Wataƙila kun san cewa dukkanmu muna da jerin abubuwan motsin rai waɗanda ke taimaka mana tun daga ƙuruciya don fahimtar kanmu da duniyar da ke kewaye da mu. A zahiri, duniyar motsin rai ta kasance mafi rikitarwa da faɗi. Suna taimaka mana don daidaita kanmu da zarar mun fahimci dalilin da yasa muke jin motsin rai ba wani lokaci ba.
Ka ji daɗi a kullum
Duk mutane suna son jin daɗin rayuwa a wannan rayuwar, amma yin haka dole suma su ji daɗin wani lokaci. A zahiri, don jin daɗin motsin zuciyar da muke jin cewa tabbatacce ne, dole ne kuma mu sami motsin zuciyar da muke jin mara kyau. Suna tantance yadda kake ji. Abu ne na yau da kullun don maimaita maimaita kansu sau da yawa ... kowace rana ka ji. Ingancin rayuwar ku zai dogara ne da motsin zuciyar da kuke ji a kullum.
Yana da mahimmanci a lura da motsin zuciyar ku kuma a ga ko akwai motsin zuciyar da daga ƙarshe ba kwa son ji akai-akai. Kuma to menene dalilai kuma ta yaya zaku iya canza su? Menene motsin zuciyar da kuke so da yawa kuma ta yaya zaku ƙirƙira su?
Lokacin da ba ku yi tunani a kan abubuwan da kuka ji ba, ƙila za ku iya kasancewa cikin yanayin motsin rai ba tare da ma so ko ku sani ba. Jin motsin rai na ɗan lokaci ne kuma idan motsin rai, kamar baƙin ciki, ya daɗe sosai, wani abu ba daidai bane.
Motsa jiki yana nuna maka mafi kyawun hanyar da zaka bi don ka sami damar jin daɗi a kowane lokaci, idan kayi watsi da su don magance abin da ke sa ka baƙin ciki, to jiharka zata zama mara kyau. Misali, idan ka ji takaicin cewa kasuwancin ka ba ya tafiya yadda ya kamata kuma ba ka yi komai don magance ta ba, za ka ji wannan takaicin na dogon lokaci, motsin zuciyar da ka iya shafar yanayinka a lokaci guda. Saboda haka, Hikima ce ka daidaita daidai ta wurin saurarawa da kyau ga motsin zuciyarka da ke dawwama.
Hauwa
Motsa jiki wani bangare ne na yanayin hankalin ku. Ainihi, sune halayen jikin ku ga al'amuran waje ko na cikin gida (tunanin ku). Sun dogara ne akan fassarar waɗannan abubuwan kuma ba akan abin da ya faru ba. Zuciyar ku na kokarin amsa tambayar, "Me hakan ke nufi?" Kuma amsar ita ce sanadin motsin zuciyarku da ke tasowa.
Wannan yana nufin cewa kai ba bawa ba ne ga motsin zuciyar ka. Kuna iya yanke shawarar yadda zaku amsa musu, lokacin da ya kamata kuyi aiki da lokacin da baza kuyi hakan ba. Tabbas wannan ba karamin abu bane. Amma ta hanyar sanin rata tsakanin motsawa da amsawa, zaku iya samun iko kan yadda kuke kirkirowa da amsawa ga motsin zuciyar ku.
Menene motsin zuciyar ku yake nufi?
Hakanan motsin rai shine tsarin ra'ayoyin jikinku. Lokacin da kake da kyakkyawar motsin rai, yana kama da lada don yin abin da ke daidai. Muguwar motsin rai sigina ne daga jikinku cewa tabbas kuna buƙatar canza wani abu kuma kuyi abubuwa daban.
Babu shakka wannan sauƙi ne mai sauƙin ji game da motsin zuciyarmu, amma yana da taimako, musamman ma gaskiyar cewa ƙyamar ba ta nufin cikakken abu (kamar lokacin da kuke tunanin kun gaza ko ba ku da wata daraja). Amma yana iya zama sako na ciki don canza wani abu ...
Shin akwai bambanci tsakanin ji da motsin rai?
Lokacin magana game da motsin rai da jin dadi, kalmomin musayar juna ne, kodayake suna da wasu bambance-bambance waɗanda suka cancanci sani. Ana iya ganin motsin rai azaman amsa kai tsaye da gaggawa kai tsaye a cikin gajeren lokaci, yayin da ji daɗin ya fi na hankali na dogon lokaci. Wannan hanyar, farin ciki zai kasance motsin rai, yayin da farin ciki zai kasance daidai ji.
Ko ta yaya, Ina tsammanin bambancin motsin rai da ji yana haifar da rikice-rikice don haka dole ne ku fahimci cewa za su iya zama daidai. Akwai motsin zuciyar da kuke ji a kullun, kuma dole ne ku tantance ko kuna son jin su a cikin madawwami, ko a'a.
Tabbas motsin rai vs motsin rai mara kyau
A zahiri babu 'motsin kirki' ko 'mummunan motsin rai', dukkansu 'motsin zuciyar' ne kuma ya zama dole su iya fahimtar kanku da kyau a ciki. Hakanan, yana da kyau a koya rarrabe waɗanda ke sa mu jin daɗi ko kuma za mu iya kiran 'motsin zuciyar kirki' ko waɗanda ke ba mu haushi ko 'mummunan motsin rai' da ke sa ku ji daɗi. Suna nuna cewa akwai wani abu a rayuwar ku wanda baya canzawa da kyau kuma ya kamata ku canza.
A ƙasa zaku sami jerin lambobi biyu, na farko shine don motsin zuciyar kirki kuma na biyu don mummunan motsin rai. Yi nazarin kowane motsin rai kuma ku rubuta abubuwan da ke da kyau 5 da ƙananan abubuwa 5 da kuke ji mafi yawan lokuta a cikin kwanakin ku a kan takarda.
Tabbas motsin rai
- Amor
- Joy
- Karimci
- Soyayya
- Murna
- Tausayi
- Fatan alkhairi
- Libertad
- Nasara
- Adalci
- Godiya
- Yarda
- Kyakkyawan
- Sha'awa
- Godiya
- Kyautatawa
- Tausayi
- Saukakawa
- Girman kai
- Jin tausayi
- Aminci
- Abin da aka makala
- Isar
- Jituwa
- Gaskiya
- Tawali'u
- Taro
- Haushi
- Haƙuri
- Motsawa
- Farin ciki
- Tsayayye
- Fortaleza
- Autonomi
- Girmamawa
- Ƙari
- Jin gamsuwa
- Tsaro
- Tausayi
- Cariño
- Martaba
- Fahimtar
- Entusiasmo
- Hadin kai
- Mutunta
- Soyayya
- Aminci
- Gilashi
- Shawarwarin
- Gasar
- Cike
- Euphoria
- Haɗakarwa
- Abin sha'awa
- Amincewa
- Cuidado
- Tallafi
- Daraja
- Mai kuzari
- Gunaguni
Mummunan tunani
- Bacin rai
- Melancholia
- Barin
- Boredom
- Abuse
- Dole ne
- Rashin
- Otaddamarwa
- Tsoro
- Daci
- Tsanani
- Tsanani
- Agobium
- Saukewa
- Damuwa
- Asco
- Ramawa
- Kunya
- vacío
- Gajiya
- Rashin jituwa
- Wulakanci
- Rarraba
- Ma'ana
- Tsarin zuciya
- Firgitar
- Cin amana
- Cike da mamaki
- Tausayi
- Karɓarwa
- Kasawa
- Rashin ƙarfi
- Takaici
- Ira
- Soledad
- Haushi
- Rabie
- Zato
- Ularfafawa
- Tsarin iko
- ƙi
- Fushi
- Damuwa
- Kishi
- Rashin daidaito
- Farin ciki
- Rashin Qima
- Ajiyar zuciya
- Gamsuwa
- Tsaro
- Haushi
- Kishi
- Nunawa
- Bacin rai
- Dogaro
- Damuwa
- Sha kashi
- Karaya
- Damuwa
- Rashin hutawa
- Rashin tunani
- Jectionaryatawa
- Rashin hankali
- Zullumi
- Jin haushi
- Ragewa
- Fidda rai
- Bacin rai
- Hallaka
- Raini
- Nadama
- Damuwa
Wannan darasi yana da ban sha'awa don yin tunani akan abubuwan da ke haifar da waɗannan motsin zuciyar kuma bayan iya aiki akan su kuma juya su zuwa masu kyau waɗanda zasu sa ku ji daɗi. Idan kana da mummunan motsin rai, dole ne kayi tunani game da abin da zaka iya yi don canza rayuwar ka kuma fara samun lafiya.
Hakanan akwai wasu motsin zuciyar da aka sani da masu canji waɗanda za a iya ƙaruwa ko raguwa gwargwadon yanayin, kamar su; rashin son rai, sha'awa, jan hankali, mamaki, ƙarfin hali, bege, bege, jarumtaka, girman kai, jaraba, haƙuri, mamaki, ambivalence, taushi, jin kunya, kwanciyar hankali, nadama… da dai sauransu. Waɗannan motsin zuciyar suna yawanci haɗe da kyawawan halaye ko munanan abubuwa dangane da yanayin da kuka sami kanku.