Yin tunani a cikin makarantu yana rage alamun rashin ƙarfi a cikin samari

Daliban makarantar sakandare wadanda suka kammala shirin na mindfulness rage alamun rashin damuwa, damuwa da damuwa har zuwa watanni shida bayan ƙarshen shirin. Ba wai kawai sun rage su ba, amma sun kasance da wuya su kamu da irin wannan alamun. Binciken ya kasance karkashin jagorancin Farfesa Filip Raes, daga Kwalejin Ilimin halin dan Adam da Kimiyyar Ilmi na Jami’ar Katolika ta Leuven (Belgium). Malami shine farkon wanda zai bincika Mindfulness a cikin babban samfurin samari a cikin yanayi kamar makaranta.

Yin tunani wani nau'i ne na tunani wanda aka mai da hankali kan motsa hankali. Bacin rai yakan samo asali ne ta hanyar karkacewar mummunan ji da damuwa. Da zarar mutum ya koyi fahimtar waɗannan abubuwan da tunanin da sauri, zai iya shiga tsakani kafin ɓacin rai ya auku.

Duk da yake an gwada hankali da amfani da shi a cikin marasa lafiya da ke fama da baƙin ciki, wannan shi ne karo na farko da aka yi nazarin wannan hanyar a cikin gungun matasa a cikin tsarin makaranta. An gudanar da binciken a makarantun sakandare biyar a Flanders, Belgium. Kimanin ɗalibai 400 tsakanin shekaru 13 zuwa 20 ne suka halarci binciken. An raba daliban zuwa rukunin gwaji da rukunin kulawa. Testungiyar gwajin ta sami wannan shirin na Hankali kuma rukunin kulawar ba ta sami wani horo ba. Kafin binciken, kungiyoyin biyu sun kammala tambayoyin don ganowa da auna alamun cututtukan ciki, damuwa, ko damuwa. Duk kungiyoyin biyu sun sake cika tambayoyin bayan horo, sannan a karo na uku bayan watanni shida.

Kafin fara shirin, duka rukunin gwajin (21%) da rukunin kulawa (24%) suna da kashi ɗari na ɗalibai masu fama da cututtukan ciki. Bayan amfani da shirin tunani, wannan lambar ta ragu sosai a ƙungiyar gwaji: 15% zuwa 27% a cikin rukunin sarrafawa. Wannan bambancin an kiyaye shi watanni shida bayan horo: 16% na ƙungiyar gwaji da 31% na rukunin sarrafawa.

Sakamakon ya nuna cewa hankali na iya haifar da raguwar alamun da ke tattare da ɓacin rai kuma, a gefe guda, yana kiyaye shi daga ci gaban bayyanar cututtukan da suka shafi ɓacin rai.

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