A lokacin damuwa, koyaushe yana da kyau a huta kuma zama sane da "nan da yanzu." Yana da game da cimma mindfulness ko hankali.
Irin wannan kulawa, wani muhimmin ɓangare na al'adun Buddha da na Hindu, ya zama babbar hanyar magance damuwa da kuma inganta rayuwarmu.
Bincike ya nuna cewa yin zuzzurfan tunani na iya samun kiwon lafiya da kuma amfanin amfani:
1) Inganta aikin garkuwar jiki.
2) Yana rage hawan jini.
3) Inganta aikin fahimi.
Pero Ta yaya ɗayan aiki ɗaya zai iya samun fa'idodi masu fa'ida?
Wani sabon labarin da aka buga a cikin sabuwar fitowar ta Ƙungiyar Nazarin Kimiyya yi ƙoƙarin tabbatar da waɗannan sakamako masu kyau.
Manufar wannan aikin, a cewar marubuciya Britta Hölzel, daga Makarantar Koyon Aikin Likita ta Harvard, ita ce "Bayyana mahimmancin fahimta da ƙwarewar aiki".
Hölzel da marubutansa sun nuna cewa hankali ba fasaha daya ce kawai ba. Maimakon haka, aikin tunani ne wanda ya ƙunshi nau'ikan hanyoyin.
Mawallafa sun gano ainihin abubuwa masu mahimmanci guda huɗu:
1) Tsarin kulawa.
2) Fadakarwa ga jiki.
3) Tsarin motsin rai.
4) Girman kai.
Kodayake waɗannan abubuwan haɗin ka'idoji ne, suna da alaƙa da juna.
Idan ka sami cikakken tsari na kulawa, alal misali, zaka sami wayewar kai game da yanayin lafiyar jikin ka. Wannan haɓakawar wayar da kan jama'a, bi da bi, yana taimaka mana mafi kyawun fahimtar motsin zuciyar da muke ciki. Duk waɗannan tare suna taimaka mana don samun wayewar kanmu.
Koyaya, don cimma wannan matakin kulawa ya zama dole mai yawa yi a cikin tunani.
Mawallafin wannan binciken suna ci gaba da bincike don samun damar amfani da su "Yin tunani da tunani a matsayin kayan aiki masu amfani don sauƙaƙa canji, duka a cikin halayyar kwakwalwa da kuma cikin rayuwar yau da kullun."