Na ci karo da wannan bidiyo mai kwarin gwiwa ga masu gudu. Shin kun san kira "Murna ta Runner"? Gudun yana haifar da sakin endorphins waɗanda ke da alhakin lafiyar hankali wanda mai gudu ke ji bayan ya gudu. Shi ne kawai a babban farin ciki.
An yi amfani da gudu tsawon shekaru don magance cututtukan cikin gida da jarabar kowane iri. Stressarancin damuwa, ƙarancin baƙin ciki, ƙarancin gajiya, da rashin rikicewa.
Gudun na iya taimakawa wajen horar da hankali kamar yadda yake horar da jiki. Kuna horar da ƙudurin ku kuma nufin hakan zai taimaka muku ku mai da hankali kan wasu bangarorin rayuwarku. Gudun zai iya ba da kwarin gwiwa sananne ga kwarin gwiwa da darajar kanku. Kafa da cimma buri zai baka babban karfin iko wanda zai sanya ka kara samun farin ciki.
Rob Simbeck, wani maratoci kuma tsohon mashayi, ya iya shawo kan jarabar shan barasa ta maye gurbin binges na yau da kullun tare da gudanar yau da kullun. Rob ya bar jarabar shansa, kuma a maimakon haka ya zama mai larurar wannan awa ko makamancin haka. Wannan labarin mai ban al'ajabi ya kai kololuwarsa lokacin da ya gama marathon na farko a sanyin safiyar Disamba lokacin, bayan kusan shekaru 11 ba tare da shan abin sha ba, tunaninsa, wanda tsawon shekaru ya san kawai gajiya mai girma, ya kai cikakkiyar jin yanci da farin ciki.
Yanzu haka, na bar muku bidiyo: