Kafin ganin waɗannan hanyoyi guda 6 don ƙarfafa tunanin ku, bari na baku wannan babi na shirin Sadarwa mai taken "Taimakawa kwakwalwarka don ta rayu kuma mafi kyau".
A cikin wannan shirin suna magana ne akan yadda zamu karfafa wasu fannoni na sanin mu don muyi rayuwa mafi tsayi da kyau:
[mashashare]Kwakwalwa wani muhimmin bangare ne na jikin mu wanda ke bayyana dukkan halayen mu, ayyukan mu da kuma shawarar da zamu iya yankewa a tsawon rayuwar mu. Yana da matukar mahimmanci mu iya motsa shi domin mu sami damar haɓaka dukkan ƙarfin kwakwalwarmu.
Ta yaya za mu haɓaka wannan ƙarfin ƙwaƙwalwar? Mun shirya hanyoyi 6 don karfafawa zuciyar ka abin da zai baka mamaki. Tabbatar cewa kayi aiki dasu akullum domin fahimtar duk kwakwalwarka zata iya baka.
1 Horo
Masana halayyar dan adam sun tabbatar da cewa akwai wasu fannoni na kwakwalwa wadanda suke wanzuwa har tsawon rayuwarmu. Koyaya, akwai wasu da za'a iya inganta su ta hanyar horo mai kyau.
Wasu wasannin hankali suna iya haɓaka cikakken ƙarfin ku. Akwai wasu darussan da zasu taimaka muku cimma shi; Dole ne kawai ku sami waɗanda suka dace da ku sosai kuma kuna jin cewa kuna koya ta hanyar aiwatar da su.
2. Kula da babban aikin tunani
Dole ne ku nemi hanyar da za ku "kunna" kwakwalwar ku. Oneayan mafi kyawun hanyoyi don cin nasarar wannan shine ta hanyar yin wasanin gwada ilimi, kalmomin wucewa, wasan sudoku ko kuma duk wani nau'in aikin da ya dace.
Duk wani aikin al'adu ya dace don baku wannan aikin da ake buƙata. Bugu da kari, tattaunawa mai ban sha'awa shima yana taimaka mana wajen karfafa wadannan bangarorin kwakwalwa wadanda zasu kara dukkanin karfin da zata iya cimmawa.
3. Samun yawan motsa jiki
Dole ne ku sani cewa motsa jiki shine mafita ga mafi yawan matsalolin, na zahiri da na hankali. Lokacin da muke yin kowane irin wasanni, abin da muke yi da gaske shine ƙara adadin oxygen da glucose wanda kwakwalwar ku ke aikawa da karɓa.
Hakanan yana taimakawa haɓakar sabbin ƙwayoyin kwakwalwa da sabunta waɗanda suke. Yana taimaka mana rage haɗarin kumburi, sabbin hanyoyin jini suna haɓaka, kuma ƙimar da ƙwayoyin rai ke lalata kansu ya ragu.
Motsa jiki ba shi da wata illa don haka duk fa'idodi ne ga kwakwalwarmu da aikin da ta saba.
4. Bi abinci mai kyau da daidaitaccen abinci
Guji cin abincin da ke da kitse mai yawa kuma koyaushe ku bi daidaitaccen abinci na nama, kayan lambu, kifi, 'ya'yan itace, hatsi ... da sauran abinci masu alaƙa.
Kyakkyawan abinci yana iya haɓaka kwakwalwa da kiyaye shi a cikin mafi kyawun yanayi yayin da lokaci ya ci gaba.
5. Barci mai kyau
Kwakwalwa baya kashewa yayin da muke bacci, yaci gaba da aiki. Muna buƙatar bacci na sa'o'i 7-9 kowane dare don amfanuwa da gaske daga abin da hutawa zai iya samarwa a cikin tunanin mu.
Rashin isasshen hutu na iya ƙara yawan damuwarmu da haifar da cututtukan da zasu iya zama masu tsanani.
6. Inganta dangantakarka da kai
Yi ƙoƙari ku kasance tare da kowa. Iyayya da ƙiyayya suna taimaka mana su sa mu cikin damuwa. Yana da kyau a warware duk wani rikici da zaka iya samu tare da wanda ka sani don kwakwalwa bata wahala da lalacewar da ta shafi damuwa ba.
Samun jituwa tare da kowa ba shine babban burin aminci ga kanku ba. Girmama wasu i mana. Sanya masks a cikin dogon lokaci yana cire ka a gaban wasu. bisa ga labarin amma tare da wannan cancantar. Gaisuwa.