Abantu abasola ukuthi kungenzeka ukuthi babexhumana ne-coronavirus bayelulekwa ukuthi bazihlukanise (ukuhlala ekhaya) izinsuku eziyi-14. Kwabanye abantu, umqondo wokuzihlukanisa ungabonakala sengathi uyiphupho. Kwabanye, Umqondo wokuhlukaniswa nomhlaba wangaphandle, uwedwa noma nezihlobo ezimbalwa eziseduze, uzobagcwalisa ngokwesaba: Buza noma yimuphi umzali oye wajabulisa izingane ezimbili ezincane ekhaya ntambama lina ...
Manje labo bazali kufanele basungule izinsuku nemini ephelele, ngokulandelana kube sengathi kuyizikhathi zantambama zemvula, ngoba abakwazi ukuphuma endlini. Kungaba nzima kakhulu kubazali, kepha badinga kakhulu ukuhlala bezolile.
Lapho abantu bevaleleke ngaphakathi emakhaya abo isikhathi eside, bangazizwa sengathi "bayahlanya." Ukuqashelwa kwemishini yangempela noma eyenziwe yesikhala noma yabantu abahlala ezindaweni ezivalekile, njengalabo abachitha ubusika ngezikhathi zonyaka we-polar, nakho kuphakamisa ukuthi abanye abantu bangathola ukuzihlukanisa kunzima kakhulu kunabanye. Noma kunjalo, Kunezinyathelo ezithile ezilula ongazithatha ukumelana nokukhiya kweCoronavirus.
Thuthukisa amasosha akho omzimba
Imiphumela yesizungu ingadala umonakalo omkhulu. Lapho abantu bengenakho ukuxhumana nabantu, maningi amathuba okuthi bahlupheke ngezinkinga zempilo engokomzimba. Isibonelo, abantu abadala asebekhulile abangakwazi ukushiya amakhaya abo ngenxa yezinkinga zokuhamba bathola izifo, njengesifo senhliziyo. Abantu bayabona ukuthi amasosha abo omzimba abuthaka ngokungabi khona kwelanga.
Izindaba ezimnandi ukuthi Isikhathi sokuzihlukanisa sodwa esidingekayo ku-coronavirus akufanele siholele kunoma yiluphi ushintsho oluphawulekile lokuthi amasosha akho omzimba asebenza kanjani. Kepha ngesikhathi sokuzihlukanisa, kungaba umqondo omuhle ukuzama ukuthuthukisa ukuphendula komzimba wakho. Ukuvivinya umzimba nokuthola amavithamini anele kungasiza ekukhuphuleni izivikeli mzimba zakho (kepha ngeke zikwelaphe izimo). Izazi zokusebenza kwengqondo futhi zikholelwa ukuthi ukulalela umculo oqhubekayo noma ukubuka i-movie nakho kungathuthukisa ukusebenza komzimba.
Hlela usuku lwakho
Kwabanye abantu, ukuzihlukanisa kungaholela ezinkingeni ezithile zempilo yengqondo. Ukuhlukaniswa nokuvalelwa isikhathi eside kuyaziwa ukuthi kuhlotshaniswa nezinkinga zengqondo ezivela kubantu abachitha ubusika esiteshini sokucwaninga se-polar. Abasebenza ngesikhathi sasebusika, ngaphezu kwama-60% aqinisekisa ukuzizwa ecindezelekile noma ekhathazekile; futhi cishe ama-50% azizwa ecasukile ngokwengeziwe futhi waba nezinkinga zememori, ukulala nokugxila.
Ngokusobala, ukuzihlukanisa kwe-coronavirus ngeke kube ngokweqile noma nje kube kulabo abadalulwe ebusika be-arctic, ngakho-ke umthelela enhlalakahleni yengqondo incane kakhulu. Kepha abanye abantu abazihlukanisa nabanye bangaba nenkinga yokulala (ukuqwasha). imizwa yokungazinzi noma yokudabuka, noma ukuqala ukuzizwa ungashukunyiswa.
Ukulwa nalezi zinkinga, kubalulekile ukugcina isakhiwo sosuku. Ukuba nesikhathi esibekiwe sokudla nesikhathi sokulala kungakusiza uhlale usesimweni esingcono sengqondo. Hlela imisebenzi futhi Ukuzibekela imigomo kungakusiza nokuthi uhlale ukhuthazekile futhi ugweme ukuzizwa ucindezelekile.
Gcina ukuxhumana nabantu
Isizathu esisobala sokuthi abantu abangabodwa bangazizwa becindezelekile noma bekhathazekile ukuthi abakwazi ukuphendukela ekusekelweni ngabangane nomndeni ukubasiza babhekane nesimo esinzima futhi babelane ngezinto ezibakhathazayo. Ucwaningo luphakamisa nokuthi ngaphandle kokusekelwa okunjalo kwezenhlalo, abantu bangaphendukela amasu amancane okubhekana nesimo, njengokuphuza utshwala obuningi noma ukubhema kakhulu.
Ngakho-ke, ngesikhathi sokuzihlukanisa, kufanele uxhumane nenethiwekhi yakho yokuxhumana nabantu. Lokhu kungaba lula njengokushayela umngani ukuthi axoxe, athumele i-imeyili kothile, noma ukujoyina ingxoxo ngemithombo yezokuxhumana. Ukuxhumana nomngani kukhonjiswe ukuthi kungcono empilweni yakho yengqondo kunokuthola ingilazi noma amabili ewayini ngomzamo wokuvimba izinkathazo zakho.
Gwema izingxabano
Kwezinye izimo, abantu bazozihlukanisa neqembu elincane labantu, noma ngabe bangumndeni noma abangani. Lokhu kunganciphisa isizungu, kepha kungaveza ezinye izinselelo, okusho ukuthi kungenzeka kube nezimpikiswano. Ngisho nalabo esibathanda kakhulu bangasethusa lapho sibhajwe ngaphakathi kwazo isikhathi esanele.
Lokhu kungathuthukiswa ngokuzivocavoca nsuku zonke, ngemizuzu engama-20 yokuzivocavoca ngosuku ungathuthukisa imizwa yakho ngokukhipha ama-endorphin, kanye nokunciphisa umuzwa wokungezwani.
Elinye isu lokunciphisa izingxabano ukuba nesikhathi esithile komunye nomunye. Uma uqala ukuzizwa sengathi isimo kungenzeka sikhule, kuwumqondo omuhle ukuthatha okungenani imizuzu engu-15 yokulinda. Hlala emakamelweni ahlukene bese wonke umuntu wehlisa umoya. Imvamisa ngemuva kwemizuzu eyi-15, isizathu sengxabano asibonakali sibaluleke kangako.
Thola usizo ngokushesha
Uma ukuvalelwa kuvalele umhlukumezi wakho futhi ucabanga ukuthi usengozini, awuwedwa (noma uwedwa). Funa usizo, shayela ku-016 bese uchaza ngesimo sakho. Uma unendawo ongaya kuyo, shiya ngokushesha. Uma iziphathimandla zikuvimba endleleni, chaza isimo sakho nokuthi usenza ngoba wesaba, ikakhulukazi uma ucabanga lokho impilo yakho isengozini uma uhlala uvalelwe kumhlukumezi ngokomzimba noma ngokomzwelo.
Kunoma ikuphi, uma uzizwa usengozini, ungalindi konke kudlule ngoba isimo sakho singase sibe sibi kakhulu. Awuwedwa futhi ungacela usizo kubathandekayo bakho, ezihlotsheni zakho nasemaphoyiseni. Ungalokothi ujwayele ukwenza isimo lapho ungadingi ukujwayela nhlobo ngoba akekho onelungelo lokuphatha kabi. Ufanelwe inhlonipho nesithunzi futhi uma ungenakho lokho eceleni komlingani wakho noma umuntu oseduze kwakho lapho uboshwe khona, lokho akuyona indawo yakho. Indawo yakho iyindawo engcono, lapho uhlonishwa khona.
Ekugcineni, kubalulekile ukukhumbula ukuthi uma uzwa ukuthi ukuzihlukanisa kunethonya elibi kakhulu empilweni yakho yengqondo, kufanele ufune izeluleko zochwepheshe.