Takaita littattafai 5 na cigaban kai

A cikin wannan sakon zan bar ku tare taƙaitaccen taƙaitaccen littattafai guda 5 masu inganta rayuwar kai, ra'ayi gaba ɗaya :).

Bari mu fara:

1) "limitedarfin limitedasa" na Anthony Robbins:

An buga shi a cikin 1987. Babban ƙarfin wannan littafin shi ne cewa yana tasiri da sha'awar marubucinsa.

Tonyarfin da Tony Robbins ke magana akan shine ikon ɗaukar ikon rayuwar ku. Tony ya gabatar da ƙwarewar da zasu kasance da amfani don samun ƙarin nasara a rayuwar ku ta yau. Ya dogara ne akan tsarin Neuro-Linguistic Programming (NLP), wanda Richard Bandler da John Ginder suka haɓaka.

Tony yayi bincike hanyoyi daban-daban don saurin sauri ci gaban mutum da canji, gami da kawar da abin tsoro da tabon hankali. Dabarun da yake gabatarwa suna nufin kula da yanayin motsinku ne ko martani ga yanayi daban-daban.

Wasu daga cikin dabarun sun haɗa da samfurin (neman abin koyi), motsa jiki don canza ƙungiyoyi, da kuma kafa (haɗa yanayin motsin rai zuwa aikin jiki ko kowane abin motsawa).

2) "Hankalin motsin rai" na Daniel Goleman.

Ya kasance littafi mai ban mamaki lokacin da aka buga shi a 1995. Ya sake bayyana ma'anar kasancewa mai wayo. Goleman yana ba da kulawa sosai tsarin limbic, bangaren kwakwalwa inda ake aiwatar da motsin rai.

Goleman yayi magana game da abin da ya kira "wayewar kai" ko "lura da kai." Yana da mahimmanci yi hankali da yadda muke ji idan muna so mu canza ko sarrafa su.

Motsa jiki yana taka muhimmiyar rawa a rayuwar yau da kullun ta ɗan adam kuma ba a taɓa bincikarsa cikin tarihi ba.

3) «Cutar Cikin Gida» ta bylex Rovira.

Wannan shine mafi kyawun litattafan wannan babban marubucin. Littafin kirkira wanda yake baiwa duk wanda ya karanta shi mamaki sosai matakin. Littafin ya kunshi jerin wasiku da ma'aikaci ya aikawa shugabansa yana nazarin gaskiya don cire darussa masu matukar amfani ga rayuwa.

Raba manufofin aiki daga mahimman manufofin don gane cewa muna rasa na ƙarshe. Rolex Rovira yayi magana game da buƙatar ci gaba da rayuwarmu don amfani da duk ƙwarewarmu.

An ba da shawarar sosai.

4) «Labarun da za a yi tunani» daga Jorge Bucay.

Ta hanyar jerin labarai, Jorge Bucay yana nuna mana yanayi daban-daban wanda koyaushe suna ɓoye halin kirki. Bayyanar da kowane labari yana motsa mu mu tsunduma cikin lamarin sosai domin mu inganta koyarwar da ake watsawa sosai.

Abu ne mai matukar dadi kuma mai sauƙin karanta littafi.

5) "Neman Mutum don Ma'ana" ta Viktor Frankl.

Viktor Frankl mutum ne wanda ya jimre kuma ya shaida ɗayan munanan ayyukan ɗan adam (Holocaust). Samfurin wannan an haife shi wannan littafin kuma hanya ce ta isar da irin waɗannan abubuwan ga duk duniya.

Gwada ganowa Ma'anar rayuwa har ma, kuma musamman, a tsakiyar tsananin wahala.