Fa'idodin ilimin kiɗa

Sauraron kiɗa bangare ne na rayuwar mutane da yawa. Kowace safiya lokacin da suke hawa mota zuwa aiki ko safarar jama'a, mutane suna karɓar kiɗansu suna saka belun kunne don jin daɗin sautin da suke bayarwa. Kiɗa yana da fa'idodi da yawa na ruhaniya waɗanda ƙila ba ku tsammani yayin jin daɗin su.

Kiɗa na iya zama tushen jin daɗi da gamsuwa, amma akwai wasu fa'idodi masu yawa na ƙwaƙwalwa waɗanda muke son tattaunawa da kai a ƙasa. Kiɗa na iya tasiri kan tunaninku, yadda kuke ji, da halayenku. Kuna iya tuna yadda kuka taɓa jin daɗi, motsawa, farin ciki ko baƙin ciki yayin sauraron waƙa. Kai tsaye waƙoƙi na iya shafar halinka.

Kiɗa na iya kwantar da hankali, kuzari da jiki, har ma ya taimaka wa mutane da kyau magance ciwo. Don haka waɗanne ƙarin fa'idodi ne kiɗa ke bayarwa? Zamu fada muku to.

Labari mai dangantaka:

Fa'idodi na shakatawa da kiɗa

Inganta kwarewar ku

Kiɗa na baya yayin da kuke mai da hankali kan wani aiki inganta ayyukanku a cikin ayyukan fahimi, wannan gaskiya ne musamman a cikin tsofaffi. Kunna waƙa mai ban sha'awa zata baka saurin aiki da saurin ƙwaƙwalwa. Don haka a lokaci na gaba da za ku yi aiki, ku yi la’akari da kunna wasu kade-kade na baya idan kuna son bunkasa tunaninku. Kayan kiɗa shine mafi kyawun zaɓi.

Rage danniya

An daɗe da ba da shawarar kiɗa don taimakawa rage ko sarrafa damuwa. Kiɗa don yin zuzzurfan tunani yana taimakawa kwantar da hankali da haifar da annashuwa. Sauraron kiɗa hanya ce mai tasiri don jimre wa damuwa kuma yana taimaka muku murmurewa da sauri bayan fuskantar damuwa.

Yana taimaka maka ka rage cin abinci

Oneaya daga cikin fa'idodin halayyar ɗabi'a mafi ban mamaki shi ne cewa yana iya zama kayan aiki mai rage nauyi. Idan kuna ƙoƙari ku rasa nauyi, sauraron kiɗa mai laushi da rage hasken wuta zasu iya taimaka muku cimma burin ku. A cewar wani bincike, mutanen da suka ci abinci a gidajen cin abinci mara haske inda aka kunna kidan mai taushi sun fi karancin abinci 18% fiye da wadanda suka ci a wasu gidajen cin abinci.

Kiɗa da haske suna taimakawa ƙirƙirar mafi annashuwa. Tun da mahalarta sun fi annashuwa da annashuwa, ƙila za su iya cin abincinsu a hankali kuma sun fi sanin lokacin da suka fara jin ƙoshin abinci. Kuna iya gwada amfani da wannan ta hanyar kunna kiɗa mai laushi a gida yayin cin abincin dare. Ta ƙirƙirar yanayi mai daɗi, kuna iya cin abinci a hankali sabili da haka ku ji daɗi da wuri.

Inganta ƙwaƙwalwar ku

Yawancin ɗalibai suna jin daɗin sauraron kiɗa yayin karatu, amma wannan babban ra'ayi ne? Wasu suna jin yana inganta ƙwaƙwalwar su kuma wasu kawai suna samun ku mai da hankali mai daɗi. Gaskiyar magana ita ce, irin waƙar da kuka saurara don inganta ƙwaƙwalwarku zai dogara ne da abubuwan kiɗanku da kuma yadda kuke haddacewa. A cikin wannan, kowane mutum na iya samun sakamako daban-daban gwargwadon kiɗan da ya saurara.

Iya sarrafa zafi

Kiɗa na iya zama taimako don magance ciwo. Nazarin marasa lafiya na fibromyalgia ya gano cewa waɗanda suka saurari kiɗa na sa'a ɗaya kawai a rana sun sami raguwar ciwo sosai idan aka kwatanta da waɗanda ke rukunin sarrafawa.

Yana taimaka maka barci mafi kyau

Rashin bacci wata babbar matsala ce da ke addabar mutane na kowane zamani. Duk da yake akwai hanyoyi da yawa don magance wannan matsalar, da kuma sauran rikicewar bacci na yau da kullun, bincike sauraron kide-kide na shakatawa na shakatawa ya nuna amintacce, mai tasiri, kuma mai araha magani.

A cikin binciken da aka bincika ɗaliban kwaleji, mahalarta sun saurari kiɗan gargajiya, littafin odiyo, ko ba komai. Wata ƙungiya ta saurari mintuna 45 na shakatawa na kiɗa na gargajiya yayin da wani rukuni suka saurari littafin mai jiwuwa a lokacin kwanta barci na makonni uku. Masu binciken sun tantance ingancin bacci kafin da bayan shiga tsakani. Da binciken gano cewa mahalarta waɗanda suka saurari kiɗa sun fi ingancin bacci fiye da waɗanda suka saurari littafin mai jiwuwa ko kuma ba su sami shiga ba.

Tunda kiɗa magani ne mai tasiri don matsalolin bacci, ana iya amfani dashi azaman mai sauƙi da aminci don magance rashin bacci.

Inganta dalili

Akwai kyakkyawan dalilin da ya sa ya fi sauƙi ku motsa jiki yayin sauraron kiɗa: Masu binciken sun gano cewa sauraron kide-kide mai saurin motsa mutane na motsa jiki su kara motsa jiki. A gwaji an tsara shi don bincika wannan sakamako an sanya ɗalibai maza 12 masu ƙoshin lafiya don hawa keke mai tsayayyuwa a cikin saurin kai-tsaye. A cikin gwaji daban-daban guda uku, mahalarta sun hau kekunansu na mintina 25 a lokaci guda yayin sauraren jerin waƙoƙi na shahararrun waƙoƙi shida daga yanayi daban-daban.

Masu sauraro ba su sani ba, masu binciken sun yi bambance-bambancen dabara da kiɗa sannan suka auna aikin. An bar waƙar a hanzarin da aka saba, an ƙaruwa da kashi 10, ko kuma an ragu da kashi 10.

Don haka wane tasiri canza lokacin kiɗan yake da shi a kan abubuwa kamar nisan keke, bugun zuciya, da jin daɗin kiɗa? Masu binciken sun gano cewa hanzarta waƙoƙi ya haifar da haɓaka aiki dangane da nisan tafiya, saurin turawa, da ƙarfin aiki. Akasin haka, rage jinkirin lokacin kiɗan ya haifar da raguwa a cikin duk waɗannan masu canjin. Abin sha’awa, bincike ya nuna cewa sauraron kide-kide da sauri ba wai kawai yana sa ‘yan wasa su kara himma a lokacin motsa jiki ba; sun kuma fi jin daɗin kiɗa.

Don haka idan kuna ƙoƙarin tsayawa kan aikin motsa jiki, la'akari da loda jerin waƙoƙi cike da sautuka masu sauri don taimakawa haɓaka ƙwarin gwiwa da jin daɗin ayyukan motsa jiki.

Hakanan, kiɗa yana sa ku haɗi tare da wasu mutane, na iya taimakawa rage baƙin ciki da haɓaka halayenku, menene ƙari za ku nema? Sanya kiɗan da kake so ka fara jin daɗinsa! Ba za ku yi nadama ba!