Hankali wani bangare ne na rayuwar kowane dan Adam., Kasancewa a kowane lokaci na shi. Shi ne martanin da jiki ke bayarwa ga wani yanayi kamar fushi ko bakin ciki. Yana da mahimmanci a san yadda ake sarrafawa da sarrafa motsin zuciyarmu daban-daban don cimma wani ma'auni a matakin motsin rai.
A labarin na gaba za mu tattauna da ku na nau'ikan motsin zuciyar da ke akwai da kuma yadda suke tasiri rayuwar yau da kullum.
Wace rawa motsin rai ke da shi?
Ana iya cewa motsin zuciyarmu yana da manyan ayyuka guda uku ko muhimman ayyuka:
- Aikin farko zai kasance mai daidaitawa, wato suna shirya kwayoyin halitta domin ta iya yin aiki mai inganci.
- Wani aikin zai zama zamantakewa. Hankali zai taimaka wajen bayyana yanayin tunanin mutane da kuma cewa za su iya hulɗa da juna. Maganar na iya zama ta baki ta hanyar kalmomi ko ba ta baki ta hanyar ishara ko kamanni ba.
- Ayyuka na uku zai zama abin ƙarfafawa kuma shine cewa akwai dangantaka ta kusa tsakanin motsawa da motsin zuciyarmu. Don haka ya zama al'ada cewa duk wani hali mai motsa rai yana haifar da wani motsin rai kuma hakan yana faruwa akasin haka.
Nau'u ko nau'ikan motsin rai
Dan Adam a tsawon rayuwarsa zai dandana motsin zuciyar kowane iri da iri. Sa'an nan kuma za mu yi cikakken bayani game da nau'ikan motsin zuciyar da ke wanzu:
Mahimman motsin rai
Waɗannan nau'ikan motsin rai sun kasance na asali ga kowane ɗan adam kuma zai kasance farin ciki, bakin ciki, tsoro, fushi, mamaki da fushi. Wadannan nau'ikan motsin rai za su taka muhimmiyar rawa a rayuwar mutum ta yau da kullun kuma suna da halaye masu zuwa:
- Farin ciki yana ba mutum damar samun wasu jin daɗi da farin ciki.
- Abin baƙin ciki yana taimakawa aiwatar da asara da kuma dacewa da yanayi masu rikitarwa.
- Tsoro yana bawa mutum damar kare kansa na wasu haxari.
- fushi damar saita iyakoki da kuma kare wasu hakkoki.
- Mamaki yana taimakon mutum zama a faɗake kafin me zai iya faruwa.
- Fushi yana bawa mutum damar yin nesa da wasu abubuwan motsa jiki dauke cutarwa.
motsin zuciyar jama'a
Sau da yawa ana samar da motsin zuciyar jama'a daga mu'amala da sauran mutane. Ta haka za su kasance: soyayya, godiya, hassada, kunya da laifi. Waɗannan motsin zuciyarmu suna da mahimmanci kuma suna da mahimmanci don cimma kyakkyawar dangantaka da wasu:
- Ƙauna ita ce maɓalli mai mahimmanci lokacin kulla dangantaka da wasu mutane gami da kusanci ko na sirri.
- godiya yana ba da damar godiya abin da aka mallaka ko mallakarsa.
- Hassada tana faruwa lokacin akwai sha'awa mai karfi don samun abin da wasu suke da shi.
- Kunya yana ba da damar koyo daga kuskure kuma taimaki mutum ya girma.
- Laifi yana faruwa lokacin da mutum yayi wani abu ba daidai ba da sha'awa don gyara irin waɗannan halayen.
motsin zuciyar kai kai tsaye
Motsin kai, kamar yadda sunansa ya nuna. Su ne waɗanda suke da gogewa ga mutumin da kansa. Waɗannan motsin rai sune girman kai, kunya, laifi, da gamsuwa. Siffofin irin wannan motsin rai sune kamar haka:
- Girman kai Wani motsin rai ne da ke faruwa a lokacin da aka sami wani abu mai ban mamaki ko kuma ya cika.
- kunya da laifi Suna faruwa ne lokacin da mutum ya kasa bin ƙa'idodin da aka riga aka kafa.
- The gamsuwa Ƙaunar da aka samar bayan cimma jerin manufofi.
gauraye motsin zuciyarmu
Baya ga motsin zuciyar mutum, mutum na iya dandana abin da aka sani da gauraye motsin zuciyarmu. Irin waɗannan nau'ikan motsin rai suna da alaƙa da kasancewa cakuda abubuwa daban-daban na motsin rai, kamar jin daɗi da baƙin ciki a daidai sassan lokacin tunawa da wasu lokuta daga baya.
Na farko da na biyu motsin zuciyarmu
Baya ga rarrabuwa da aka gani a sama, motsin zuciyarmu kuma Suna iya zama firamare da sakandare. Na farko shine motsin zuciyar kai tsaye kafin wani abin motsa rai kamar yadda lamarin tsoro yake kafin wani yanayi mai haɗari. A cikin yanayin na biyu, waɗannan za su tashi daga motsin zuciyar farko, dangane da wasu imani ko tunani na sirri.
Yadda ake sarrafa motsin rai daban-daban
Sanin yadda ake sarrafa motsin zuciyarmu daban-daban yana da mahimmanci kuma yana da mahimmanci idan ya zo ga cimmawa wasu jin daɗin rai. Kada ku rasa jerin nasihu ko shawarwari waɗanda zasu taimake ku sarrafa da sarrafa daidaitattun motsin rai daban-daban:
- Abu na farko shine sanin yadda ake gane motsin zuciyarmu. Daga nan yana da sauƙi da sauƙi don sarrafawa da sarrafa su.
- Mataki na biyu shine yarda da motsin zuciyarmu. Ba kome ba idan suna da kyau ko mara kyau, tun da dukansu daidai suke da inganci kuma Suna ba da cikakkun bayanai masu amfani a matakin gabaɗaya.
- Yana da mahimmanci don haɓaka wasu ƙwarewa don daidaita motsin zuciyarmu. Ta wannan hanyar yana da sauƙi da sauƙi don samun damar sarrafa su daidai.
- Yana da mahimmanci don haɓakawa da haɓaka hankali na tunani. Wannan yana taimakawa wajen inganta dangantaka daban-daban kuma yana ba ku damar sarrafa wasu yanayi na motsin rai ba tare da wata matsala ba.
Muhimmancin ilimin tunani
Wani muhimmin bangare na al'umma ba shi da masaniya da gaske, na muhimmancin ilimin tunani a cikin mutane a kowace rana. Hankalin motsin rai yana taimakawa wajen samun lafiyar kwakwalwa mai kyau kuma yana guje wa wasu matsalolin da suka shafi shi. Ba wai kawai yana da kyau ga rayuwar yau da kullun ba har ma yana da kyau a wasu fannoni kamar aiki ko ilimi.
A takaice dai, ko shakka babu motsin rai wani muhimmin bangare ne na rayuwar yau da kullum na kowane dan Adam. A duk tsawon rayuwa ana samar da motsin zuciyar kowane nau'i da azuzuwan. Yana da mahimmanci a san yadda za a gane motsin zuciyarmu daban-daban a fili kuma ku san yadda ake sarrafa su daidai. Wannan yana taimaka wa mutum ya ji daɗin rayuwa mai kyau kuma ya yi farin ciki. Yana da kyau a yi amfani da mafi yawan ƙarfin motsin rai don samun damar girma akan matakin mutum kuma ku isa jin daɗin da ake jira.