uzokwazi ukujabulela okuhlangenwe nakho okungakholeki, ngaphezu kwalokho uzokwazi kangcono , futhi ingashintsha nezici ezithile zempilo yakho i-priori ongayithandi noma ongafuni ukuyifeza.