Canji a al'amuranku ba kyau
Zai iya lalata aikinku na yau da kullun kuma kwanakin ku zasu zama marasa riba.
Yana da mahimmanci a kafa tsarin yau da kullun hakan yana da fa'ida a wuraren aiki da kuma na mutum. Ina ba ku misali da aikin yau da kullun:
7:50. Ararrawa tana yin sauti. A sama! Dole ne ku tashi ba zato ba tsammani (muhimmiyar sanarwa: za ku iya yin hakan ne kawai idan kun girmama lokutan barcinku, ma'ana, idan kun kwanta lokacin da ya kamata).
7: 50-8: 00. Ina yiwa kaina ruwan lemun tsami na dan kara mikewa.
8: 00-8: 10 Ina kallon asusun imel na daban da saurin kallo a twitter.
8: 10-9: 45 Bayyana labarin don blog.
9: 45-10: 15 Abincin rana karin kumallo
10: 15-10: 30 Bincika hanyoyin haɗin yanar gizo da inganta shafin na.
10: 30-11: 30 Karatun littafi.
11: 30-12: 00 Shawa da ango ni da kaina properly
12: 00-13: 30 Zan ci gaba da sauri yayin sauraron wani ingantaccen littafin odiyo mai motsawa.
13: 30-14: 00 Ku ci.
14: 00-15: 00 Na ci gaba da imel ɗin da nake jira da safe, yin nazarin shafukan yanar gizo da nake bi da kuma twitter.
15: 00-16: 00 Tsabtace gidan.
16: 00-21: 00 Ina tafiya tare da yarana da matata.
21: 00-21: 30 Yi abincin dare
21: 30-00: 00 Kirkirar sabbin dabaru don bulogina, samun lambobi daga wasu masu rubutun ra'ayin yanar gizo, shiga cikin hanyoyin sadarwar jama'a.
00:00 Mai dadi kuma, ina fata, mafarkai masu ma'ana.
Haka ne, Na san cewa ina rayuwa kamar sarki. Amma kuma ina fama da cututtukan yau da kullun da ke wahalar da rayuwata ta yau da kullun.
Godiya ga raba abubuwanku na yau da kullun! wadanne cututtuka ne kuke fama da su?
gaisuwa 😉
Barka dai Silvi. Cututtuka ne guda biyu na autoimmune: ankylosing spondylitis da cutar Chron.