Wannan bidiyon gaskiya ne mai daraja wanda ke tattara duk fa'idodi masu fa'ida waɗanda tunani ke da shi a kan kwakwalwar mu.
Kuna iya kunna taken a cikin Mutanen Espanya ta latsa ƙaramin gunkin rectangular wanda ya bayyana a ƙasan dama na mai kunnawa:
[mashashare]9 ƙarin gaskiyar game da fa'idodi masu fa'ida na tunani.
1. Rage damuwa (Jami'ar Massachusetts Medical School, 2003).
2. Creativityara haɓaka (ScienceDaily, 2010)
3. Nemi kyawawan halaye waɗanda ke haifar da asarar nauyi (Jaridar Motsa jiki, 2007)
4. Inganta narkewa da saukar da hawan jini (Harvard Medical School)
5. Yana rage haɗarin kamuwa da bugun zuciya (The Stroke Journal, 2009)
6. Yana taimakawa shawo kan damuwa, damuwa, fushi da rikicewa (Psychosomatic Medicine, 2009)
7. Rage tunanin jin zafi da haɓaka aiki da hankali (Makarantar Medicine ta Jami'ar Wake Forest, 2010)
8. Yourara mai da hankali da hankali (Jami'ar Wisconsin-Madison, 2007)
9. Ara girman mahimmin gabar ku: kwakwalwar ku! (Jami'ar Harvard Gazette, 2006)
Baya ga waɗannan fa'idodin tunani na kimiyya, tunani yana da fa'idodi da yawa.
23 Amfanin Ilimin halin dan Adam
- Albarkatun (@RecursoAyuda) Satumba 9, 2015
1) Gina babban yarda da kai.
2) Levelsara matakan serotonin.
3) Warware phobias da tsoro.
4) Yana taimaka sarrafa tunani.
5) Inganta hankali da maida hankali.
6) Creativityara haɓaka.
7) Coara daidaituwa da raƙuman kwakwalwa.
8) Inganta ikon koyo da ƙwaƙwalwa.
9) Senseara ƙarfin mahimmancin ƙarfi da sabuntawa.
10) Stabilityara kwanciyar hankali.
11) Inganta dangantaka.
12) Ci gaba da hankali.
13) Inganta dangantaka a gida da aiki.
14) Developara ƙarfin ƙarfi.
15) Ci gaba da balaga.
16) Inganta daidaito, daidaitaccen mutum.
17) Haƙuri mafi girma
18) Ba da nutsuwa don yin aiki cikin ladabi da ma'ana.
19) Kuna buƙatar 'yan awoyi kaɗan na bacci don murmurewa daga rashin barci.
20) Halin damuwa yana raguwa.
21) Yana taimaka wajan yanke hukunci daidai.
22) Thinkingaƙƙarfan tunani yana raguwa.
23) Bata lokaci kaɗan don yin bacci. Yana da amfani ga rashin bacci.