Muna yawan tunanin cewa yaren jiki shine sakamako ko kuma nuna halin da muke ciki. Koyaya, bincike yana ƙara tabbatar da cewa yana aiki da akasin haka: lMatsayin jikin mu shima yana shafar tunanin mu.
Hanyar da muke motsawa ko sanya kanmu yana da tasiri akan tunaninmu da motsin zuciyarmu, kuma zai iya canza yanayinmu da sauri. na ruhu da namu ƙaddara zuwa aiki.
- Matsayi don jin iko
Idan kanaso ka kara jin karfi, to ka dauki matsayin da yake nuna karfi ko tsaro. Carney et al. (2010) ya gano cewa buɗe gaɓoɓi ko yin ishara da motsa jiki na minti ɗaya kawai ba kawai ya sa mutane su ji da ƙarfi ba amma har ma sun ƙara matakan testosterone. Yanayin "iko" yana tattare da ɗaukar sarari don haka faɗaɗa jikinka ka buɗe hannunka da ƙafafunka. Kuna iya yin shi a zaune amma zai fi kyau a yi shi a tsaye. Lokacin da ka mallaki sarari, zuciyarka tana samun saƙo.
- Kasance a tsaye domin samun karfin gwiwa
Jin nauyin tsokoki na iya taimaka maka haɓaka ƙarfin ku. A cikin karatu guda biyar da Hung da Labroo suka gudanar (2011) an gano cewa idan mutane suka yi tsoka, za su iya jimre wa ciwo, tsayayya wa jarabawa, da aikata ayyuka marasa dadi.
- Ketare hannunka dan kara dagewa
Idan kun kasance cikin matsala wanda ke buƙatar naci, to gwada ƙetare hannayenku na ɗan lokaci. Friedman da Elliot (2008) sun gano cewa mutane suna yin aiki sau biyu yayin yin wannan halin akan ayyukan zane.
- Kwanta don kyakkyawar fahimta
Idan tsallaka hannunka bai taimaka ba, to ka kwanta. Lokacin da Lipnicki da Byrne (2005) suka nemi mahalarta su kwanta, sun warware ayyukan zane da sauri. A bayyane yake kwance yana ƙarfafa hanyoyin kirkirar abubuwa.
- Ishãra ga mafi tsari koyo
Amfani da isharar tafiya tare da kalmominmu ba kawai yana taimaka wajan shawo kan wasu ba, suna kuma taimaka mana muyi tunani. A cikin nazarin yara, Cook et al. (2007) ya gano cewa yara waɗanda aka ƙarfafa su don yin amfani da isharar yayin karatun suna haddace abubuwan da ke ciki sosai. Hakanan yana da alama a gaba ɗaya, muna tunani da hannayenmu.
- Yi murmushi don inganta yanayin ku
Strack et al. (1998) ya nuna cewa yin murmushi - a wannan yanayin sun nemi mahalarta su saka almara a bakinsu - na iya sa mu ji daɗin farin ciki, koda kuwa babu wani dalili a baya. Wannan saboda tsoffin tsoffin murmushi suna aiki.
- Yi koyi don koyon tausayawa
Idan kana son fahimtar yadda wani yake ji, yi ƙoƙari ka kwafi halayensu ko motsinsu. Musamman mutane masu jin kai, a zahiri, suna yin hakan ne ta yanayi. Masana ilimin halayyar dan adam, alal misali, suna yi ne don haɗi tare da marasa lafiya da 'yan wasan su, don jin an same su da wasu yanayi na motsin rai waɗanda matsayin su yake nunawa.
Ba kawai muna tunani da hankulanmu ba amma har da jikinmu. Sau da yawa mukan ware hankali daga jiki kamar dai shi ne kawai tushen hikima: babban kuskure da bakin ciki.
Source:
Ingantaccen motsi. Takaddun rubutu daga Mary Strarks Whitehouse, Janet Adler da Joan Chodorow. Edita daga Patrizia Pallaro.
http://www.spring.org.uk/2011/03/10-simple-postures-that-boost-performance.php