Leli igama le-lag phakathi kwesikhathi sokulala nesikhathi okufanele sinikele ngaso kulesi sici esibalulekile empilweni yethu.
Mayelana nalokhu, udokotela wezifo zengqondo uWilliam C. Dement uyaqinisekisa ukuthi amahora esiwathatha ebuthongweni bethu ukuzama ukuba nosuku olukhiqiza kakhulu ayaqoqeka, futhi lokhu kunomthelela ekubukekeni kwamehlo ethu nasekhonweni lethu lokukhumbula izinto. Ngokuhamba kwesikhathi, lokhu kushoda kokulala kuvuna izifo ezifana nokukhuluphala kanye nesifo senhliziyo.
Kulesi sihloko Kufanele ngilale amahora amangaki? Ngivele ngakhuluma ngokuthi singakanani isikhathi okufanele sisinikele entweni ebaluleke empilweni yethu njengokulala.
Kunezinhlobo ezimbili zezikweletu zokulala:
1) Ukuncishwa ubuthongo okungaphelele: Kwenzeka lapho umuntu efumana ubuthongo obuncane izinsuku ezimbalwa noma amasonto.
2) Ukuphucwa okuphelele kokulala: Kwenzeka lapho umuntu ehlala ephapheme izinsuku.
Umuntu angahamba isikhathi esingakanani ngaphandle kokulala?
Impendulo elula yalo mbuzo yile Amahora we-264 (cishe izinsuku eziyi-11). Ngo-1965, uRandy Gardner, umfundi oneminyaka engu-17 wabeka leli rekhodi lomhlaba elibonakalayo lombukiso wesayensi.
Abanye abantu basalile uvuka phakathi kwezinsuku eziyisishiyagalombili nezili-10 ezivivinyweni ezilawulwa ngokucophelela. Akekho noyedwa kulaba bantu owathola izinkinga ezinkulu zezokwelapha, zezinzwa, zomzimba, noma zengqondo. Kodwa-ke, bonke bakhombise ukusilela okuqhubekayo nokubalulekile ekugxileni, ekukhuthazeni, ekuboneni nakwezinye izinqubo zengqondo.
Kunamanye amarekhodi e-anecdotal afana nalawo achaza ifayili le- amasosha ahlala ephapheme izinsuku ezine empini.
Umagazini i-National Geographic ubike ukuthi izidingo zomsebenzi, imisebenzi yomphakathi kanye nokutholakala kwezinhlobo ezintsha zokuzijabulisa emakhaya ubusuku nemini (njengokungena kwi-Intanethi) kudale ukuthi abantu balale kancane manje kunakuqala. Iningi labantu abadala eU.S. balala ngokwesilinganiso ihora elilodwa ngaphansi kokulala okujwayelekile kweminyaka engama-40 edlule.
Ngikushiya nevidiyo ehlobene 🙂