Barka da wannan rana 13 ga Janairu. Aikin yau mai sauki ne: da tsabtace hakora.
Goga bayan abinci bai isa ba. Yi amfani da ƙoshin hakori. Tun da na fara flossss, ban sami wasu kogo ba. Dogaro da ka samu akan wannan "na'urar" yana da ban mamaki. Wani lokaci idan na gama ciyawar haƙori, sai in sami wani irin yanayi na damuwa da rashin jin daɗi. Na kare na siyi one daya
Na zo ne naji cewa flossing shine mafi mahimmanci bayan motsa jiki da barin shan sigari. Tunanin cewa lafiyar baki tana da alaƙa da lafiyar jama'a ba ta da nisa. Baki, bayan komai, wani ɓangare ne na jikinmu. Hakoran suna da jini kuma jinin yana fita daga zuciya.
Masu binciken suna zargin cewa kwayoyin cuta wadanda ke samar da tabarau suna shiga cikin jini. Waɗannan ƙwayoyin cuta suna da alaƙa da kumburi wanda ke faruwa kuma yana toshe jijiyoyin jini da cututtukan zuciya.
Sauran masu binciken sun gano alakar da ke tsakanin kwayoyin cuta na baki da shanyewar jiki, cutar sikari, da haihuwar jarirai wadanda ba a haifa ba da kuma wadanda ke da kananan haihuwa.
Ban da hana kamuwa da cuta, daskararre da goge goge-goge na iya taimaka maka ka kiyaye hakoranka farare kuma cikakke. Kyawawan hakora masu ƙarfi waɗanda ke taimaka muku tauna abincinku, kuyi magana daidai kuma ku yi murmushi mai girma kamar rana.
Ina tunatar da ku ayyukan 12 da suka gabata:
1) Rana Ta Daya: Shan gilashi takwas na ruwa
2) Rana ta Biyu: cin 'ya'yan itacen marmari 5 a rana
3) Rana ta Uku: Yi shirin abinci
4) Rana ta 4: Barci awa 8 a rana
5) Rana ta 5: Kada ku kushe ko yanke hukunci ga wasu
6) Rana ta 6: Tashi da wuri kowace safiya
7) Rana ta 7: Yin bita da karfafa ayyuka
8) Rana ta 8: Yi wasu motsa jiki
9) Kwana ta tara: Yin zuzzurfan tunani
10) Rana ta 10: Yi Magana da Kai Nan Gaba
11) Rana ta Goma sha ɗaya: Gano kimar ku
12) Rana ta Goma Sha Biyu: Zamantakewa