Uyemukelwa kulo Januwari 8 weNselelo yethu ngezinsuku ezingama-21 zokuqala zikaJanuwari.
Umsebenzi wethu namuhla uwukuthi yenza uhlobo oluthile lokuzivocavoca umzimba ubuncane kathathu ngesonto 🙂
Njengokudla kwethu, ukuzivocavoca umzimba kuyisici esibalulekile sokuphila impilo enempilo. Noma unamathela ekudleni okunempilo futhi uzindle njalo, awukwazi ukufisa ukuphila impilo enempilo uma ungenzi noma yiluphi uhlobo lokuzivocavoca.
Kunocwaningo olungenakubalwa olukhombisa ukuxhumana okusobala phakathi komsebenzi owandisiwe emini nempilo engcono. Bakhombisile lokho ukuzivocavoca nsuku zonke kunezinzuzo ezinkulu empilweni yethu, kufaka phakathi ukwanda kwesikhathi sethu sokuphila kanye nokwehla kwengozi yokuhlaselwa yizifo.
Ngakho-ke namhlanje sizosebenzisa uhlobo oluthile lomsebenzi wezemidlalo ezimpilweni zethu.
Amathiphu wokuhlanganisa ukuzivocavoca njengengxenye yempilo yakho.
1) Khulisa izinga lomsebenzi wakho wansuku zonke: Ngaphezu kokwenza imidlalo noma ukuzivocavoca umzimba, ungahamba futhi ngesivinini lapho uya ekuhambeni noma ukuzelula. Khetha ukuhamba ngezinyawo kunokuba usebenzise imoto noma ibhasi ibanga elifushane. Thatha izitebhisi esikhundleni sokuthatha ikheshi.
2) Khetha lezo zivivinyo ozithandayo. Uma ukujabulela ukwenza lo mdlalo owukhethile, ngeke kubandakanye noma yimuphi umzamo wokuwenza njalo. Ezemidlalo azihlupheki kepha ziyindlela yokuthola impilo ngokuzijabulisa.
3) Unezinhlobonhlobo zokuzivocavoca ongakhetha kuzo. Linganisa okungenani izinhlobo ezimbili zokuzivocavoca ongazenza futhi ujikeleze ngokuya ngosuku. Isibonelo: ungagijima ngoLwesibili, ngoLwesine nangoLwesihlanu bese ubhukuda ngoMsombuluko, ngoLwesithathu nangoMgqibelo. ISonto usuku lokuphumula 🙂
4) Uma ukwazi, khetha ezemidlalo zamaqembu. Kunemidlalo enhle ngawodwana (ukubhukuda noma ukugijima) kepha uma ungadlala imidlalo futhi ngasikhathi sinye uzihlanganise nabangane bakho, kuhle kakhulu.
Amawebhusayithi nezinkundla ezingakusiza ukuzivocavoca umzimba
Ku-Intanethi unemininingwane eminingi nganoma yini. Ingabe ukhethe ukuyogijima? Ngiletha isithangami esifanelekile: Iforamu Yezemidlalo. Kulesi sithangami uqeqeshelwa abaqalayo futhi uthuthukile kanye ne- Blog lapho bakunikeza khona wonke amathiphu wokuthola isimo.
Ngizokushiyela iwebhusayithi ehlaba umxhwele ngokusuka kwayo. Inezikhathi zamavidiyo wamahhala, okulula kakhulu ukulandela, ku-Indoor (ibhayisikili lokuzivocavoca), ama-Pilates, i-yoga noma isinyathelo: telegim.tv
Uma i-aerobics iyinto yakho eyengeziwe, uzoba nentshisekelo kulokhu isiteshi se-youtube ngamavidiyo ambalwa wezikhathi zokuvivinya umzimba.
Kuze kube manje umsebenzi wesikole wanamuhla. Ngikukhumbuza ngemisebenzi engu-7 edlule:
1) Usuku Lokuqala: Phuza izingilazi eziyisishiyagalombili zamanzi
2) Usuku lwesibili: yidla izingcezu zezithelo ezi-5 ngosuku
3) Usuku lwesithathu: Yenza uhlelo lokudla
4) Usuku 4: Lala amahora angu-8 ngosuku
5) Usuku 5: Ungagxeki noma wahlulele abanye
6) Usuku 6: Vuka ekuseni njalo ekuseni
7) Usuku 7: Buyekeza futhi uqinise imisebenzi