Ba shi da kyau a yi tunani sosai game da kai. Tunani mai amfani shine tushen damuwa, damuwa da damuwa. Haƙiƙa ya ƙare da mummunan gurɓacewa sakamakon juya abu ɗaya sau da ƙari.
Kamar yadda ya ce Alan Watts a cikin wannan bidiyo:
"Tunani bayin kwarai ne amma mashahuran masha'a."
Yana da kyau kwantar da hankalinku don ku more rayuwar yanzu. Yin zuzzurfan tunani babbar hanya ce don shakatawa hankalinka kuma ka sake haɗawa da gaskiya ta hanyar da tafi dacewa. Akwai ma wani nau'in tunani da ake kira mindfulness (Na riga na yi dogon bayani game da shi a wannan shafin) wanda ya kunshi mai da hankali kan halin yanzu ta hanyar sarrafa numfashi, misali.