A yau ne 9 ga Janairu kuma anan ya zo aiki na 9 don wannan Kalubalen na farkon kwanaki 21 na Janairu.
Idan kun kammala ayyuka 8 na sama (zaku same su a ƙarshen wannan labarin) tare da ƙwazo, bari in taya ku murna. Ba abu ne mai sauki ba duk ayyukan da na baku. Tare da jajircewa ka nuna sadaukarwa ga naka Ci gaban mutum.
Oƙarin inganta yau da kullun ba sauki. Yana buƙatar ɗimbin motsawa don ci gaba da kuma kyakkyawan sha'awar cimma nasara. Wataƙila zuciyarka ta ƙirƙiri uzuri dubbai don rashin cika ayyukan da aka ba ka amma ga kai, a shirye / ko don sanin wannan aikin na 9.
Aiki na 9: Yin zuzzurfan tunani
A cikin wannan shafin na riga na yi ma'amala da batun tunani. Kuna iya ganin waɗannan labaran 2:
Nasihu 9 don sanya tunani ya zama al'ada
Nuna tunani yana kawo bayyananniyar fahimta ga ra'ayoyinku da hangen nesa na rayuwa. Mutanen da suke yin zuzzurfan tunani a kai a kai suna samun fa'idodi da yawa, idan aka kwatanta da waɗanda ba su yi ba.
Nasihu don yin tunani daidai
1) Goge zuciyar ka kafin farawa. Auki deepan zurfin, a hankali.
2) Waɗannan bidiyo guda 4 na iya taimaka muku a cikin wannan aikin:
3) Yin zuzzurfan tunani tsawon lokacin da kake so, har sai kun ji tsabta, tsarkakakke, sabunta kuma shirye don fita.
Ina ba da shawarar minti 30 don farawa. Idan kanaso samun karin lokacin tunani, duk yafi kyau.
4) Kada ka shiga cikin tunani: kawai ka zauna ka kalla.
Ya zuwa yanzu aikin 9th wanda dole ne ku ƙara zuwa 8 na baya, Ina tunatar da ku:
1) Rana Ta Daya: Shan gilashi takwas na ruwa
2) Rana ta Biyu: cin 'ya'yan itacen marmari 5 a rana
3) Rana ta Uku: Yi shirin abinci
4) Rana ta 4: Barci awa 8 a rana
5) Rana ta 5: Kada ku kushe ko yanke hukunci ga wasu
6) Rana ta 6: Tashi da wuri kowace safiya
7) Rana ta 7: Yin bita da karfafa ayyuka
8) Rana ta 8: Yi wasu motsa jiki