Chakras

Shin kun taɓa yin mamakin abin da duniya take? Anyi shi ne da kuzari kuma jikinka, wanda wani bangare ne na duniya, ba banda bane. Al'adun gargajiya sun san cewa dukkan halittu masu rai suna da ƙarfin rai. Sun kira su cibiyoyin makamashi kuma wadannan suna motsawa a cikinmu kuma sune chakras 7. Amma menene ainihin su?

Menene chakras

'Chakra' tsohuwar kalma ce wacce ta fito daga Sanskrit wacce a zahiri take fassara zuwa 'dabaran'. Wannan saboda mahimmancin ƙarfi ko prana, suna motsawa cikinmu ta hanyar keken saboda yana 'juyawa'. Wannan kuzarin juyawa yana da cibiyoyi 7 a jiki kuma yana farawa a gindin kashin baya kuma yana motsawa zuwa saman kai.

Idan kai lafiyayye ne kuma mai daidaitaccen mutum, chakras guda 7 na iya samar maka da adadin kuzarin da kake buƙata ga kowane ɓangare na jikinka, hankali da ruhu. A gefe guda, idan ɗayan chakras ɗinka ya buɗe sosai kuma yana juyewa da sauri ko kuma idan sun rufe sosai suna motsi a hankali, to lafiyar ka zata sha wahala.

Fahimtar chakras guda 7 wadanda suka hada jikinmu zai taimaka muku wajen dacewa da hawan kuzarin da ke jikinku. Kuna iya amfani da wannan bayanin don samun damar sanin idan kuna da rashin daidaituwa ta jiki, ta motsin rai ko ta ruhaniya dangane da chakras da ke auna kowane ɓangare. Tabbas, yakamata ku daidaita chakras don rayuwa mai kyau da daidaitacciyar rayuwa ta jiki da tausayawa.

Chakras ko juyawar 'ƙafafun' makamashi sun dace da manyan cibiyoyin jijiyoyi a cikin jiki. Kowane ɗayan manyan chakras guda 7 suna wakiltar manyan sassan jiki da gabobi, da kuma halin ɗabi'a, na motsin rai da na ruhaniya na kasancewa. Tunda kullum suna kan tafiya, Yana da mahimmanci cewa manyan chakras 7 su kasance a buɗe, masu jituwa da gudana tare da juna. Idan akwai toshewa, makamashi ba zai iya gudana ba.

Buɗe chakra yana da ƙalubale amma ba wuya a lokacin da kuka san shi. Hankali, jiki, ruhu da ruhu suna da alaƙa, kasancewa da sanin rashin daidaituwa a kowane ɗayan waɗannan yankuna na iya taimakawa wajen dawo da daidaito.

Misali don fahimtar aikin chakras

Wata bazawara da ta mutu kwanan nan ta fara kamuwa da cutar mashako mai saurin gaske, ciwon yana nan a kirjinta, kuma tana jin zafi a wannan yankin duk lokacin da ta yi tari. Zuciya chakra tana shafar sharhi a cikin wannan yanayin. Idan mace mai takaba ta fahimci alakar da ke tsakanin rashin mijinta da cutar mashako, Zaku iya warkarwa da sauri kuma zaku iya shawo kan baƙin ciki cikin nasara ta hanyar magance cutar ta jiki kuma.

7 chakras

Chakras uku na farko: chakras na kwayar halitta

Chakras uku na farko, waɗanda suka fara a gindi na kashin baya, sune almara chakras. Sun fi ƙarfin halitta kuma suna kamar haka:

Na farko chakra

Muladhara shine tushen kwanciyar hankali, tsaro da bukatunmu na yau da kullun. Yana rufe manyan kasusuwa uku na farko, mafitsara, da ciwon ciki. Lokacin da aka buɗe wannan chakra, muna jin amintacce, ƙarfin zuciya, da daidaitawa. Matsayin wannan chakra shine haɗa dukkan ƙarfin ku tare da Duniya, wanda ake kira grounding.

• Launuka: ja da baki.
• Duwatsu: Agate, ja yasfa, garnet, murjani, hematite, black tourmaline, obsidian, onyx.
• Abun duniya.
• Alamar Capricorn

Na biyu chakra

Svadhisthana chakra shine ƙirarmu da cibiyar jima'i. Tana nan sama da kashin gabobi, a karkashin cibiya, kuma tana da alhakin bayanin mu.

• Lemu mai zaki
• Duwatsu: Carnelian Agate, Moonstone, Orange Citrine, Orange Calcite.
• Sinadarai: Ruwa (motsin rai).
• Alamomi: Ciwon daji da Scorpio.

Na uku chakra

Manipura chakra ma'anar ma'anar dutse mai daraja kuma yanki ne daga cibiya zuwa ga sternum. Chakra na uku shine tushen ikon mu.

• Launi: zinariya rawaya.
• Duwatsu: Citrine quartz, idon damisa, aventurine na rawaya, topaz na rawaya, pyrite, amber.
• Wutar wuta.
• Alamomi: Aries da Leo.

Na hudu chakra: haɗi tsakanin abu da ruhu

Yana zaune a tsakiyar zuciya, chakra ta huɗu, anahata yana tsakiyar bakwai kuma ya haɗa ƙananan chakras na kwayar halitta da chakras mafi girma na ruhu. Dakin kuma na ruhaniya ne amma yana aiki a matsayin gada tsakanin jikinmu, hankalinmu, motsin zuciyarmu da ruhunmu. Zuciya chakra shine tushenmu na ƙauna da haɗi. Lokacin da muke aiki ta cikin chakras na zahiri, ko na ukun farko, zamu iya buɗe chakras na ruhaniya sosai.

• Launuka: Kore lokacin da aka daidaita tare da ƙananan chakras da Pink lokacin daidaitawa ko rawar jiki tare da waɗanda suka fi girma.
• Duwatsu: fure quartz, koren quartz (ko koren quartz ko ma aventurine), pink tourmaline, kunzite, Emerald, Jade, kore agate.
• Sinadarin: iska.
• Alamomi: Libra da Taurus.

Chakras na ruhu

Biyar chakra

Vishuddha chakra shine chakra na biyar, yana cikin yankin maƙogwaro. Wannan shine tushenmu na furucin magana da iya magana mafi girman gaskiyarmu. Na biyar chakra ya hada da wuya, thyroid da parathyroid gland, jaw, baki, da harshe.

• Launuka: shuɗi ko shunayya.
• Duwatsu: Amethyst, turquoise, aquamarine, chrysocolla, lapis lazuli.
• Sinadarin: Ether.
• Alamomi: Gemini da Virgo.

Na shida chakra

Ajna chakra tana tsakanin girare. An kuma san shi da "ido na uku" chakra. Ajna shine cibiyar hankalin mu. Dukanmu muna da ma'anar tunani, amma ƙila ba za mu saurare shi ba ko mu saurari gargaɗinsa. Mayar da hankali kan buɗe chakra na shida kuma zai taimaka maka haɓaka wannan ƙwarewar.

• Launuka: indigo da violet.
• Duwatsu: Sodalite, Amethyst, Lapis Lazuli.
• Sinadarai: Duk abin da ke sama, tsarkakewa
• Alamomi: Sagittarius da Pisces.

Bakwai chakra

Sahaswara chakra ko "lotus-petalled lotus" chakra yana tsaye a kan kambi na kai. Wannan shine chakra na wayewar kai da haɗin ruhaniya tare da manyanmu, tare da wasu, kuma daga ƙarshe tare da allahntaka. Tana nan akan kambin kai.

• Launuka: zinariya, fari, shuɗi da kuma haske
• Duwatsu: Crystal quartz, quartz m, calcite na zinariya, amethyst, selenite, lu'u-lu'u.
• Alamar: Aquarius.

Darasi don buɗe chakras

Don fara buɗe chakras ɗinka dole ne ka sanya kanka cikin matsayi don yin tunani, ana kiran wannan mudras. Mudras suna da ikon aika ƙarin ƙarfi zuwa chakras. Don haɓaka tasirin makamashi ya fi kyau raira sautuka. Waɗannan sautunan haruffa Sanskrit ne waɗanda idan aka rera su suna haifar da rawar jiki a cikin jiki kuma zaku ji chakra da kowane sauti yake nufi.

Ga yadda ake kiransa dole ne la'akari da cewa 'A' ana furta shi 'ah', ana kiran 'M' da 'mng'. Dole ne kuyi tunani na numfashi 7 zuwa 10 ga kowane chakra da kuke son buɗewa. Ara sautin sau da yawa don kowane numfashi (misali, sau uku).

Buɗe chakra na farko

Sanya ƙasan yatsan yatsan ka da ɗan yatsan ka. Mai da hankali kan matsayin wannan chakra da waƙar LAM. Daga baya:

• Ka miƙe tsaye ka huta. 
• Sanya ƙafafunku kafada-faɗi dabam. 
• Kaɗan lanƙwasa gwiwoyinku. 
• Sanya ƙashin ƙugu gaba kadan. 
• Ka sa jikinka ya daidaita yadda nauyinka zai iya daidaita a tafin ƙafafunka. 
• Rage nauyin ki ƙasa.
• Tsaya a wannan matsayin na mintina da yawa.

Bude chakra na biyu

Sanya hannayenka a cinyar ka, dabino sama, daya kan daya. Hannun hagu a ƙasa, tafin hannunka yana taɓa bayan yatsun hannun dama. Tipsan yatsan yatsun hannu na taɓawa a hankali. Mayar da hankali kan chakra na biyu. Wakar sautin VAM.

Bude chakra na uku

Sanya hannayenka a gaban ciki, kaɗan ƙasa da plexus na hasken rana. Bari yatsunku su haɗu a saman, duk suna nesanta daga gare ku. Haye manyan yatsun hannunka. Yana da mahimmanci a daidaita yatsunku. Mayar da hankali kan chakra na huɗu. Wakar sautin RAM.

Bude chakra na hudu

Zauna tare ƙafafun kafa. Ka bar su su taɓa yatsan yatsan hannunka da na yatsanka. Sanya hannunka na hagu akan gwiwarku ta hagu da hannunka na dama a gaban ƙananan ɓangaren ƙashin ƙirji (kaɗan sama da hasken rana). Mayar da hankali kan chakra na huɗu. Wakar sautin YAM.

Bude chakra na biyar

Haɗa yatsun hannu a cikin hannayenku, ba tare da yatsun yatsun hannu ba. Bari babban yatsun yatsun ku su taɓa a sama kuma saka su sama kaɗan. Mayar da hankali kan chakra na biyar. Wakar sautin HAM.

Bude chakra na shida

Sanya hannayen ka a gaban kasan kirjin ka. Yatsun tsakiya suna madaidaiciya kuma suna taɓawa a sama, suna nuna gaba. Sauran yatsun suna lankwasawa kuma suna taɓawa a kan manyan fuskokin biyu. Manyan yatsun hannu suna nuna zuwa gare ku kuma suna mai da hankali zuwa saman.
Mayar da hankali kan chakra na shida. Wakar sautin OM ko AUM.

Bude chakra na bakwai

Sanya hannayenka a gaban ciki. Bari yatsun zobe su nuna, suna taɓawa a sama. Haye sauran yatsun hannunka, tare da babban yatsan hagu a ƙarƙashin dama. Mayar da hankali kan chakra na bakwai. Wakar sautin NG. Nuna tunani ba lallai ba ne don wannan chakra.

Idan kana son sanin karin motsa jiki, to kada ka rasa wadannan don bude chakras dinka, sami wuri mara nutsuwa don fara aikin.