Studentsalibai tara suna zaune a da'irar kan ciyawa.
Suna jin wani abu mai laushi, amma ba saƙon rubutu bane. Malaminta ne, Kyla McIntyre, ke ringin kararrawar zinare don nuna karshenta tunani.
Waɗannan ɗaliban sun ɗauki 'yan mintocin da suka gabata cikin nutsuwa suna mai da hankali ga haɓaka manufa: positivity, kwanciyar hankali, kirki, tausayi da sauki.
Duk maƙasudin ku, kowace safiya Litinin kuna yin Amfani da Hankali kuma ku daina damuwa da makaranta, alaƙar ku ko kafofin watsa labarun.
Suna mai da hankali kan numfashi: shakar iska da kuma fitar da numfashi. Suna ƙidaya zuwa 10 kuma sun fara. Yana kama da motsa jiki mai sauƙi, amma ba sauki bane ga waɗannan matasa masu haɓaka hormone.
Safiyar Litinin yanzu shine mafi mahimmanci na mako: "Zamu iya shakatawa kuma mu manta da komai".
«Yana ba ni tabbaci; yana taimaka min a duk tsawon yini na; yana nishadantar da ni a darasi na »In ji Allen McCaskill.
Farfesa Kyla McIntyre ta fara aiwatar da Hankali a Kwalejin Sheldon-Williams a cikin kaka. Cikakken shirin lafiya ne wanda kawai yake ɗaukar awanni ɗaya na ajin lafiyar motsa jiki kowane mako.
Yin zuzzurfan tunani wani ɓangare ne na wannan shirin lafiyar kwakwalwa. Hakanan akwai wani bangare na zahiri (suna yin yoga) da kuma bangaren kirkira (shayari da zane).
Gaba ɗaya, Yin tunani da hankali yana bawa ɗalibai kayan aikin don sarrafa damuwa da mai da hankali ga kuzarinsu.
"Babu shiru" ga waɗannan yara, in ji McIntyre. "Suna haɗuwa a kowane lokaci ... Babu sarari, babu lokaci, kuma wannan ba alheri bane ga ƙwaƙwalwa".
Tunani yana koyar da kamun kai da tsara kai: yadda za a gane damuwa, canza tunani, ba da amsa ga al'amuran a hankali, kula da tunani da ji. Maɓuɓɓugar ruwa
Yana da mahimmanci a sami hutu a rana kuma a iya daidaita jiki da ruhu. Yin tunani, da tunani sune mafi kyawun kayan aikin da na gwada don wannan.