Darasi 10 don haɗa sabbin lambobin psychosocial.
Cesar Garcia-Rincon de Castro (2013)
Kimiyya ta ba mu damar canzawa da gyara DNA a yau. Ci gaban da aka samu a cikin kwakwalwa ya sa ya zama mai yuwuwa don sauya halaye da kuma gyara halaye masu cutar dan adam.
Shekarun da suka gabata ilimin halittar ya zama kamar ba zai canza ba kuma mai canzawa shine zamantakewar mu. Abune mai rikitarwa cewa a yau ilimin kimiyyar halitta yana da sauƙin canzawa da gyarawa, kuma wasu alamu da lambobin zamantakewar da aka gada daga tsara zuwa tsara, a yau rashin aiki sosai, suna ci gaba da rayuwa da ƙarfi.
Ofayan waɗannan alamu yana da alaƙa da ra'ayi game da aiki da ci gaban mutum. A cikin Sifen, yankin da ke da daɗin ci gaba ya ci gaba yayin da yake tunanin aikin gaba ko sana'a: wani abu tabbatacce kuma mai karko, mai adawa da rayuwa wanda suke kwana biyu.
Amma wannan halin ba wai kawai yake aiki ba a halin yanzu, a zahiri bai taɓa kasancewa ba. Jin daɗi da annashuwa da yawa suna haifar da matsalolin ƙwaƙwalwa kuma kai mutane da yawa ga likitan mahaukata, Viktor Frankl ya gaya mana a ciki "Neman Mutum Ga Ma'ana", wannan tashin hankali da damuwa.
Farin ciki ya wuce tsibirai da aljannar da ke siyar damu, yana cikin kewayawa, cikin kasada, akan hanya, a wasu wurare.
Muna buƙatar matukan jirgin ruwa (motsa jiki 1), waɗanda suka san yadda za a tsara radar rayuwarsu da kyau (motsa jiki 2), waɗanda ke jan hankalin wasu da matsawa wasu aiwatarwa (motsa jiki 3), waɗanda suka zaɓi halayensu da kyau (motsa jiki 4), waɗanda ke dakatar da ɓarayin lokacinsu (motsa jiki 5), rubuta rubutun rayukansu (motsa jiki 6), yi shi a cikin kyakkyawan kamfanin (motsa jiki 7), sadarwa tare da jikinsu (motsa jiki 8), zama shugabannin sabis ga wasu (motsa jiki 9) da kuma cewa karfafa zamantakewa cibiyoyin sadarwa (motsa jiki 10).
A kowane ɗayan darussan na gabatar da matakai 3:
• Mataki na 1: An kira shi “bincika taswira da yanki” kuma tafiya ce ta cikin mafi mahimman ilimin koyarwar. Ainihin suna da mahimmanci da mahimmancin ra'ayoyin ilimin halayyar mutum don aiki a yau, amma an bayyana ta hanyar da kowa zai iya samun damarsa.
• Mataki na 2: Da zarar mun san abin da batun yake, yanzu lokaci ya yi da za mu bincika cikin kowane ɗayan "menene wannan batun yake gaya mani", wato, bincike na ciki daga batun, neman ƙarfi da rauni.
• Mataki na 3: Lokacin da muka riga muka yi bincike na ciki da na waje na batun, lokaci ya yi da za mu zana “taswirar hanya” kuma mu tashi, don aiwatarwa da haɓakawa, don cimma burin ƙira da zaƙuƙuƙi na yau da kullun.
Tabbas: kwarewa - tunani - aiki Adarfafawar hanya ce wacce ke juyar da kowane motsa jiki zuwa babban mai kawo canji da ci gaban mutum. Ci gaba!
Darussan 10 da na gabatar a cikin wannan littafin sune masu zuwa:
Darasi na 1. Tserewa daga yankin kwanciyar hankali. Kasancewa mai jirgin ruwa a yayin fuskantar kalubale da kalubale, shawo kan yawon bude ido ko halayyar kallo.
Darasi na 2. Kafa radar rayuwata Tushen hankali na motsin rai yana cikin tasirinmu ta fuskar yanayi mai dadi da mara dadi.
Darasi na 3. Inganta maganadiso na. Ofungiyoyin turawa da jan hankalin jama'a, halaye masu ma'ana da karɓa don cimma manufofin duk ma'amalar zamantakewa.
Darasi na 4. Ku zabi halaye na. Mabuɗin shine bayani ko ɓangaren fahimta game da halin ɗabi'a: idan muka bari wasu suka faɗi abin da za mu yi tunani, ba mu da 'yanci ko ikon cin gashin kai.
Darasi na 5. Kama barayin lokacina. Gudanar da lokaci, ingantaccen lokaci, mabuɗi ne, a yau fiye da kowane lokaci ta fuskar buƙatu da yawa daga kafofin watsa labarai da yawa.
Darasi na 6. Kasance marubucin rubutun rayuwata. Maimakon zama ɗan kallo ko ɗan wasan kwaikwayo na rubutun da wasu suka rubuta, zama marubucin rayuwata, ƙirƙirar da sassaƙa kaina.
Darasi na 7. Rayuwa cikin kyakkyawan kamfanin. Sanin yadda za'a zabi abokai da abokan zama na da mahimmanci, sanin banbanci tsakanin kawayen annoba da abokan takin.
Darasi na 8. Yi magana da jikina. Sadarwar ba da magana, abin da muke bayyanawa a kan hanyar ma'anar zamantakewar kowane yanayi, koyo don sarrafa bayanin mutum.
Darasi na 9. Jagora ta hanyar taimakon wasu. Shugabanni na gari koyaushe suna cikin bauta da taimakon wasu, jagoranci na gari tare da shugabanci mai iko.
Darasi na 10. Yi aiki a cikin RED. Mabuɗin yin aiki tare a matsayin ƙungiya da ƙirƙirar kyakkyawar hanyar sadarwar da ke haɓaka da ƙara ƙima, sabon zamanin gizo-gizo da zamanin tsohon jarumi.
Ana samun littafin a Kindle Amazon:
https://www.amazon.es/dp/B00CXACOMC