Vitalara mahimmancin kuzari tare da Chi

El chi shine tashar muhimmanci makamashi wanda ke zagayawa a cikin jikin mu, ka'idar China ce wacce suke amfani da ita gwaje-gwaje don kara karfin kuzarinsu da tsawanta rayuwarsu, wanda da alama aiki ne a gare su saboda Sinawa da Jafananci sun fi kowa dadewa.

Anan akwai sauƙin motsa jiki guda 2 waɗanda zasu iya baka kara yawan kuzarin ku:

Darasi mai lamba 1.

1) Wannan aikin yana ɗauke da sakan 15, amma zai iya canza rayuwar ku.

2) Danna karfi tare da tafin hannunka na hagu a bayan hannun dama naka kuma

3) Motsa shi da sauri zuwa kafadu, kiyaye matsa lamba.

4) juya hannun dama naka digiri 180.

5) Mayar da hannunka na hagu a yatsunka yayin ci gaba da matsa lamba iri daya.

6) Duk wannan yakamata ayi a dakika 1. Maimaita wannan aikin sau 7

Sannan canza hannaye da hannaye.

Darasi mai lamba 2.

Tsaya madaidaiciya. Yada ƙafa ƙafa kadan. Sanya tafin hannu zuwa ga juna a kafada da gwiwar hannu biyu suna nunawa kusa da jikin ku. Dabino ya kamata ya zama mai annashuwa, an ɗan dafa shi.

Yanzu hannaye suna fara girgiza da sauri yayin da tafin hannu ke matsowa kusa da nesa. Ya kamata motsi ya zama mai sauri da gajere. Karka sanya tafin hannunka wuri guda. Yi kusan motsi 150-200. Hanya na iya zama kusan maimaitawa 8 a kowane dakika, saboda haka duk motsa jiki zai ɗauki ɗan sama da rabin minti.

Wadannan darussan guda biyu sunyi tare, daya bayan daya da sauri dawo da matakan kuzarin ku low da "tashe ka" idan ka ji kasala. Hakanan suna da babban sakamako mai tasiri akan yanayin hankali.

Don gama na bar muku bidiyo, adrenaline tsarkakakke ga waɗanda ke aikata shi kuma nishaɗi ne ga waɗanda suka gani kuma suka saurare shi 🙂