Tunawa da kai na iya tayar da hankali. Dauki misali, sojoji da aka jibge a fagen daga da komawa gida; galibi suna fama da matsalar damuwa bayan tashin hankali wasu kuma ma suna iya kashe kansu.
Masu bincike a Puerto Rico na iya samu hanya don rage tsoron da ke tattare da tunani ta hanyar shigar da wani sinadarin halitta kai tsaye zuwa cikin kwakwalwa.
koyon halaka. Misali: masu bincike na iya cusa tsoron tsoro a cikin berayen dakin gwaje-gwaje; idan kararrawa tayi kara sai a sanya berayen wutan lantarki.
Bayan wani lokaci, berayen suna tsoron zafin da ke tattare da ringin. Masu bincike na iya warware wannan aikin ta hanyar ilmantarwa, wanda shine akasin hakan; Theararrawa tana ringi, amma ba a amfani da wutar lantarki. Idan aka maimaita wannan akai-akai, beraye na iya mantawa da wannan tsoron.
Masu bincike a Jami'ar Puerto Rico sun so kashe tsoro a likitance, maimakon ta hanyar maimaita karatun. Don yin wannan, wani sinadaran halitta da aka sani da "Neurowararren ƙwayar ƙwayar ƙwayar ƙwayar cuta" (BDNF) a cikin ƙananan filayen beraye. BDNF yana cikin nau'o'in ilmantarwa iri daban-daban, gami da ilmantarwa. Masu binciken sunyi fatan cewa samarda adadin BNDF ta hanyar kere kere zai iya kawar da tsoron kararrawar.
A cikin gwaje-gwajen, berayen sun kasance suna da yanayi na fargabar kadawa ta hanyar wutan lantarki. Washegari, maimakon a sanya berayen su halaka, sai aka sanya BDNF cikin rukunin berayen. Akwai ƙungiyar berayen sarrafawa waɗanda ba a gudanar da komai a kansu. Kashegari, masu bincike suka fara buga kararrawa. Kamar yadda ake tsammani, berayen sarrafawa sun daskare, suna jiran gigicewa. Madadin haka, ƙungiyar berayen da aka ba BDNF ba ta sauya halayensu na yau da kullun ba (zaka iya kallon bidiyon a ƙarshen wannan labarin).
Berayen har yanzu suna da tuno da kararraki da kaduwa, amma haɗarin tsoro ya ragu ƙwarai. Kamar wannan, wannan binciken na iya haifar da mahimmancin tasiri don maganin damuwa da rikicewar damuwa bayan tashin hankali.
YADDA KYAU KYAUTATA KYAUTATA KARATUN