Kusukela ekuqaleni kwesikhathi kuye kwaba khona kokubili abantu nezilwane, umuzwa wokuqapha nobungozi ezimweni ezithile; isimilo esingokwemvelo ngezikhathi zakudala esasibhekwa njengesilusizo kakhulu ekugcineni ukusinda; njengamanje umqondo usamile, kepha usekhona savela futhi sahlanganisa inkambu ebanzi. Ngenxa yokuziphatha okuguqukayo emizweni yezidalwa, kwenziwa izifundo eziveza ukuthi akuzona kuphela lezi zimo ezibangela ukwesaba, kodwa futhi nezinye izinto eziningi; Yini eholele ekuhlukaniseni le mizwa ezindaweni ezithile.
Izinhlobo zokwesaba
Kukhona phakathi kokuyinhloko:
- Okungokoqobo: Kuvela esimweni esithile sengozi esheshayo.
- Okungekho ngokoqobo: okwethulwayo kuyisimo sengqondo noma sokucabanga.
- Ukugula: umuzwa wokwesaba uyasebenza ngisho noma ingekho ingozi, imvamisa idinga ukwelashwa kwengqondo ukuze ikwazi ukukunqoba, kubhekwa njengokuphazamiseka.
- Okwangempela: Imvamisa kubangelwa umuzwa wokuhlupheka uhlobo oluthile lomonakalo noma ubuhlungu emzimbeni.
- Social: kubangelwa ukwesaba ukukhuluma obala noma ukuzijabulisa, ukuzinyeza ngenxa yokwesaba ukuhlekwa usulu.
- I-Phobias: lapho konke ukuphazamiseka okungenangqondo kufakiwe; okusho ukwesaba okunesimo, njengoba nje nezifo zidinga ukwelashwa ngokwengqondo ukuthi kunqotshwe; Lesi sakamuva sihlanganisa insimu enkulu kangangoba namuhla kunezinkulungwane zama-phobias ezikhawulela kakhulu izimpilo zabantu abahlupheka ngazo.
Kuzo zonke lezi zizathu ukwesaba akusabhekwa kuphela njengamandla okuphila okusizayo ukuthi abahlali bokuqala basebenzise ngokunenzuzo, manje, endaweni ebanzi futhi ejulile, ukwesaba kube yisithiyo, umkhawulo wentuthuko ebushelelezi yempilo yanoma yimuphi umuntu obahluphekayo.
Ukwahlukaniswa kokwesaba
- Okomzimba: njengokwesaba izindawo eziphakeme, enye yezinto ezivame kakhulu, ebizwa nangokuthi i-acrophobia, yezikhala ezivaliwe, ezaziwa ngokuthi i-claustrophobia, ukwesaba izicabucabu, ukwesaba izinambuzane, izilwane ngokujwayelekile, ukhuni, ukungcola.
- Ezengqondo: Kungabhekwa, ukwesaba ukwehluleka, ukuguga, ukuhlanya, ukukhohlwa, uthando, ukwahlulelwa, igazi ukufa nokunye.
Lokhu kwesaba njengoba ubona kuhlanganisa indawo ebanzi nehlukahlukene, futhi kuthinta abantu abaningi; ngenxa yalesi sizathu sekuyindaba yokuphikisana futhi inesithakazelo esikhulu emkhakheni wolwazi, isayikholoji nesayensi, okuye kwafuna ukunikeza isisombululo noma okungenani ithemba kubo bonke abantu ababambe iqhaza nabathintekile ngemiphumela imizwa yokuzibandakanya futhi engalawuleki imbangela.
Amanye amaphuzu anelukuluku
Noma ngabe kunenqwaba yezifundo ezenziwa emashumini eminyaka, lapho kubhekwa ingqondo, amandla angenamkhawulo anayo iyamangalisa, ukubhekisa esicini esincane sendawo yonke eyenzayo, kungashiwo ngakho isibonelo kuleli cala ngokukhethekile ukuthi kungadala kanjani ukuthi umuntu azizwe ukwesaba okwengeziwe imbangela yokucabanga leyo esibhamu ukuthi uma ingakulimaza kakhulu futhi ibulale.
Ungabhekana kanjani nesimo salobu bukhulu, nokunye okukhombisa okungokoqobo okude kakhulu, okungaphendulwanga ngophenyo, futhi kuyaqondakala ngokuphelele, ngoba ingqondo iyindida eyinkimbinkimbi, kunzima ukuyicacisa, inamakhulu eminyaka yendaba ukuthi ayikaziwa ngokuqinisekile, futhi kunganele ngalokho, isiko lendawo yonke ebelisakhiwa kuze kube yilolu suku libuye libe nomthelela, lingeze nokungazethembi okungokwengqondo okususelwa kulezo zinkolelo-ze ukuthi kusukela ebuntwaneni sasibekelwa okhokho bethu, iningi lazo alinangqondo ngokuphelele, kodwa kubangela lokhu umthelela omkhulu lapho kwengezwa ngokwengeziwe njengoba iminyaka ihamba, okungaholela ekutheni siphethe ngokuthi umphakathi omkhulu futhi uyimbangela nembangela yalesi simo esithinta iningi labantu.
Ayikwazi ukwenziwa futhi njengoba kunabantu abesabayo, kukhona nabanye ngenani elincanyana, kodwa ngendlela efanayo kukhona, abangazizwa besaba luthongokusho kocwaningo, akuyona into enhle noma ekhuthazayo kakhulu, kepha okuphambene nalokho, kubhekwa njengokushoda, akukaziwa ngokuqinisekile ukuthi kungani laba bantu bengasabeli ngokufana nabanye, kepha kubhekwa njengokuncane okulusizo kunalabo bantu abazi ukuthi bangahlukanisa kanjani isimo lapho bangavezwa khona yingozi kunaleyo engekho; futhi kunengqondo ngesikhathi esithile, futhi kunikeza iqiniso embonweni odalulwe ekuqaleni kokulandisa, ukuthi ukwesaba kusebenza ukugwema ingozi nokufeza ukusinda njengesimiso esiyisisekelo.
Ungakulawula kanjani ukwesaba?
Njengoba sesivele sihlanganise okuncane ngalo mkhakha obanzi, wephule okubi nokuhle, kungangezwa lokho akunandaba ukwesaba nokukhawulwa, kwesinye isikhathi kunezindlela "zokulwa"Ukuzimisela nokuzibophezela kuqala ngalowo nalowo; Kufanele uzame ukubeka eceleni izithunzi.Zama ukubona ukucaciseleka.Uqala ngokufuna i-logic, kunokwesaba okuningi okuvela ezinkolelweni zamanga.
Ungacabanga futhi ngezindlela zokuzindla, ukuphumula, ukuzijwayeza i-yoga; Kufanele ubhekane nokwesaba kwakho ukuze ucabange ngomphumela ogculisayo, konke kusengqondweni yakho, ngakho-ke, leyo yindawo okufanele uqale kuyo. Yamukela ukwesaba namandla onakho, uma kungenzeka ukufuna inzuzo kulesi simo; Isibonelo, ukubuka ama-movie asabisayo, ukuzijwayeza imidlalo eyingozi, ukuhlangabezana nayo yonke i-adrenaline engakhiqizwa kusukela kulezi zimo.
Imizwelo etholakala njengomvuzo wokuzibeka engcupheni, lawo mandla amasha, ngokuwasebenzisa ngokungahambisani nawo, ungafunda ukuthi ukwesaba kusebenze zonke izinzwa, kusivuse futhi kusenze sisabele ngokushesha okukhulu, okungashintshwa futhi ube yingxenye yempilo ejwayelekile neyansuku zonke; kodwa Uma ukwesaba kuqala ukuba yinto engenakwenzeka ukuyisingatha kuyalulekwa ukuthi ufune usizo kuthisha onguchwepheshe, eyenza indlela yokubhekana nabo, iqale ngokubheka imbangela.