Koyi Hanyar Tunani a cikin wata daya

Ina farin cikin sanar da ku cewa tsawon wata guda, kusan duk sakonnin da aka buga a wannan shafin zasu danganci mindfulness.

Manufar shine duk waɗanda suke bin yau da kullun wannan shafin koyon ƙwarewar wannan dabarun zuzzurfan tunani. Ina tsammanin wata daya zan iya fallasa duk abin da kuke buƙata don ƙware da wannan ƙirar. Idan na ɗauka ya zama dole cewa ban sami lokaci ba don bayyana duk abin da ya cancanta, zan iya tsawaita lokacin fitowar sakonnin da aka sadaukar da Zuciya zuwa wani lokaci kaɗan.

Me yasa na zabi hankali? Mai sauƙi: shine aikin yin zuzzurfan tunani wanda ke kawo fa'idodi mafi yawa ga waɗanda suka mallake shi (fa'idodin da aka tabbatar da ilimin kimiyya).

A wannan watan zaku koyi wata dabara wacce:

1) Zai baka kyakkyawar rayuwa.

2) Zai baka damar aiwatar da tunani da sanya shi cikin rayuwarka ta yau da kullun.

3) Zai taimaka muku sarrafa damuwa, sarrafa motsin zuciyar ku da haɓaka lafiyar ku.

Zan samar muku da kayan aikin da suka dace yi aiki da hankali
da kan ka Duk sakonnin da za a buga za su kasance cike da ra'ayoyi kan yadda ake aiwatar da tunani cikin sauri da sauƙi. Rubutun za su rufe batutuwa da yawa waɗanda za su taimake ka ka gano da kuma yin tunani.

A wannan watan za mu ga:

1) Gabatarwa ga Hankali

Kafin mu shiga cikin cikakken tunani na Zuciya, zamu gabatar da wasu mahimman bayanai game da wannan aikin zuzzurfan tunani. Za mu ga yadda yin tunani zai iya taimaka muku da abin da za ku cimma idan kun bi wannan tafarkin tare da horo.

2) Zamu shirya kasa don Hankali da cikakkiyar Rayuwa.

Kafin mu shiga cikin batutuwa masu amfani, zamu shirya tunanin mu don Yin tunani ya shiga cikin mu sosai.

Idan kuna da hali da kwarin gwiwa don bin duk sakonnin da kuka buga a cikin wannan watan, ikon ku na yin Amfani da Hankali yadda ya kamata zai ƙaru sosai. Za ku iya zama cikakke game da duk abin da ke kewaye da ku kuma za ku ji daɗin wannan tunani.

3) Aiwatar da Hankali.

Anan ne zamu aiwatar da ayyukan tunani na yau da kullun wanda dubban mutane suka tabbatar da ingancinsu.

Hakanan zaku koyi yadda ake amfani da Hankali don kula da kanku da inganta alaƙar ku da wasu, da kuma ofan ƙananan hanyoyi masu ƙwarewa don yin hankali a cikin ayyukanku na yau da kullun.

Hakanan zaku koya nutsuwa da tattare duk abin da kuke fuskanta.

4) Sami fa'idojin Hankali.

Tunani yana da wasu fa'idodi masu ƙarfi ga mutane. A wasu sakonnin zaku gano yadda ake amfani da Hankali don rage damuwa, damuwa, damuwa, fushi, ciwo mai ci gaba da sauran cututtuka.

Amma Yin tunani ba kawai ya zama dole don kawar da mummunan yanayin motsin rai ba. Hakanan zaku gano yadda Yin tunani zai iya taimaka muku jin daɗi, da ƙoshin lafiya. Hakanan zaka iya samun wasu sakonni akan yadda zaka koyar da Hankali ga yara.

5) Mafi kyawun nasihu don rayuwa mai cikakkiyar fahimta.

Wadannan sakonnin zasu kasance kyakkyawan kyakkyawar gamawa ga wannan kwas.

Zan baku shawara mafi kyau game da aikin Hankali gami da zaɓi mafi kyawun taken littattafai akan wannan batun don ku zama ƙwararre a cikin wannan aikin zuzzurfan tunani.