Yin zuzzurfan tunani galibi labarai ne saboda batun binciken kimiyya ne. Na bar muku karatun 9 wadanda suka nuna 9 sakamako mai kyau na tunani.
1) Yin zuzzurfan tunani yana taimakawa ƙara hankali.
Tunanin addinin Buddha na iya inganta ƙwarewar mutum na yin tunani. Binciken ya gano cewa horar da tunani yana taimakawa mutane su mai da hankali kan wani aiki.
Binciken ya samo asali ne daga aikin sufaye na Buddha, waɗanda suka kwashe shekaru suna horo kan tunani. Maɓuɓɓugar ruwa; Forungiyar Kimiyyar Ilimin Kimiyya (2010, Yuli 16).
2) Yin tunani yana rage tasirin motsin rai na ciwo.
Mutanen da suke yin zuzzurfan tunani a koyaushe ba za su ji daɗin ciwo ba saboda ƙwaƙwalwarsu suna hango barazanarta kuma suna shirye su karɓe ta yadda ya kamata. Fuente.
3) Yin zuzzurfan tunani yana taimakawa shakatar da waɗanda suke yin sa.
Ruwan igiyar lantarki na kwakwalwa yayin tunani yana ba da shawarar cewa aikin tunani yana dacewa da shakatawa. Wadannan nau'ikan raƙuman ruwa suna da asali a cikin nutsuwa mai kulawa wanda ke sarrafa abubuwan da muke ciki. Fuente.
4) Yin zuzzurfan tunani yana inganta ƙwarewar fahimi.
Wasu daga cikinmu suna buƙatar adadin maganin kafeyin na yau da kullun don haɓaka ƙwarewar iliminmu na ɗan lokaci. Wani binciken da aka buga kwanan nan ya nuna cewa yin zuzzurfan tunani yana haɓaka waɗannan damar. Nuna tunani kamar yana shirya tunani don aiki. Fuente.
5) Yin zuzzurfan tunani yana rage damar kamuwa da bugun zuciya da kashi 50%.
Marasa lafiya na cututtukan zuciya waɗanda ke yin zuzzurfan tunani don rage damuwar su suna da rabin yawan bugun zuciya ko shanyewar jiki kamar waɗanda ba su yin irin wannan zuzzurfan tunani. Source: Kwalejin Kiwon Lafiya na Wisconsin (2009, Nuwamba 17).
6) Nuna tunani yana da alaƙa da haɓaka aikin telomerase.
Nazarin shi ne na farko da ya danganta tunani da karuwar telomerase, wani enzyme mai mahimmanci ga lafiyar sel na tsawon lokaci a jiki. Fuente.
7) Yin tunani yana kara kaurin kwakwalwa.
Mutane na iya rage hankalinsu ga ciwo ta hanyar dunƙule kwakwalwar su, a cewar wani sabon binciken da aka buga a cikin fitowar ta musamman ta Journal of the American Psychological Association.
Masu binciken a Jami'ar Montreal sun gano hakan ne ta hanyar kwatanta kaurin launin toka na masu tunani na Zen da waɗanda ba sa tunani. An samo hujja cewa yin aikin horo na Zuciyar Zuciya na iya ƙarfafa yanki na kwakwalwar tsakiya (cingulate na baya) wanda ke daidaita ciwo. Fuente.
8) Yin zuzzurfan tunani yana magance gajiya da damuwa a cikin marasa lafiya masu yawa.
A cikin binciken, mutanen da suka halarci aji na makonni takwas don horar da tunaninsu ta hanyar tunani sun rage gajiya da baƙin ciki da haɓaka ƙimar rayuwarsu gaba ɗaya idan aka kwatanta da mutanen da ke da MS waɗanda suka karɓi kulawa shi kaɗai likita na yau da kullun. Dole ne a ci gaba da tasiri mai kyau na tsawon watanni shida. Fuente.
9) Yin zuzzurfan tunani yana haɓaka haɗin kwakwalwa.
Bayan awanni 11 kawai na koyon dabarun yin zuzzurfan tunani, ana iya ganin sauye-sauye masu kyau a cikin haɗin kwakwalwa ta hanyar haɓaka ƙwarewa a cikin wani ɓangare na kwakwalwa wanda ke taimakawa daidaita halayen mutum. Fuente.