El rashin nishaɗi Ya kasance batun tattaunawa mai cike da cece-kuce tun shekaru da yawa, wanda masana falsafa, mahimman masana kimiyya da mashahuran mutane masu halaye suka shiga, suna ƙoƙarin gano yadda za a yaƙi shi don samun rayuwa mai amfani da mara wahala.
Mutane da yawa sun yi imanin cewa yin gundura yana da alaƙa da wurin da ke kewaye da su, kasancewar ba daidai ba ne tunda yana dogara ne akan ɓacin rai da ayyukan yau da kullun, wanda mutum ke iya maimaita shi koyaushe ga wani batun da har ma ya dame shi. Wannan "yanayin hankali" na iya zama mai karfi da har wasu mutane zasu iya kaiwa ga shahararru, mafi kyawu, ko kuma wuraren mamaki kuma har yanzu suna jin wannan motsin yana gudana.
Babban hanyar magance shi kuma San abin da za a yi idan akwai rashin nishaɗi, shine sanin dandanonku, don iya tantance waɗanne ayyuka kuke so da gaske, saboda wannan shine babban tushen rayuwa da farin ciki. A zahiri, mutane sune waɗanda ke haifar da rashin nishaɗi, tare da halayensu, komai yawan tasirin da ke tattare da su, wannan ji na iya zama da ƙarfi wanda sai da ra'ayin mutum kawai za'a iya shawo kansa kuma a sami damar amfani da lokacin gudanar da ayyuka masu amfani ga ilimi da lafiya.
Menene rashin nishaɗi?
Boredom an bayyana shi azaman yanayin motsawar motsin rai wanda mutum yana da ra'ayin cewa duniya tana damun shi kuma tana bata masa rai, saboda yana jin cewa rayuwarsa ta yau da kullun ce, don haka baya samun nutsuwa na cigaba da rayuwa ko na yin wasu sabbin abubuwa.
Wannan yana faruwa ne bayan mutum bai sami ma'anar abubuwa ba, ko kuma bai sami ayyukan da suke da sha'awar aikatawa ba, wanda ke haifar da mummunan ra'ayi irin su baƙin ciki da ɓacin rai daga wasu mutane.
Sakamakon rashin nishadi
Wannan na iya haifar da mutanen da ke wahala daga yanayin da ke sanya lafiyar jikinsu, zamantakewar su da tunaninsu cikin haɗari, saboda lokacin hutu yana haifar da halaye marasa kyau, kamar yawan shan ƙwayoyi, giya, sigari, halayyar mugu ga wasu mutane, mummunan hali, rashin sha'awar rayuwa, faɗakar da kai, kisan kai, halaye marasa kyau ko halaye na haram, a tsakanin sauran abubuwa.
Saboda wannan dalili, yana da matukar mahimmanci san yadda ake kai hari gajiya, ba wai kawai tare da nishaɗi da ayyuka masu ban sha'awa ba, amma har ma da koyon yadda ake samun halaye na ƙwarai a lokacin kowane irin yanayi, kamar wannan maganar da take kamar haka "a cikin mummunan yanayi, kyakkyawar fuska".
Godiya ga wannan jihar, matsalolin zamantakewar al'umma kamar aikata laifi, shan kwayoyi, rashin ilimi, rashin aikin yi, da sauransu, musamman sun ƙaru, tunda mutane sun rasa sha'awar su da mahimmancin su a cikin abubuwan da suke yi, saboda ƙarancin gaskiyar rashin sani yadda zaka tafiyar da rayuwarka ta yau domin baka kyakkyawar fahimta.
San abin da za ku yi idan kun gundura
Mutane da yawa ba su san abin da za su yi ba yayin da rashin nishaɗi ya same su, don haka suka ƙare da yin abubuwan da ba su da aiki waɗanda ke kawo mummunan sakamako kamar yadda aka gani a ɓangaren na sama, saboda wannan dalili za a nuna wasu nasihu don kauce wa irin wannan halin.
Nemo abin da kuke sha'awar
Zai iya zama da ɗan wahala, saboda wasu mutane suna tsoron karɓar ko nuna mafi kyawun baiwarsu, don haka sai su ajiye su a gefe, mantawa da watsar da su, wanda gabaɗaya mutuwa ce, kuma shine babban mahimmancin rashin nishaɗin shiga. .
Neman aikin da ke cika ruhu da rai shine mafi kyawun abin da za ayi ba tare da gundura ba, tunda ta hanyar yin abin da ke motsa ku, ba zaku taɓa samun damar ji a wannan halin ba.
Hanya mafi kyau don neman wannan aikin ita ce ta hanyar gwada sabbin abubuwa, waɗanda da gaske suke jawo hankali, saboda wannan ma shine sirrin nasarar manyan haruffa na lokacin, sun mai da hankali ga mafi kyawun tunaninsu kuma sun sami damar sanya mafarkin su mafi kyawun abin su.
Yi motsa jiki
Akwai mutanen da suka yi imanin cewa motsa jiki shine mafi munin abin da zai wanzu, kuma kawai yin tunani game da su yana haifar da rashin nishaɗi da gajiyar hankali, amma wannan saboda ba su sami dacewar motsa jiki a gare su ba, tunda kowa yana da wasanni da ya yana da sha'awar.
Akwai ayyukan motsa jiki wadanda basa bukatar kwazo na jiki, sai dai tunani, kamar dara, wanda shima ana daukar sa a matsayin wasa, domin yana motsa hankali.
Motsa jiki da ake yi na a kalla awa 1 a rana ba za a iya ba da uzurin ba, saboda akwai lokaci mai yawa lokacin da kake so, kodayake da yawa sun zabi yin uzuri dubu saboda rashin wadannan ayyukan.
Kafa maƙasudai
Wannan ita ce ɗayan mafi kyawun hanyoyi don kauce wa rashin nishaɗi na yau da gobe, godiya ga gaskiyar cewa gabatar da manufofi na sa ƙwaƙwalwar ta ƙalubalanci kanta, ta sami babbar sha'awa ga ayyukan ƙazamar damuwa.
Tunanin koda wani aiki mara kyau kamar yin gado bayan tashi kowace safiya, amma ganin shi a matsayin ƙalubale na yau da kullun, ya zama mai ban sha'awa ƙwarai, har ma fiye da haka idan an cimma burin kuma kuna tunanin taya kanku da kyauta.
Createirƙira abubuwan nishaɗi
Idan akwai wani lokaci da suka rage a rana, ana ba da shawarar sosai don kafa wasu ayyuka waɗanda ke ba da kyawawan halaye kamar wasa da kayan aiki, karatu, kallon fina-finai, koyon wasu yarukan, yin zane-zane ko zane, koyon sabbin abubuwa kamar gyaran kayan lantarki, a tsakanin sauran abubuwa.
Lokacinda kake cikin aiki a rana, kasan kowa zai iya samun damar jin gundura, saboda babban dalilin da yasa wannan jihar take faruwa shine saboda rashin ayyuka a ranar.
Shiga cikin kwasa-kwasan
Kamar abubuwan sha'awa, kwasa-kwasan na iya zama masu amfani ga rayuwar mutum, kuma har ma suna iya koyan abubuwan da ba su taɓa tunanin yin su ba, kamar su kayan girke-girke, kayan kida, waƙa, raye-raye, aikin kafinta tsakanin dubban sauran kwasa-kwasan da zaku iya shiga.
Darussan suna da fa'ida sosai, saboda suna iya samun nauyi a cikin tsarin karatun, suna ba da damar aiki mafi yawa waɗanda a da ba sa isa.
Yi nishaɗi komai tunanin wasu
Mafi yawan wadanda ke shan wahala a koda yaushe ko da a wurare ne masu ban dariya a wannan duniyar, saboda suna tsoron abin da wasu mutane za su iya tunanin su ne, kasancewa suna da hankali game da ayyukansu, har ma suna guje wa ayyukan don tsoron kin amincewa.
Mafi kyawun dabarun da za'a iya ɗauka a waɗannan lamuran shine la'akari da cewa duk 'yan adam iri ɗaya ne, don haka tunanin wasu game da hanyar kasancewa dole ne a ji tsoro, tare da bayyana abin da ayyukan suke. suna da sha'awa don kar ku ji kunyar aikata su.
Guji monotony
Ya kamata kuyi ƙoƙari ku guje shi gaba ɗaya tunda wannan babban tushe ne na rashin nishaɗi, amma saboda wannan dole ne ku kasance ba da gangan ba, shirya abubuwa daban-daban aƙalla kowane sabon karshen mako da yazo.
Daga cikin shawarwarin akwai zuwa fina-finai a duk lokacin da aka yi sabon fara, fita zuwa mashaya, faya-fayai, wasannin kwalliya, raba tare da abokai, zuwa rairayin bakin teku ko wuraren ninkaya, sayayya, ziyartar dangi, tafiya, tsakanin wasu.
A cikin tunani na halayyar dan adam, rashin natsuwa an bayyana shi azaman abin da ake buƙata, ko abin da ba a cimma ba, wanda aka haifar da buri ba tare da shi ba, wannan halin yana haifar da tsananin baƙin ciki kuma ya saba wa fahimtar kai tsaye.
Wannan shi ne babban abin da ke haifar da munanan halaye da lalacewar matasa, saboda wannan dalili ya kamata ka lura da abin da ka karanta a nan, ka aiwatar da wadannan ayyuka na ban mamaki, da halaye don samun ci gaba da nasara a rayuwa.