Otionsaunawa a zahiri ba tabbatacciya ce ko kuma mara kyau ba. Su ne kawai motsin zuciyarmu kuma kowane ɗayansu yana da mahimmanci ga mutane. Motsa jiki yana taimaka mana fahimtar yadda muke ji, yadda muke, kuma sama da duka, abin da ya kamata mu yi don mu zama mafi kyau idan ba mu ba, ko kuma abin da za mu yi don kasancewa da kyau idan muna da kyakkyawan tunanin motsin rai.
Kodayake gaskiya ne cewa don fahimtar su da kyau, muna sanya su a matsayin motsin rai mai kyau ko mara kyau, saboda ta haka ne zamu iya fahimtar waɗanne ne ke sa mu jin daɗi da kuma waɗanne marasa kyau. Kasancewa motsin rai tabbatacce waɗanda ke sa mu ji daɗi, da kuma mummunan motsin rai waɗanda ke sa mu ji daɗi.
Dukanmu muna da motsin rai
Dukanmu muna fuskantar motsin rai daga ƙuruciya. Yayinda manya ke ƙoƙarin kewaya cikin rikicewar rayuwar rayuwar zamani, yawan motsin zuciyar da muke fuskanta a rana na iya canzawa sosai. Ikonmu na ji da amsawa ga motsin zuciyarmu galibi ana ɗauke shi da wasa ne.
Da wuya mu tsaya muyi tunani kuma mu mai da hankali sosai ga abin da muke ji. Ba mu yi la’akari da tasirin da yake da shi a kan yanayin tunaninmu da yanayin iliminmu ba, ko abubuwan da ke faruwa na dogon lokaci na riƙe motsin zuciyarmu, wanda zai iya zama mana lahani.
A wannan ma'anar, yana da mahimmanci a fahimci menene motsin zuciyarmu da kuma dalilin da yasa suke da mahimmanci a rayuwarmu da kuma zamaninmu zuwa yau.
Menene mummunan motsin rai
Yana da mahimmanci a rarrabe tsakanin abin da ke motsawa da abin da ake ji. Duk da yake dukansu suna haɗuwa, akwai bambanci mafi girma fiye da yadda kuka fahimta.
Safiya
Ra'ayoyin motsin rai ana daukar su amsoshin "ƙananan matakin". Sun fara faruwa ne a cikin ƙananan yankuna na kwakwalwa, kamar amygdala da cortices prefrontal ventromedial. Waɗannan yankuna suna da alhakin samar da halayen ƙwayoyin halitta waɗanda ke da tasiri kai tsaye ga yanayin jikinku..
An sanya motsin rai a cikin DNA kuma an yi imanin cewa an haɓaka shi azaman hanyar da za ta taimaka mana amsa da sauri ga barazanar muhalli daban-daban, kamar amsawar "faɗa ko tashi". Amygdala shima an nuna shi yana taka rawa wajen sakin ƙwayoyin neurotransmitters waɗanda ke da mahimmanci don ƙwaƙwalwa, don haka tunanin motsin rai galibi yana da ƙarfi da sauƙi don tunawa.
Motsa jiki yana da tushen ƙarfi na jiki fiye da yadda ake ji, wanda ke nufin cewa masu bincike sun sami sauƙi don auna su da gangan ta hanyar sigina na zahiri kamar gudan jini, bugun zuciya, aikin kwakwalwa, yanayin fuska, da yanayin motsa jiki.
Ji
Ana ganin motsin rai azaman ji na farko, wanda yawanci shine ya zama halayen mu game da motsin zuciyar da muke fuskanta. Inda motsin rai zai iya samun cikakkiyar masaniya game da dukkan mutane, jin daɗi ya fi dacewa kuma abubuwan mu na yau da kullun sun rinjayi mu da kuma fassarar duniyarmu dangane da waɗancan abubuwan.
Jin dadi yana faruwa a cikin yankuna neocortical na kwakwalwa kuma shine mataki na gaba game da yadda zamu amsa motsin zuciyarmu a matsayin ɗayanmu. Saboda suna da ra'ayi, ba za a iya auna su kamar motsin rai ba.
Masana halayyar dan adam sun daɗe suna nazarin yanayin motsin mutum da ma'anar su. Eckman ya gano ainihin motsin zuciyarmu guda shida:
- Fushi
- Asco
- Tsoro
- Farin ciki
- Bacin rai
- Mamaki
Daga baya ya faɗaɗa wannan ya haɗa da wasu mahimman motsin rai goma sha ɗaya:
- Nishadi
- Raini
- Gamsuwa
- Kunya
- Hauka
- culpa
- Girman kai
- Saukakawa
- Jin gamsuwa
- Jin dadin azanci shine
- Kunya
Akwai ƙungiya tun daga 2003 akan mummunan motsin rai wanda ke faɗi mai zuwa:
"A matsayin rashin jin daɗi ko rashin jin daɗin da aka haifar a cikin mutane don nuna mummunan tasiri game da taron ko mutum." Ta hanyar karanta jerin abubuwan motsin rai na Eckman, yana da sauƙi a ƙayyade abin da za a iya kiransa "mummunan" motsin rai.
Duk da yake zamu iya amfani da lakabin mara kyau, tare da abin da muka sani game da motsin zuciyarmu, yana da mahimmanci a fahimci cewa duk motsin zuciyarmu gaba ɗaya al'ada ce don fuskantar. Sashin jikinmu ne na DNA. Abu mafi mahimmanci shine fahimtar yaushe da me yasa mummunan motsin rai zai iya tashi, da haɓaka halaye masu kyau don magance su.
Menene sakamakon mummunan motsin rai?
Duk da yake yana da mahimmanci a fahimci cewa mummunan motsin rai yanki ne mai kyau na rayuwa, akwai fa'ida don ba su mulki da yawa da yawa. Idan kuka ɗauki lokaci mai yawa kuna tunani game da mummunan motsin rai da yanayin da zai iya haifar da su, zaka iya shiga cikin yanayin karkara.
Rumination shine halin ci gaba da tunani, maimaitawa, ko damuwa akan abubuwan da suka shafi motsin rai da yanayi. A cikin wannan mummunan tunanin karkacewa, ƙila ku ƙare da jin daɗin halin da kanku. Sakamakon zai iya zama jerin cutarwa masu cutarwa ga lafiyar hankali da lafiyarku.
Matsalar rumination ita ce, tana ƙara wa kwakwalwar kwakwalwarka damuwa, wanda ke nufin cewa jikinka yana da ambaliyar ruwa ba tare da damuwa ba tare da damuwa na damuwa na cortisol. Akwai shaidu da yawa cewa wannan direba ne don rashin lafiyar asibiti.
Halin yin ruminate yana da alaƙa da wasu halaye na jarabawa masu lahani, kamar yawan cin abinci, shan sigari, da shan giya, tare da sakamakon lafiyar jiki waɗanda suka haɗa da rashin bacci, hawan jini, cututtukan zuciya, da damuwa na asibiti da damuwa.
Bugu da ƙari, mutanen da suka ba da himma kan dogon lokacin haske bayan mummunan tunanin da suka ji na tsawon lokaci sun daɗe don murmurewa daga tasirin ilimin lissafi na ƙwarewar. Rumination na iya zama tsere mai wahala, musamman tunda yawancin mutane basu san cewa sun makale a cikin rututu ba kuma sunyi imanin cewa suna magance matsaloli sosai. Wannan na iya haifar da wasu mahimmancin ga lafiyar hankali da ta jiki.
Bai kamata a kawar da motsin rai mara kyau ba, tunda sun kasance ɓangare na rayuwa kuma ɓangare ne na mu. Amma yana da mahimmanci muyi koyi da su don ci gaba kuma, sama da duka, don samun wadatar zuci don ba mu buƙata da isasshen sha'awar yin abubuwa ta hanyar da za ta sa mu ji daɗi. Motsa jiki yana taimaka mana don zama mafi kyau kuma don gane lokacin da dole ne mu canza abubuwa. Motsa jiki yana sanya mu mutane kuma yana taimaka mana mu san kanmu da kyau.