Ungawathola kanjani amandla angenakunyakaziswa

Daniel

Imizuzu ye-3

Ingabe bewazi lokho amandla ingabe imisipha yengqondo engaqeqeshwa? Labo abaqeqesha amandla abo maningi amathuba okuthi baphile izimpilo ezijabulisayo neziphumelelayo.

UDkt. Roy Baumeister, umcwaningi ovelele kwi-psychology yezenhlalo, uchitha iminyaka engamashumi amathathu yocwaningo lwezemfundo mayelana nokuzithiba nokuzimisela. Lesi sazi sokusebenza kwengqondo esidumile siveza ngokusobala amandla okusebenza njenge "Ukhiye wempumelelo nokuphila okujabulisayo."

Ngawo-60, isazi sezokuhlalisana kwabantu ogama lakhe linguWalter Mischel wayenentshisekelo yokuthi izingane zimelana kanjani nokwaneliseka okusheshayo. Wenze i- ukuhlolwa kwe-marshmallow okudumile okubandakanya ukunikeza izingane i-marshmallow khona lapho noma ezimbili uma zingalinda imizuzu eyi-15. Eminyakeni eyalandela, wathola ezinye zezingane ezazibambe iqhaza kulolu cwaningo futhi wenza ukutholwa okumangazayo.

Okutholile ukuthi, kubhekwe nokwehluka kobuhlakani, ubuhlanga kanye nesigaba senhlalo, labo abamelene nesifiso sokudla i-marshmallow ngokushesha befuna ukudla ama-marshmallows amabili ngemuva kwemizuzu engu-15, abantu abadala abanempilo, abajabule futhi abacebile ngokwezimali.

Ngokuphambene nalokho, izingane ezawela esilingweni zazinezinga eliphakeme lokwehluleka esikoleni. Baba ngabantu abadala abanemisebenzi eholela kancane, baba nezinkinga zokukhuluphala ngokweqile, izinkinga zezidakamizwa noma utshwala, futhi baba nobunzima obukhulu bokugcina ubudlelwane obuzinzile (abaningi babengabazali abangabodwa). Babenamathuba acishe aphindwe kane okuthola isigwebo sobugebengu.

Ukutholwa kukaMischel kuqinisekiswe ucwaningo olwenziwe eNew Zealand.

UBausmister uthi amandla okusebenza ngenye yezinto ezisenza sehluke ezilwaneni. Amandla okulawula imizwa yethu, simelane nesilingo, senze okulungile futhi okuhle kithi ekugcineni yikho okwenza umuntu abe nokuphila okwanelisayo.

Singawathuthukisa kanjani amandla ethu okuzimisela?

Njengomsipha ungaqeqesha amandla akho. Ngezenzo ezincane zosuku lwakho nosuku ungaqinisa amandla akho, izibonelo: gcina ukuma okuhle, khuluma usebenzisa imisho ephelele, ... Njengoba ubona izivivinyo ezilula lokho kuyingxenye yempilo yethu yansuku zonke. Ukukhumbula kangcono umsebenzi owabelwe (isibonelo, uthathe isinqumo sokuthi ungakhulumi kabi nganoma ubani usuku lonke), ungahlala noma usukume noma nini lapho ungakhumbuli khona. Ngokusho kukaBaumister, lolu hlobo lokuqiniswa lusiza ukugcina ukunakwa.

Esinye iseluleko esihle uBaumister asinika sona ukuqinisa amandla akhe ukuthi ungazami ukwenza izinto eziningi kakhulu ngasikhathi sinye. Sungula imikhuba nemikhuba emihle engakucindezeli amandla akho. Funda ukuthi ungalwenza kanjani uhlu lwezinto okufanele zenziwe.

Ungazivezi esilingweni, Futhi uma engakwazi ukukusiza, kwenze kube nzima kuwe ukuthi unqotshwe kuko.

Lokhu kufana kwamandla wokuqina emisipheni kusho ukuthi kungaba khona izimpawu zokukhathala. Ebhekene nalolu hlobo lwezibonakaliso zokukhathala, isilinganiso esisebenza kahle kakhulu singamukelwa esiqukethe thatha i-glucose eningi. Ukuze kube namazinga amahle kashukela emzimbeni wakho, kufanele ulale futhi udle kahle.

UBaumister ucaphuna "ukubonakaliswa okuhlaba umxhwele" kwengxabano ye-glucose: ucwaningo lukhombise ukuthi abahluleli bakwa-Israyeli okwakumele bathathe isinqumo esinzima futhi esibucayi mayelana nokuthi banikeze ushwele isiboshwa esithile noma cha, bakhethe ukuthatha isinqumo (ngamacala angama-65%) ngemuva kwesidlo sasemini.

Fuente

Ingabe lesi sihloko sikusizile? Kungani ufuna ukuqinisa amandla akho?


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJesu kusho
    kwenza iminyaka 11

    Ngicabanga ukuthi le ndatshana izongisiza kakhulu, ngiyabonga

    Phendula kuJesu
  2.   Mar kusho
    kwenza iminyaka 11

    Khuluma usebenzisa imisho ephelele ... Yeka ukwazi! Wayengacabangi ukuthi kwakuyinkomba yokuzimisela. Iqiniso lokushiya imisho lisale ngapha nangapha futhi lingakudlulisi lokho umuntu akufunayo lapho sinethuba, ngaphandle kokushiya ukunambitheka okubi emlonyeni, ngokwengxenye kukhombisa ukuthi senza umzamo omncane wokucabanga, ukwakha nokuxhumana ngalokho esifuna ukukusho. Ngiyabonga!

    Phendula uMar
  3.   U-Adriana kusho
    kwenza iminyaka 8

    Ngiyabonga kakhulu ngale ndatshana emzameni obalulekile wokufeza amandla

    Phendula u-Adriána
  4.   isimemo kusho
    kwenza iminyaka 8

    Ngifuna amandla okuthuthuka kumqondo wami.

    Phendula kusihambeli
    1.    javier kusho
      kwenza iminyaka 7

      hahahaha yingakho ngize lapha

      Phendula ku-javier
      1.    javier kusho
        kwenza iminyaka 7

        hahaha

        Phendula ku-javier
  5.   Janet kusho
    kwenza iminyaka 7

    Ngiyabonga ngendatshana, manje sengiyaqonda ukuthi kungani encwadini engcwele, ibhayibheli, sihlala sinconywa ukumelana nesilingo; okungukuthi, ukuba namandla, umgomo ulula, ukujabula

    Phendula uJanet
    1.    UmKrestu kusho
      kwenza iminyaka 6

      Melana nosathane futhi uyonibalekela. Kufanele sikwenze kanjani lokho? Impi yokholo idinga wonke amandla, ukuzikhuza kanye namandla, kuze kufike enhlizweni yokugcina yomzamo womuntu esingawenza. Umshikashika wami ugxile emzameni wokugcina ubudlelwane njalo nokuncika kuNkulunkulu. Impi yokukholwa ikholwa yimimoya.Sifanele ukucela omunye umoya ukuthi usisize silwe endaweni yethu.

      Phendula umKristu