Ana kiran saurin numfashi yawan numfashi da mutum yakeyi a cikin wani lokaci da aka bashi, yawanci ana kirga shi ne da mintuna.
Mun yanke shawarar tattara duk bayanan da kuka cancanta ku sani game da wannan aiki na asali na jiki, don haka kuna iya ƙarin koyo game da yanayin numfashi, yadda za ku auna shi da kuma wasu matsalolin da ba na al'ada da ke faruwa.
Menene yawan numfashi?
Ana kiransa da eh ga lamba ko adadin numfashin da mutum yake yi a cikin minti daya, ana kuma kiransa yawan numfashin da wani mai rai ke yi a wani lokaci.
Wannan mita yana haifar da motsi na motsi, tsakanin numfashi da karewa. An fahimci numfashi a matsayin aikin shaƙar iska ta hancin hancinsa, kuma ƙarewa shine gabaɗaya tafiyar iska a cikin jiki har zuwa lokacin fitowar iska.
Matsakaicin yanayin numfashi bai kamata ya gabatar da alamura ba kamar tashin hankali, kasala da wahala yayin shaƙar numfashi ko shaƙar iska, wannan dole ne ya kasance cikin lokacin da aka kafa don ƙimar lafiya.
Yawanci ana bayyana shi a tsakanin tazarar minti ɗaya kawai, wanda dole ne kasancewarsa ya kasance tsakanin 12 zuwa 16 numfashi.
Wannan mitar shine umarnin ta tsarin mai juyayiLokacin da matsalolin bacci, damuwa, gajiya, bacin rai da duk wani yanayi na juyayi ya shafa shi, numfashin mutum na iya fuskantar rashin daidaito sosai, wani lokacin sukan mutu idan ba a sarrafa su cikin lokaci ba.
A cikin tsari iri ɗaya na ra'ayoyi, yanayin numfashi aiki ne mai mahimmanci don gano mahimman alamun mutum: wannan yana tasiri ga jiyya da kulawar likita ko haɗarin haɗari.
Hakanan, ta hanyar wannan muhimmiyar alamar ana iya yin nazarin mutum mai nutsuwa a hankali, wani lokacin, mutane ba su san mahimmiyar rawar da wannan buƙata ke takawa a cikin rayuwarsu ba, mutum mai nutsuwa a hankali yana mai da hankali ga irin wannan dabara, kula da ku tsarin numfashi a matsayin abu mafi mahimmanci a rayuwar ku.
Wannan yana nufin cewa mutanen da ke da kaifin tunani sama da na talakawan kasa, na iya tsawaita rayuwarsu saboda kulawar da suke ba numfashinsu.
Halaye gwargwadon shekaru
A cikin jarirai sabbin haihuwa, zai iya zama numfashi 44 a minti daya, wannan yana faruwa ne saboda haɗuwa da jaririn tare da sabon kwarewar numfashi, kai tsaye dangane da girman huhunka.
Hakanan yana faruwa a cikin yara tsakanin shekara 1 zuwa 6, gaɓoɓin su har yanzu suna kan aiwatar da balaga kuma yanayin numfashi yana ci gaba da samun ci gaba da ɗan sauri don shekarun su: 18 zuwa 36 na numfashi a minti daya.
Ga waɗanda suke cikin matakin ƙuruciya, suna da numfashi tsakanin 20 zuwa 30 a minti ɗaya, matasa waɗanda shekarunsu daga 16 zuwa 20 suna da numfashi tsakanin 18 zuwa 26 a minti ɗaya.
Balagowar huhu ta kai girmanta, daga shekara 30 kamar, inda adadin numfashi zai iya kaiwa kimanin 10 zuwa 20 a cikin minti guda, a wannan matakin rayuwa tsarin numfashi ya rigaya yayi aiki a ƙananan ƙoƙari, don abubuwan da ake tsammani suna da jaraba kamar sigari na iya tasiri tasirin aiki na numfashi.
A cikin tsofaffi, numfashi ya bambanta tsakanin numfashi 15 zuwa 28 a minti ɗaya, duk ya dogara da yadda kuke rayuwar ku kuma idan kun aiwatar da halaye masu kyau.
Yaya ake auna karfin numfashi?
Dole ne a auna shi a lokutan hutun mutum, don auna shi da hannu, kowane numfashi dole ne a kirga shi tare a lokacin da kirjin ya tashi.
Idan an auna shi da kayan aikin fasaha, ana iya yin shi da na'urar hangen nesa cewa ƙaddara yawan numfashi, Wannan nau'in kayan aikin yawanci ana amfani dashi ga marasa lafiya waɗanda ke ƙarƙashin kulawar likita.
Wajibi ne a yi la'akari da cewa numfashi na iya tasiri a kwanakin da mai haƙuri ya gabatar da alamun zazzabi, rashin lafiya da kamuwa da cuta.
Abubuwa masu rikicewa na al'ada
Ana iya jagorantar mutum gwargwadon teburin saurin numfashi na al'ada, wato, gwargwadon shekarun mutum, yana yiwuwa a kimanta abin da yanayin numfashinsu ya kamata ya kasance kuma waɗanne abubuwa ne ya kamata a kula da su don yin bincike na musamman. kamar, misali, wasu cututtukan gado, yanayin da yake da ma duk wani yanayin zuciya.
Tachypnea
Ba kamar hyperventilation da hyperpnea ba, rashin daidaituwar zuciya ce ke haifar da hakan mutum ya numfasa da sauri da sauri, Yawanci yakan faru ne a cikin manya da tsofaffi, lokacin da suke da cutar huhu, damuwa ko abubuwan da ke tattare da su.
Wannan nau'in numfashi yana da sauri da kuma zurfi, wanda shine dalilin da ya sa wani lokaci ana iya banbanta shi da hyperpnea, wanda yake saurin rikicewar numfashi amma ba shi da zurfin ciki, saboda haka, ba shi da zafi fiye da tachypnea.
Wasu alamomin da ake gani na wannan cuta ta al'ada na iya zama jiri, hangen nesa, da motsin rai a cikin jiki.
A cikin mata masu ciki, gabaɗaya, yawanci yakan faru ne saboda tsananin damuwa da yawan raɗaɗin da matar take ciki.
A wasu halaye, wannan yanayin na iya zama wata alama ce ta gubar carbon monoxide, an tilasta tsarin numfashi ya fitar da dukkan gubobi masu cutarwa daga jiki, don haka yana hanzarta numfashin mutum don kauce wa mummunar lalacewar kwayar halitta da yiwuwar mutuwa.
Bradypnea
A wani bangare kuma muna da bradypnea, wanda yake karancin karfin numfashi, wannan na iya zama mai kisa fiye da tachypnea, tunda a cikin mawuyacin yanayi, yana iya zama alama ce ta asarar muhimman alamun mutum.
Kuna iya yin kwatancen tsakanin teburin da aka gabatar a baya game da saurin numfashi na yau da kullun gwargwadon shekarun mutane da bradypnea, wanda a cikin bayyanarsa yana rage aikin tsarin na numfashi sau biyu.
Daga cikin alamun wannan yanayin akwai: jiri, suma, jiri, ciwon kirji mai tsanani da rashin gani na wani lokaci.
Sauran cututtuka kamar hauhawar jini da hauhawar jini na iya haifar da bradypnea, wasu cututtukan zuciya, rauni a cikin jijiyoyin zuciya, ko dai saboda ciwon zuciya ko kuma shekarun mai haƙuri.
A kowane hali, yana da matukar mahimmanci mutum ya je wurin ƙwararren likita domin ya sami damar isar da iskar oxygen kuma zai iya daidaita yanayin numfashi.
Shawarwari don la'akari
Yana da mahimmanci a jaddada cewa waɗannan shawarwarin sun bayyana ga duk masu sauraro:
- Tabbatar ka ga likitanka sau da yawa: kar a jira wata alama ta saurin numfashi don damuwa da lafiyar ku. Akasin haka, kasance da alhakin tsarin numfashin ku kuma kula da numfashin ku kowane wata, wanda a ƙarshe ba zai ɗauki dogon lokaci ba.
- Guji munanan abubuwa: Kamar sigari, taba da sauran abubuwan gurɓataccen huhu, ku tuna cewa numfashi yana da mahimmanci ga kowane mahaluki, kuma idan baku kula da shi ba yana iya samun mummunan sakamako na dogon lokaci.