6 hanyoyi daban-daban na tunani da shakatawa na hankali

Akwai hanyoyi daban-daban na zuzzurfan tunani, amma dukansu suna da manufa guda ɗaya: tunani da nutsuwa na hankali. A cikin wannan labarin zan fallasa wasu hanyoyin tunani cewa wanzu

Amma kafin haka, ina gayyatarku da ku kalli wannan gajeriyar bidiyon da suke nuna mana cewa babban shiri ba lallai ba ne don fara tunani.

Abin da ya kamata mu yi shine mu tashi tsaye, mu rufe idanunmu, mu maida hankali kan numfashinmu. Matsalar tana cikin kasancewa akai:

KANA DA SHA'AWA A «5 tukwici don inganta aikin yin zuzzurfan tunani [da rayuwa mafi kyau]«

NAU'O'I GUDA BANBAN

1) Yin zuzzurfan tunani.

An gabatar da zuzzurfan tunani zuwa ga Yammacin duniya ta hanyar guru mai suna Maharishi Mahesh Yogi a cikin 1958. Yana da matuƙar sauƙin koya da aiki kuma yana ɗauke da fa'idodi da yawa ga waɗanda suke yin sa. Daga cikin dukkan nau'ikan tunani, wannan fasaha ta musamman tana ba da hutu na musamman ga hankali da jiki kuma yana dacewa don sakin damuwa da kawar da gajiya ta hanyar da ta dace.

Ya kunshi zuwa asalin tunani da kebe shiLabari ne game gano asalin sani, haɗuwa da zurfin zuciyarka. Lokacin da kuka haɗu da tushen komai, tsinkayenku da ra'ayoyinku zasu zama tsarkakakku.

2) Vipassana tunani.

Buddha ya gano kuma ya koyar da shi dubunnan shekarun da suka gabata. Ma'anar kalmar vipassana wani abu ne kamar "ganin abubuwa yadda suke." An koyar da mutane azaman hanya don warkar da jiki da tunani ta hanyar tsabtace ƙazantar tunani. Manufarta ita ce mafi mahimmanci don kawar da wahalar ɗan adam ta hanyar zurfin lura da abubuwan da ke mamaye jikin mu. Ta hanyar wannan tsantsar lura, mutum zai sami cikakkiyar fahimtar yadda kowane jin, fahimta, da tunani ke iya haifar da wahalar hankali ko cikakken farin ciki.

Tunanin Buddha ne kusan dukkanmu muka sani kuma a yau dubban mutane ke aiwatar da shi ba tare da la'akari da al'adarsu ko imaninsu ba. Koyaya, don aiwatar da wannan fasaha kuma don samun cikakken fa'ida daga matakin tsarkakewa da zuzzurfan tunani, ana nuna cewa ana buƙatar taimakon ƙwararru.

3) Zen tunani.

Sanya wannan yanayin hankali yana da nutsuwa kuma saboda al'amuranmu na sirri da nutsuwa ta rikide zuwa rashin zaman lafiya. Lokacin da kake sarrafawa don ware kanka daga kowane abu mai motsawa, bugun zuciyarka zai fara raguwa.

Lokacin yanzu yana ɗauke da mahimmancin gaske a cikin wannan yanayin kwanciyar hankali kuma muna koyon mayar da hankali kawai ga nan da yanzu. Duk abubuwan da zasu faru nan gaba da bakinciki na baya za'a kiyaye su dan kada su hargitsa da kwanciyar hankali.

4) Tunanin Taoist (Qi Gong).

Hanyar Taoist tana da amfani sosai fiye da al'adun tunani waɗanda suka samo asali daga Indiya. Babban halayen wannan nau'in tunani shine tsara, canji da kuma zagayawa da kuzarin ciki (don ƙarin sani: ƙara makamashi mai mahimmanci tare da Chi).

Irin wannan tunani yana dacewa sosai inganta ingantacciyar lafiya kuma amfani da numfashi azaman wuri mai ƙarfi. Hanya ce mai kyau don haɓaka haɓaka da wayewar kai a wani lokaci.

5) Tunanin tunani.

Nau'in tunani ne mai sauƙi. Yana koya mana mu zama masu kulawa da faɗakarwa ga duk abin da muke yi a rayuwarmu ba da tunani da hankali ga duk abin da muke yi. Wannan yana taimaka mana sosai wajan fahimtar yau da kullun ta wata hanya mafi annashuwa. Ta irin wannan tunani muke gane dokin guduwa wanda shine tunanin mu kuma muna koyan zama sane da wannan hauka. Da zarar mun san abokan gaba sauƙin nasara ne.

Za a iya amfani da hankali ga dukkan fannoni na rayuwa: cin abinci, motsa jiki, numfashi ...

6) Yin zuzzurfan tunani tare da Mantras.

Yana neman dawo da kwanciyar hankali ta hanyar amfani da wani nau'in sauti (mantras), wanda ke da tasiri na tasiri na tunani mara kyau.

A yau a Recursos de Autoayuda Bidiyo: