Hanyoyin tunani suna nuna fa'idodin kiwon lafiya

Hanyoyin tunani na mindfulness (tunani), gami da zuzzurfan tunani na Zen, suna da tabbatattun fa'idodi ga mutanen da ke da larurar lafiyar jiki da ta tunani, a cewar wani rahoto da aka buga a cikin Journal of Psychiatric Practice.

«Nazari mai yawa na hanyoyin kwantar da hankali gami da yin zuzzurfan tunani ya nuna yana da tasiri idan aka yi amfani da shi a haɗe tare da ƙarin hanyoyin warkewa na al'ada »a cewar Dr. William R. Marchand, daya daga cikin likitocin masu tabin hankali.

An bayyana Mindfulness a matsayin aikin koya don mai da hankali kan ƙwarewar halin yanzu tare da halin son sani, buɗewa da yarda. A wasu kalmomin, aikin tunani shine kawai fuskantar wannan lokacin, ba tare da ƙoƙarin canza komai ba.

Binciken ya mayar da hankali kan fasahohi uku

• Tunanin Zen, Tsarin ruhaniya na addinin Buddha wanda ya ƙunshi aikin tunani. Yawanci yana mai da hankali kan fahimtar hanyoyin numfashi.

• Ragewar danniya bisa hankali (REBAP), hanyar da ba ta addini ba ta amfani da tunanin Buddha wanda ya hada tunani tare da abubuwan yoga, ilimin damuwa, da dabarun magancewa.

• Mwarewar Ilimin hankali (TCAP): ya haɗu da REBAP tare da ka'idojin ilimin fahimi (alal misali, fitarwa da ƙaddamar da mummunan tunani) don hana sake komowar baƙin ciki.

Dokta William R. Marchand ya samo shaidar da REBAP da TCAP ke da shi wani "m bakan" na tabbatacce effects kan bakin ciki, tashin hankali da kuma iya kuma rage tunanin damuwa a general. Dangane da shaidar, TCAP na iya zama 'mai matuƙar shawarar' azaman ƙari ga jiyya na yau da kullun (maganin haɗin kai) don ɓacin rai na unipolar da kuma inganta ci gaban lafiyar halayyar mutum a cikin masu lafiya.

Har ila yau, akwai shaidar cewa Zen tunani da TCAP sun kasance amfani a cikin ƙarin jiyya don magance ciwo.

Yaya waɗannan ayyukan da suka shafi lafiyar jiki da ƙwaƙwalwar su ke aiki? Dokta Marchand ya lura cewa binciken da aka yi kwanan nan yana nuna tasirin ayyukan tunani a kan tsarin kwakwalwa da aiki, wanda na iya bayyana wani ɓangare amfanin fa'idojinsa.