Nasihu kan yadda zaka sarrafa jijiyoyin ka

Rashin jijiyoyinmu wani abu ne da zai iya faruwa da mu a yanayi daban-daban, wanda a kowane hali koyaushe zai zama mummunan tun da mun rasa ikon tunani da aikatawa ta al'ada. A dalilin haka za mu yi kokarin bamu wasu nasihohi wadanda ta inda za mu taimaka muku koya yadda ake sarrafa jijiyoyi a kowane irin yanayi ka tsinci kanka a ciki.

Matsalolin rasa iko da jijiyoyi

A halin yanzu dole ne mu fuskanci wajibai da halaye da yawa wanda a ciki muna iya jin cewa ba mu da dukkan ilimin ko ƙwarewar da muke buƙata don cin nasara, wannan yana nufin cewa, a halin yanzu a cikin abin da dole ne mu fuskanta da su, kai tsaye muke fara rasa ikon sarrafa jijiyoyinmu, wanda a bayyane zai yi mana aiki mara kyau.

Misali na gama gari shi ne lokacin da za mu yi jarabawa sai mu ji cewa ba mu da cikakken shiri, ko ma mun yi karatu da yawa kuma muna tunanin cewa muna aiki da kyau, amma saboda wani dalili har yanzu muna jin tsoro tunda muna sun dogara ga cimma sakamako mai kyau.

Wani babban dalilin dayasa muke rasa jijiyoyin mu shine, misali, fuskantar hira da aiki, kuma gaba daya zamu iya samun zabi dayawa wanda matakin damuwar mu da damuwa ya karu kuma matsalar kula da jijiya.

A takaice, akwai dalilai da yawa da yasa zamu iya tsintar kanmu a cikin irin wannan matsayin, don haka dole ne muyi aiki domin biyan bukatunmu kuma sama da duka koya maida hankali akan su gujewa rashin kula da jijiyoyin da zamu samu mafi kyau da su sakamako da fa'ida.Mai mahimmanci ma'aikata.

Dabaru don koyon yadda ake sarrafa jijiyoyinku

Kodayake akwai dalilai mabanbanta da zai sa ya zama da wuya mu iya shawo kan jijiyoyinmu, akwai wasu dabaru na yau da kullun da za mu iya amfani da su a kowane irin yanayi, don haka za mu takaita su da nufin cewa, nan gaba idan muka ga a cikin wannan halin, kai tsaye zaka fara nazarin dukkan su kuma zaka iya kafa babban iko wanda zai baka damar aiwatar da kowane irin tsari ba tare da wannan iyakancewa ba.

Kasance a bayyane cewa samun jijiyoyi al'ada ne

Shawara ta farko da zamu iya baku ita ce cewa kun bayyana sarai cewa jijiyoyi wani abu ne na al'ada kuma na ɗabi'a, ma'ana, duk mutanen da zasu fuskanci hira iri ɗaya, jarrabawa ko halin damuwa wanda kuka sami kanku, suma Za a ɗora musu nauyin jijiyoyi, saboda haka dole ne ku kasance a fili karara cewa kotu ko mutanen da ke gabanku za su san cewa kuna cikin irin wannan tashin hankali.

Kada ku ji tsoro a kowane lokaci don gane cewa kuna da damuwa, tun da yawancin lokuta hakan shine yake taimaka mana mu 'yantar da kanmu kaɗan, kuma kodayake ba girke-girke bane zai taimaka mana 100% don kawar da damuwa da jijiyoyi, gaskiyar raba shi da wasu mutane dabara ce wacce ke aiki sosai.

Rage yanayin

A gefe guda kuma, dole ne mu tuna cewa babu wani irin yanayin da yake yanke hukunci ko tabbatacce ga aikinmu ko makomarmu, don haka bai kamata mu ba yanayin mahimmanci fiye da yadda yake ba.

Idan ba mu ci jarabawar a wannan karon ba, za mu iya cin nasara daga baya, kamar yadda idan wannan hirar ba ta kasance mai kyau ba, bai kamata mu dumama kawunanmu da ita ba, amma tuni za mu sami wasu damar da za mu yi kyau.

Ba wai ba wasu lokuta bane masu mahimmanci a rayuwarmu ba, amma dole ne ya zama a bayyane suke cewa basu yanke hukunci ba, saboda haka zamu sami dama da yawa a gaba a rayuwarmu don haka bai cancanci ba da mahimmanci fiye da yadda yake ba.

Yi amfani da shi don shirya kanku yadda yakamata kuma ku dogara ga iyawarku

Hanya mafi kyau don amincewa da iyawarmu ita ce mu shirya da kyau kafin mu magance ire-iren waɗannan yanayin.

Ba irin wannan bane zuwa jarabawa ba tare da munyi karatun komai ba sai dai kawai mu shirya sosai, saboda haka, idan mun sami ilimin da ya dace don samun kyakkyawan maki, abu na karshe da zamu yi shine tunani cewa komai zai amfane mu, ba daidai bane, tunda akwai wasu damammaki da yawa da zamu samu kyakkyawan sakamako kuma mu cimma burinmu.

Yi aiki da yanayin da za mu fuskanta

Wata dabarar mai ban sha'awa ita ce, kafin fuskantar lamarin, aiwatar da shi kaɗan a gida, tunda hakan na iya ba mu tsaro kuma zai taimaka mana mu bi matakan da suka dace da zarar mun kasance a lokacin da ya dace.

Tabbas, a cikin wannan al'adar dole ne muyi ƙoƙari mu nemi duk waɗancan hanyoyin da zasu taimaka mana jin daɗin kanmu, mai da hankali kan aikin da dole ne mu aiwatar da tunanin ɗan lokaci cewa muna gaban waccan kotun ko a waccan halin a ciki wanda dole ne mu ba shi duka.

Wannan matakin wani bangare ne na wayar da kan mutane kuma zai taimaka mana samun nutsuwa yayin fuskantar gaskiya, tunda zamuyi la’akari da dukkan damar da za'a bayar. Amma a, idan akwai wani wanda ba mu yi hasashen ba, duk abin da za mu yi shi ne mu fuskance shi da cikakkiyar nutsuwa kuma ba tare da jin cewa ta rashin yin aiki da shi ba za mu sami iko. Wato, aikin zai taimaka mana mu huce yayin fuskantar duk wani abu da zai zo mana.

Kyakkyawan abinci, motsa jiki da wadataccen hutu na iya zama da fa'ida sosai

Hakanan yana da mahimmanci ku tuna cewa cin abinci mai kyau, aikin motsa jiki da isasshen hutu na iya zama da amfani a gare mu, domin zai taimaka mana mu fusata jijiyoyin mu kuma sama da komai mu sami ƙarin ƙarfin gwiwa a kanmu.

Ka tuna cewa, idan ba muyi karatu ba duk shekara, kashe daren jiya ba tare da bacci da shan maganin kafeyin ba zai taimaka mana kwata-kwata, saboda haka yana da muhimmanci mu kasance masu gaskiya da kanmu kuma mu fuskanci gaskiya, kuma gaskiyar ta gaya mana cewa zuwa gajiya a gajiye ba zai taimaka mana wajen samun kyakkyawan sakamako baSabili da haka, ba tare da la'akari da abin da muka karanta ba, za mu sami damar da yawa idan muka je gwajin hutawa da wadataccen abinci.

Ba sai an faɗi cewa abinci, hutawa da motsa jiki ba abubuwa ne na ranar ƙarshe kafin ma'amala da yanayin ba, tunda waɗannan abubuwan ba su da tasirin mu'ujiza. Wannan yana nufin cewa dole ne mu canza dabi'un cin abincinmu kuma mu fara zaɓar rayuwa mai ƙoshin lafiya, wanda da ɗan kaɗan zai taimaka mana wajen huce jijiyoyinmu sosai a kowane irin yanayin da muka tsinci kanmu.

Yi ƙoƙarin canza hanyarka kuma yi ƙoƙari don samun nishaɗin kallo daga ciki

A karshe, muna kuma da wata shawara da muke ganin tana da matukar tasiri, wanda shine kokarin dauke lamarin da mahimmanci, kamar yadda muka riga muka yi tsokaci a wani sashe na baya, amma a wannan karon dabara zata kasance don tunkarar ta da wani hangen nesa da zai kasance don jin daɗin halin.

Ina nufin Ba za mu dauki lamarin da muhimmanci kawai ba, amma kuma za mu yi kokarin jin dadin kwarewar, tunda sabbin abubuwa koyaushe ake koya kuma yana iya zama cikakken lokaci don kokarin inganta kanmu amma sama da komai muyi kokarin ganin halin da idanu daban-daban wanda da ƙyar ya faru gare mu ganin irin wannan yanayin, ma'ana, tare da murmushi, tare da babban ƙarfin hali kuma tabbas yana ƙoƙari don samun kyakkyawan sakamako daga yanayin.