Shin kun taɓa jin kamar baku cika amfani da damar ilimin da kuke da shi ba? Shin kun taɓa yin tunanin cewa za ku iya zama mai hankali ta hanyar yanke shawara mafi kyau? Akwai wasu abubuwa da zaka iya yi don ƙara hankalin ka. Waɗannan nasihun zasu taimake ka ka yanke shawara mafi kyau kuma ka sami nasara sosai.
1) rage tafiyar da rayuwar ka
Idan kanaso ka kara basira kana bukatar ka rage gudu kuma ka sanya tafiyar a hankali cikin rayuwar ka.
2) Bar lokutan da ake bukata
An nuna rashin bacci don rage ƙarfin ku don tunanin tunani. Waɗannan ɗaliban da suke yin wani ɓangare na dare suna karatu suna tuna da 10% ƙasa da waɗanda suka yi barci da kyau (1). Idan kanaso ka kara hankalin ka, ka baiwa jikin ka hutun da yake bukata (galibi ana ba da shawara ga awanni 7-8 a dare).
3) bawa jikinka bitamin da abubuwan gina jiki.
Yana da mahimmanci ka samu dukkan bitamin da kuma abubuwan gina jiki da kake bukata dan ka kasance cikin koshin lafiya. Akwai abincin da ke samar da antioxidants, beta-carotene, da bitamin C kuna buƙatar haɓaka ƙwarewar ku. Mango, shudawa, kankana, tumatir, karas da jan inabi kada su ɓace a yau zuwa yau (2).
4) Fadada tunanin ka
Ofayan hanyoyin da zaku iya ƙalubalantar hankalin ku da haɓaka ƙimar ilimin ku shine tura tunanin ku fiye da abin da kuka sani. Fita daga 'al'adun ka' da kuma kulla abota da mutanen da suke tunani daban zai bunkasa tunanin ka kuma zai kara maka basira (3).
5) Lee
Daya daga cikin tabbatattun hanyoyin inganta hankali shine samun karin ilimi. Littattafai za su taimaka mana wajen ƙaruwa matakinmu na cikakken hankali.
Wadannan matakai masu sauki sune jagorar inganta kai hakan zai baku kwarewar da kuke buƙata don haɓaka ƙwarewar ku. Intelligenceara hankali shine kayan aikin da ake buƙata don amincewa da kai, wani abu da zai taimaka muku matuƙar haɓaka rayuwarku. Takeauki lokaci don sanya waɗannan matakai daban-daban da tukwici cikin aiki.
Zama da gaske fiye da yadda kuke a halin yanzu.
Ambato
(1) http://www.brainskills.co.uk/SleepAndIntellectualPerformance.html
(2) http://www.globalhealingcenter.com/natural-health/foods-that-boost-your- …
(3) http://www.pickthebrain.com/blog/5-more-ways-to-make-the-most-of-your-in…