Ngabe ufuna indlela yokuthuthukisa ingqondo yakho? Ngabe ufuna ukukhulisa amandla akho engqondo ukufeza okufunayo? Landela lezi zeluleko eziyi-8:
1) Thatha umoya ojulile.
I-oxygen eyengeziwe izofinyelela egazini ngakho-ke ebuchosheni. Thatha ukuphefumula okuningana okujulile ngamakhala akho futhi uzothola ukuthi idayaphragm isetshenziswa kakhulu. Lokhu futhi kukhuthaza ukuphumula, okuholela ekucabangeni okucacile.
2) Zindla.
Kungaba ukuvala amehlo akho kuphela futhi unake ukuphefumula kwakho. Lokhu kuzokusiza uphumule, usule ingqondo yakho, futhi kukulungiselele noma yiluphi uhlobo lomsebenzi.
Ukufunda ulimi olusha kukhonjisiwe ukwehlisa ukwehla okuhlobene nobudala ekusebenzeni kobuchopho. Ingenye yezivivinyo zobuchopho ezihamba phambili.
4) Veza ukunaka.
Ukugxila nokucaca komcabango kuyafana. Funda ukunciphisa impilo yakho futhi uqaphele ingqondo yakho ematasa. Bheka leyo micabango ekuhluphayo ngobuqili ukuze ukwazi ukuyiguqula.
5) Bhala.
Ukubhala kuyindlela yokucacisa imibono yakho nokusebenzisa ubuhlakani bakho namakhono okuhlaziya. Kuyindlela enhle yokwandisa amandla akho obuchopho.
6) Lalela iMozart.
Esifundweni sase-University of California, abafundi abangama-36 bathole izivivinyo ezi-3 zokucatshangelwa kwendawo esivivinyweni esijwayelekile sobunhloli. Ngaphambi nje kokuhlolwa kokuqala, balalele i-sonata kaMozart ngamapiyano amabili eD enkulu imizuzu engu-10. Ngaphambi kokuhlolwa kwesibili, balalela ithephu yokuphumula. Ngaphambi kwesithathu, bahlala bathule.
Isibalo esishiwoyo sabafundi abangama-36 bebekulandelayo. Isivivinyo sokuqala: 119. Isivivinyo sesibili: 111. Isivivinyo sesithathu: 110.
7) Thuthukisa umuzwa wakho.
Intuition ingaba yingxenye ebalulekile yamandla okucabanga. U-Einstein nabanye bathembele kakhulu ekuzingeleni kwabo okunembile.
8) Ulale kahle.
Ikhwalithi yokulala ibonakala ibaluleke ngaphezu kobungako. Futhi, ukulala kancane ntambama kubonakala kusebenza kahle ekuvuseleleni ubuchopho babanye abantu.