Kule bhulogi ngivele ngikhulume ngezikhathi ezithile ngezinzuzo eziningi ezilethwa umkhuba weyoga. Ikakhulukazi nangokuhlangenwe nakho kwami, Kuyisiyalo esiphelele kunazo zonke ukufeza isimo esingahlulwa emzimbeni nasemqondweni.
Ngemuva kokusesha okuningi ngendlela engcono yokufunda i-yoga, sengithole inkambo enhle kakhulu eku-inthanethi Ngizokuncoma yona ngoba ikufanele ngempela. Kuyinkambo ephelele kakhulu engenziwa ngabantu bobabili abaqala kulesi siyalo nabantu abafuna umkhuba othuthuke kakhulu. Ngaphezu kwalokho, ukubhalisela lesi sifundo uzothola uchungechunge lwamavidiyo wamahhala ayisandulela salokho ozokuthola kuleso sifundo.
Ngaphakathi komkhuba we-Yoga kunezinhlobo ezahlukahlukene. Le nkambo isebenza ngayo Iyengar Yoga, Olunye lwezinhlobo ezizuzisa kakhulu zeYoga kulabo abanezinkinga zokukhathazeka nezingcindezi nabanenkinga yokuhlala begxile kunoma yimuphi umsebenzi.
Kubizwa uthisha nomsunguli walesi sifundo UJosé Antonio Cao. Wazalelwa eCuba eminyakeni engama-34 edlule futhi wahlangana ne-yoga eneminyaka engu-14. Iminyaka eyisikhombisa wazifundisa cishe ngokweqile kulesi sifundo futhi lapho eneminyaka engama-21 wanquma ukuza eSpain ukuze axhumane ne-yoga futhi abe uthisha weqiniso. Wazinza eTenerife kanti namhlanje ungumnikazi wezikhungo ezimbili lapho efundisa khona lesi sifundo kubafundi abangaphezu kuka-150.
Into enhle ngaleli zwe elihlanganisiwe lapho sibonga khona kwi-Intanethi ukuthi singakwazi ukufinyelela ezimfundisweni zomuntu njengochwepheshe njengoJosé Antonio noma ngabe sikwelinye izwe. UJosé Antonio udale inkambo enhle kakhulu eku-inthanethi engimangazile. Ngiyachaza inkambo yakho iqukethe ini:
1) Inamamojula wevidiyo ama-5 lapho akufundisa khona ukuthi ungayenza kanjani i-yoga ngendlela efanele. Kuyaziwa ukuthi uJosé Antonio ungumuntu olinganiselayo ngokomqondo nangokomzimba, okwenza ukuthi ukukhuluma kwakhe kukhulume kahle kakhulu futhi kuchaze kahle yonke imiqondo yemibono esebenzisekayo yeyoga.
Amavidiyo anekhwalithi enhle kakhulu ngakho-ke ukuqapha kwawo kulula kakhulu futhi kuyajabulisa.
2) Ngesikhathi salezi zimodyuli ezi-5 ezithatha amahora angama-5 wevidiyo ye-HD, UJosé Antonio usifundisa izikhundla ezingama-32. Ukuma okungu-32 kwethulwa ngendlela ehlelekile ukuze umzimba wethu uqine futhi nengqondo yethu ifake ifilosofi engemuva kwalokhu kuma.
Kuwukuqeqeshwa ngokwengqondo nangokomzimba okuhlelwe ngendlela elula kakhulu.
Imodyuli ye-1:
* Siqinisa imilenze yethu ngokwenza izikhundla eziyisishiyagalombili. Kuyimodyuli eyisisekelo lapho abaqalayo bexhumana khona nokuma kwe-Iyengar Yoga.
Amamojula 2 no-3:
* UJosé Antonio ugxile emgogodleni, i-eksisi ebaluleke kunazo zonke emzimbeni wethu. Ngokuma kwakhe asifundisa khona, singavuselela uhlelo lwethu lwezinzwa ngendlela ephumelela ngokwengeziwe, okuholela enhlalakahleni enkulu yomzwelo. Lawa ma-module amabili anconyelwa kakhulu kulabo abanezinkinga emuva.
Imodyuli ye-4:
* Kuyizimo ezigxile ezingalweni.
Imodyuli ye-5:
* Le yimodyuli engiyithanda kakhulu. Igxila ekhanda nasekuqapheliseni okukhulu okusizungezile.
Ukufingqa:
Le nkambo iyamangalisa futhi inconywe ngokuphelele. Ngiyakuqinisekisa ukuthi uzowina uma uyithola. Kuwukunethezeka ukukwazi ukuba nomqeqeshi oqeqeshiwe ukukunikeza isifundo se-yoga esiphelele esihleleke kahle. Kuyathakazelisa ngoba umthwalo omkhulu kakhulu womzimba utholakala kumamojula okuqala kodwa-ke lo mthwalo wenyama uyehla ngokuya komkhulu ukuqeqeshwa kwengqondo.
Ngeke nje uqede ukukhathazeka kwakho kanye nengcindezi kepha uzofinyelela esimeni esisha sokwazi ongakaze usazi ngaphambili. Unayo imizuzu engama-45 ngosuku? Yikho konke okudingayo ukuze ube yinkosi ye-yoga.
Chofoza ku-banner futhi kuzokusa ekhasini lokubhaliswa kwezifundo:
