Wani binciken da Jami'ar Wake Forest ta gudanar ya kammala da cewa idan kuna da kyakkyawar fahimta game da sauran mutane alamun ku na farin ciki zai kasance mai girma kuma zaka tara jerin dabi'u kamar sha'awa, sarauta kuma zaka kasance mutum mai daidaitaccen tunani. Tabbatacce ne mai ma'ana tunda tunanin ku don girmamawa ga wasu shine mai nuna cewa kun gamsu da rayuwarku.
A akasin wannan, Idan kuna yawan kushe mutanen da kuke hulɗa da su, damar da kuke ciki na rashin farin ciki ya ƙaru da yawa. A wannan yanayin, mutanen da ke sukar wasu yawanci suna son kansu, suna da ɗaci kuma galibi suna haifar da matsaloli na damuwa, cututtukan jijiyoyin jiki da sauran rikicewar halin mutum.
Dangane da wannan binciken, tambayar mutum ɗaya don ya gwada wani yana ba mu bayani ba kawai game da wanda aka kimanta ba har ma game da mai binciken kansa, tun da aiwatar da motsin zuciyar ku akan wasu.
Ka daina kushe wasu
Na bar muku ra'ayoyi 7 da zasu taimaka muku daina kushe wasu:
1) Nemi darajar tausayawa: yi ƙoƙari ka sanya kanka a wurin wasu, ka fahimci ra'ayinsu. Babu wanda ya san da gaske daga yanayin da mutum zai fuskanta a rayuwarsu ta yau da kullun. Wataƙila kuna sukar mutum ne saboda mummunan halin da yake ciki kuma ba ku san cewa wannan mutumin yana kula da mahaifiyarsa dare da rana ba saboda suna da cutar Alzheimer.
2) Mu'amala da wasu kamar 'yan uwanka ne.
3) Kafin kushe wani, bincika yadda kake... lallai zaku sami nakasa.
4) Zai fi kyau a yi shiru da aibanta wani.
5) Mai da hankalinka kan abubuwa masu kyau na mutum kafin a cikin mummunan al'amurran.
6) Kada kayi abinda baka so ayi maka.
Don gamawa, na bar muku bidiyo wacce ta ɗan gajarta ce ta ɗan barkwanci ɗan Spain da mai gabatar da talabijin, Andreu Buenafuente, wanda ya gaya mana game da wannan mummunan al'ada, na sukar wasu: