A cewar Cibiyar Kula da Lafiya ta Kasa, matsakaicin baligi yana bacci kasa da awanni bakwai a dare. A cikin saurin rayuwar yau, sa'o'i shida zuwa bakwai na bacci na iya zama kyakkyawa mai kyau. Koyaya, Kawai saboda kuna "aiki" a cikin tsawon awanni bakwai na bacci ba yana nufin ba za ku ji daɗi sosai ba kuma ku ƙara yin aiki idan kun share sa'a ɗaya ko biyu a gado.
Duk da yake bukatun bacci ya ɗan bambanta daga mutum zuwa mutum, yawancin manya masu koshin lafiya suna buƙatar yin bacci na awanni bakwai da rabi zuwa tara a kowane dare don yin aiki mafi kyau. Yara da matasa suna buƙatar ƙari (duba bayanan da ke ƙasa). Kuma duk da tatsuniyoyin da ke cewa tsofaffi suna buƙatar ƙarancin barci ko kuma cewa buƙatar bacci yana raguwa da shekaru, tsofaffi suna buƙatar aƙalla awanni bakwai da rabi zuwa takwas. Koyaya, tsofaffi galibi suna samun matsalar bacci da daddare da yin bacci da rana na iya taimakawa wajen cike gurbin.
Matsakaicin bacci yana bukatar shekaru
* Sabbin haihuwa zuwa watanni 2: 12 na safe zuwa 18 na yamma.
* Watanni 3 zuwa shekara 1: 14:15 pm zuwa XNUMX:XNUMX pm
* 3 zuwa 5: 11 am zuwa 13 pm
* 5 zuwa 12: 10 am zuwa 11 pm
* Shekaru 12 zuwa 18: 8,5 zuwa 10 hrs
* Manya (18+): 7,5 zuwa 9 hours