Uyemukelwa ngalolu suku ngoJanuwari 13. Umsebenzi wanamuhla ulula kakhulu: ube nenhlanzeko enhle yamazinyo.
Ukuxubha emva kokudla akwanele. Sebenzisa i-floss yamazinyo. Selokhu ngabhabha, angizange ngibe nemigodi. Ukuthembela okutholayo kule "gajethi" kuyamangalisa. Kwesinye isikhathi lapho ngiphelelwe i-floss yamazinyo, ngiye ngibe nohlobo lokungakhululeki nokungaphatheki kahle. Ngiphelelwa ukuthenga eyodwa 🙂
Ngizwile ukuzwa ukuthi ukuflossing yithiphu ebaluleke kakhulu ngemuva kokuzivocavoca nokuyeka ukubhema. Umbono wokuthi impilo yomlomo ihlobene nempilo ejwayelekile awukho kude. Umlomo, phela, uyingxenye ebalulekile yomzimba wethu. Amazinyo ahlinzekwa ngegazi kanti negazi lishiya inhliziyo.
Abaphenyi basola ukuthi amagciwane akhiqiza uqweqwe angena egazini. Lawa ma-bacterium ngandlela thile ahlobene nokuvuvukala okwenzekayo futhi kuvale imithambo yegazi nesifo senhliziyo.
Abanye abacwaningi bathole ukuxhumana phakathi kwamagciwane omlomo nohlangothi, isifo sikashukela, nokuzalwa kwezingane ezizalwe ngaphambi kwesikhathi kanye nalabo abanesisindo esiphansi sokuzalwa.
Ngaphezu kokuvimbela izifo, ukukhipha ibhulashi nokuxubha kungakusiza ukunakekela amazinyo akho amhlophe futhi aqinile. Amazinyo amahle futhi aqinile akusiza ukuhlafuna ukudla, ukukhuluma kahle futhi ukumamatheka okukhulu njengelanga.
Ngikukhumbuza ngemisebenzi eyi-12 edlule:
1) Usuku Lokuqala: Phuza izingilazi eziyisishiyagalombili zamanzi
2) Usuku lwesibili: yidla izingcezu zezithelo ezi-5 ngosuku
3) Usuku lwesithathu: Yenza uhlelo lokudla
4) Usuku 4: Lala amahora angu-8 ngosuku
5) Usuku 5: Ungagxeki noma wahlulele abanye
6) Usuku 6: Vuka ekuseni njalo ekuseni
7) Usuku 7: Buyekeza futhi uqinise imisebenzi
8) Usuku 8: Yenza uhlobo oluthile lokuzivocavoca umzimba
10) Usuku lwe-10: Khuluma Nekusasa Lakho
11) Usuku Lweshumi Nanye: Thola amanani akho
12) Usuku lweShumi nambili: Hlanganyela