Lokacin da lokacin jarabawa ya gabato dole ne mu zama 100% don mu sami sakamako mafi kyau, amma saboda wannan dole ne muyi karatun sa'o'i da yawa saboda haka yana da mahimmanci mu ƙara wasu daga kwayoyi mafi kyau don nazarin, jerin kayan haɗi waɗanda zamu haɓaka aikinmu da su sama da komai zamuyi amfani da lokaci da kyau.
Haɗarin magungunan ƙwayoyin cuta
Koyaya, dole ne mu fara da lura da mahimmancin samun ikon sarrafa hutawa, kuma shine muna magana ne game da wani abu mai mahimmanci ga lafiyarmu, ban da kasancewa mai mahimmanci don cimma nasara.
Hakanan, magungunan da za mu yi magana a kansu a wannan lokacin an tsara su ne da nufin guje wa lalacewa, don haka ba za mu ambaci waɗanda za su iya cutarwa ko kuma haifar da da mai ido ba a kan damarmu ta cimma kyakkyawan sakamako.
Ka tuna cewa hanya mafi kyau don samun riba daga kanmu shine ta hanyar gina jiki mai kyau, motsa jiki da kuma isasshen hutu, ban da gaskiyar cewa yana da mahimmanci mu fara karatu da kyau kafin lokaci don gujewa kasancewa kwanakin ƙarshe kafin jarabawar ƙara ƙoƙari fiye da bukata.
Koyaya, akwai lokuta da yawa da muke biyan duk waɗannan buƙatun, kuma duk da haka jarabawar suna da buƙatar suna turawa mu sadaukar da lokaci mai yawa don karatu, wanda shine dalilin da ya sa dole ne muyi amfani da wasu daga cikin waɗannan ƙwayoyin don nazarin hakan suna kirgawa.da duk abin da ya wajaba don cimma burinmu, suna ba mu ɗan abin da muke buƙata. Wannan haka ne, za mu gwada cewa duk waɗannan kwayoyin sun dogara ne abubuwan gina jiki hakan zai taimaka mana wajen inganta lafiyarmu, guje wa yuwuwar cinye waɗancan samfuran waɗanda zasu iya shafan mu.
A kowane hali, idan muna da tambayoyi game da wasu kwayoyin ko kuma buƙatar wani abu daban, mafi kyawun abin da za mu iya yi shi ne tuntuɓar amintaccen likitanmu kuma, a kowane hali, abu na karshe da zamuyi shine maganin kanmu, tunda akwai wasu mahimman haɗari waɗanda dole ne mu hana su.
Magungunan binciken da aka fi bada shawara
Nan gaba zamu nuna mafi dacewa kari da kwayoyi don inganta aiki, wanda gabaɗaya zamu iya sayan kai tsaye a shagunan sayar da magani har ma a cikin masu sana'ar ganye.
Gamawa tare da jelly na sarauta
Royal jelly shine ɗayan mahimman abubuwan da dole ne mu haɗa su cikin abincinmu. Zai fi kyau a cinye shi ta hanyar da ta dace, duk da cewa ya kamata a sani cewa akwai wasu abubuwan kari da suka hada da jelly na sarauta ta yadda zamu iya jin dadin gudummawar wasu abubuwan gina jiki wanda hakan zai zama mai amfani ga lafiyar mu da kuma karfin mu suyi karatu.
Omega 3 mai yalwar acid
Wadannan mayuka masu dauke da sinadarin mai ma sun zama wajibi don lafiyar jiki, duk da cewa ya kamata a sani cewa ana samun su a cikin kifi iri-iri, don haka kyakkyawan ra'ayi shine kara cin kifi a wannan lokacin, amma idan muna buƙatar gudummawar waje, akwai kuma ƙarin abubuwan da zasu ba da tabbacin cewa muna cinye adadin yau da kullun na wannan mahaɗar.
Muna tunatar da ku cewa, ba lallai ne mu cin kitsen mai a lokacin karatu kawai ba, amma dole ne mu sanya su cikin abincin da muka saba, tunda ya zama dole a ji daɗin ƙwaƙwalwar ajiya mai kyau, a hana ta ɓacewa a kan lokaci, kuma ba shakka hana cututtuka kamar Alzheimer's.
Karin Gingko biloba
Labari ne game da wani karin halitta wanda ke inganta gudan jini zuwa kwakwalwa, don haka kuma ya fi dacewa da ayyukanta, yana ba da ƙarfi ga ɗalibin.
Hakanan sinadari ne mai matukar amfani ga hana Alzheimer's da lalacewar ƙwaƙwalwar ajiya a tsawon shekaru.
L-Carnitine kari
A wannan yanayin muna magana ne game da amino acid wanda zai samar mana da kuzarin da ake buƙata da kuma isasshen kariya ga ƙwayoyin kwakwalwarmu.
Kada ku manta da hakan L carnitine antioxidant ne, don haka yana rage tsufan ƙwayoyin halitta, abin birgewa musamman idan zamu basu aiki mai yawa a waɗannan kwanakin karatun.
Berocca Boots Pickups
Idan muna son yin amfani da wasu nau'ikan kwayoyin, wannan yana daya daga cikin hanyoyin da aka fi amfani dasu wadanda suke bada sakamako mafi kyau, bugu da kari cikin sauki ana cinye shi tunda yana da kwayoyi masu amfani.
Ya kamata a lura cewa waɗannan allunan sun haɗa da bitamin na rukunin B da magnesium da alli, don haka cimma duk waɗannan abubuwan gina jiki a cikin sauri da kuma sama da duk hanyar da ta dace.
Abin duk da zaka yi shine ɗaukar kwamfutar hannu kusan rabin awa kafin fara karatu, don haka za mu lura da ci gaba sosai a cikin aiki da kwazo. A zahiri, ta hanyar bayar da aikin a daidai lokacin da muke ɗaukarsa, ɗayan zaɓi ne wanda ya fi jan hankalin ɗalibai, tunda suna da fa'ida sosai tunda baya buƙatar muna shan kwayoyi na wani lokaci lokaci.
DeMemory Studio Pickups
Wannan wani zaɓi ne da aka ba da shawarar sosai, kodayake yana da ɗan ƙarfi, amma ba shakka muna kuma magana ne game da nau'in kwaya mai kyau, wanda ke nufin cewa ba zai shafi lafiyarmu ba da kyau.
Ya ƙunshi jelly na sarauta, phosphatyldylserine, phosphorus, taurine da bitamin, daga cikinsu akwai bitamin C da bitamin da yawa na rukunin B.
Wadannan kwayoyi an shirya su ne ga wadanda zasu je yin doguwar motsa jiki na fiye da mako guda, kuma dole ne kawai mu sha kwaya ɗaya kowane awanni 12 don tasirin ya ci gaba duk rana.
Karɓar ido-Q
Wani kwaya wacce ta yi fice domin a hada ta da sinadarai na halitta kamar su omega 3 da omega 6 fatty acid, mai da sauran abubuwan gina jiki wadanda ke taimakawa karfafa tsarin jijiyoyi.
A wannan ma'anar, zai amfane mu duka lokacin karatu da ƙarfafa tsarin garkuwar jiki, inganta haɓaka da ƙwaƙwalwa.
Ya kamata a sani cewa ba shi da wani nau'in sinadarin sinadarai, amma a zahiri yana daɗaɗa sinadirai ne, ta yadda yara ma daga shekara biyar za su iya sha.
Kwayoyin Intelectum
Kuma don gamawa muna da waɗannan kwayoyi waɗanda ke ba da kyakkyawan aiki saboda gaskiyar cewa sun ƙunshi bitamin 12 da ma'adanai 8. Hakanan yana da sauƙin ɗauka tunda kawai zaku sha sau ɗaya a rana, don haka ku cimma nasara rage gajiya ta jiki da ta hankali.
Kamar yadda na baya suka yi, waɗannan kwayoyi ne ba tare da sakamako masu illa ba waɗanda za a iya ɗauka tun suna ƙuruciya, kasancewar hakan yana da kyakkyawar halayyar wacce ita ce gaskiyar cewa farashin su a kasuwa yana ɗaya daga cikin mafi arha, daidaitawa don haka ba tare da matsala ga tattalin arzikin dalibi.
Waɗannan sune manyan ƙwayoyi don nazari da abubuwan abinci mai gina jiki waɗanda muke ba da shawarar cewa koyaushe kuna hannunsu a waɗancan lokutan nazarin wanda yakamata kuyi ƙarin ƙoƙari kuma jikinku yana buƙatar wadatar da kansa da duk albarkatun da zasu baku damar inganta sakamakon zuwa matsakaicin.
Kuma kamar yadda muka gaya muku a farkon labarin, idan kuna da wata shakka, mafi kyawun abin da za ku iya yi shi ne tuntuɓi likitanku amintacce.