Wannan shine sunan jinkiri tsakanin lokacin da muke bacci da kuma lokacin da ya kamata mu sadaukar da wannan muhimmin al'amari don lafiyar mu.
Dangane da wannan, likitan hauka William C. Dement ya tabbatar da cewa awannin da muke ɗauka daga barcinmu don ƙoƙarin samun rana mafi amfani suna tarawa, kuma wannan yana da tasiri a idanunmu da ƙwarewarmu na tuna abubuwa. Bayan lokaci, wannan karancin bacci yana fifita cututtuka kamar su kiba da cututtukan zuciya.
A cikin wannan labarin Awanni nawa zan yi barci? Na riga na yi magana game da tsawon lokacin da ya kamata mu keɓe don wani abu mai mahimmanci ga lafiyarmu kamar barci.
Akwai bashin bacci iri biyu:
1) Rashin bacci: Yana faruwa ne lokacin da mutum ya ɗan sami bacci kaɗan na wasu kwanaki ko makonni.
2) Karancin bacci: Yana faruwa ne lokacin da mutum ya kasance a farke tsawon kwanaki.
Har yaushe mutum zai yi barci?
Amsar mai sauki ga wannan tambayar ita ce 264 horas (kimanin kwanaki 11). A cikin 1965, Randy Gardner, wani ɗalibi ɗan shekara 17 ya kafa wannan fitaccen tarihin duniya don baje kolin kimiyya.
Sauran mutane sun kasance ka farka tsakanin kwana takwas zuwa 10 a cikin gwaje-gwajen da aka sarrafa a hankali. Babu ɗayan waɗannan mutane da suka sami matsala mai tsanani na likita, na jijiyoyin jiki, ilimin lissafi, ko na ƙwaƙwalwa. Koyaya, dukkansu sun nuna ci gaba da mahimmancin rashi cikin maida hankali, himma, fahimta da sauran hanyoyin tunani.
Akwai wasu bayanan tarihin kamar waɗanda suke bayanin sojojin da suka kasance a faɗake har tsawon kwanaki huɗu a yaƙi.
Mujallar National Geographic ta ba da rahoton cewa bukatun aiki, ayyukan zamantakewar jama'a, da wadatar sabbin hanyoyin nishaɗin gida ba dare ba rana (kamar damar Intanet) sun sa mutane yin barci ƙasa da yanzu kamar yadda suke yi a dā. Yawancin manya a Amurka suna bacci matsakaita na awa daya kasa da matsakaicin barcin shekaru 40 da suka gabata.
Na bar muku wani bidiyo mai alaƙa 🙂