Tun farkon lokaci ana samun nutsuwa da haɗari a wasu yanayi cikin mutane da dabbobi; halaye na asali waɗanda a zamanin da ake ɗauke da amfani sosai wajen kiyaye rayuwa; a halin yanzu manufar ta kasance, amma tana da ya samo asali kuma ya game filin da ya fi fadi. Saboda canjin hali a cikin motsin rai, an gudanar da bincike wanda ya nuna cewa ba kawai waɗannan yanayin suna haifar da tsoro ba, har ma da wasu dalilai masu yawa; Abin da ya haifar da rarraba waɗannan ji a cikin takamaiman yankuna.
Nau'in fargaba
Akwai daga cikin manyan:
- Hakikanin: Ya samo asali ne daga wasu yanayin haɗari kai tsaye.
- Gaskiya: an gabatar da shi yanayin tunani ne ko na hasashe.
- Pathological: jin tsoro yana aiki koda kuwa babu haɗari, gabaɗaya yana buƙatar maganin ƙwaƙwalwa don samun damar shawo kansa, ana ɗaukarsa cuta ce.
- Jiki: Yawanci ana haifar da shi ne ta hanyar jin wahalar wasu nau'ikan lalacewa ko ciwo a cikin jiki.
- zamantakewa: sanadiyyar tsoron yin magana a bainar jama'a ko kuma mu'amala da jama'a, sanin kanku saboda tsoron ba'a.
- Phobias: inda aka hada duk wata cuta ta rashin hankali; wanda ke nuni da tsoro mai sharadi, kamar yadda masu cutar cuta ke bukatar shawo kan halayyar mutum; Latterarshen ya shafi wannan babban filin wanda a yau akwai dubban phobias waɗanda ke iyakance rayukan mutanen da ke wahala daga gare su.
Duk wadannan dalilan ba a daukar tsoro kawai a matsayin wata ilham ta rayuwa cewa mazaunan farko sun yi amfani da damar, yanzu, a cikin yanki mai faɗi da zurfi, tsoro ya zama shinge, iyakance ga ingantaccen ci gaban rayuwar duk wanda ya wahala da su.
Rarraba tsoro
- Jiki: kamar tsoron tsayi, ɗaya daga cikin sanannun, wanda kuma ake kira acrophobia, na rufaffiyar wurare, da aka sani da claustrophobia, tsoron gizo-gizo, tsoron kwari, dabbobi gabaɗaya, itace, datti.
- Psychological: Ana iya yin la’akari da shi, tsoron gazawa, tsufa, hauka, yawan mantuwa, soyayya, yanke hukunci, na jini zuwa mutuwa da sauransu.
Wadannan tsoron kamar yadda kake gani sun kunshi sarari mai fadi da banbanci, kuma shafi yawan mutane; A saboda wannan dalili ya zama batun rikici da kuma babbar sha'awa a fagen ilimi, ilimin halayyar dan adam da kimiyya, waɗanda suka nemi bayar da mafita ko kuma aƙalla fata ga duk mutanen da abin ya shafa da abin ya shafa. jin daɗi da rashin iya sarrafawa.
Wasu tabbatattun bayanai
Ko da yawan karatun da aka gudanar cikin shekaru da yawa, yayin la'akari da hankali, ikon da ba shi da iyaka wanda yake da shi yana da ban sha'awa, don kawai a koma ga wani ɗan ƙaramin al'amari na babbar duniyar da ta ƙera, ana iya ambata shi don misali a wannan yanayin musamman yadda zai iya sa mutum ya ji karin tsoron wani kirkirarren dalili cewa ga makami wanda idan zai iya cutar da kai kwata-kwata.
Ta yaya zaku iya ma'amala da yanayin wannan girman, da kuma wasu waɗanda ke nuna mahimman abubuwan da aka samo asali, waɗanda tare da bincike ba a warware su ba, kuma yana da cikakkiyar fahimta, tunda hankali rikitarwa ne, mai wahalar fahimta, tare da ƙarni na labarin cewa ba tukuna sani da tabbaci, kuma rashin wadatarwa da hakan, al'adun duniya da ke gudana har zuwa yau suma suna tasiri, yana kara ma rashin tsaro na hankali dangane da wadancan camfe-camfe da kakanninmu suka dora mana tun suna yara, mafi yawansu basu dace ba, amma suna haifar da wannan Babban tasiri inda ake ƙarawa da yawa yayin da shekaru ke wucewa, wanda zai iya haifar da mu ga cewa har zuwa wani lokaci har ila yau al'umma ita ce mai laifi da kuma haifar da wannan lamarin da ya shafi yawancin jama'a.
Ba za a iya rarraba shi ba kamar yadda akwai mutanen da ke tsoro, haka kuma akwai wasu a cikin adadi kaɗan, amma kamar yadda ake da su, waɗanda ba sa jin tsoron komai, a cewar bincike ba lallai bane ya zama wani abu mai kyau ko kuma mai karfin gwiwa, amma akasin haka, ana daukar sa a matsayin rashi, har yanzu ba a san tabbas dalilin da ya sa wadannan mutane ba sa yin daidai da na wasu, amma ana ganin ba shi da wani amfani kamar wadannan mutane ba su san yadda za su bambance yanayin da za su iya fuskantar hatsari daga wanda ba shi ba; kuma abu ne mai ma'ana a wani lokaci, kuma yana ba da gaskiya ga ra'ayin da aka fallasa shi a farkon labarin, cewa tsoro yana aiki ne don kauce wa haɗari da cimma rayuwa a matsayin ƙa'ida ta asali.
Yaya ake sarrafa tsoro?
Bayan an riga an ɗan rufe ofan wannan filin mai fa'ida, ya lalata fa'ida da fa'ida, ana iya ƙara hakan komai tsoro da iyakancewa, wani lokacin akwai hanyoyi don "yaƙar" taWillarfafawa da sadaukarwa sun fara ne da kowane ɗayansu; Dole ne ku yi ƙoƙari ku ajiye inuwa a gefe.Koƙarin ganin tsabta, farawa da neman hankali, akwai tsoro da yawa waɗanda suka samo asali daga imanin ƙarya.
Hakanan zaka iya la'akari da sifofin tunani, shakatawa, aikin yoga; Dole ne ku fuskanci tsoronku don tunanin sakamako mai gamsarwa, komai yana cikin zuciyar ku, sabili da haka, wannan shine wurin da ya kamata ku fara. Yarda da tsoro da ƙarfin da kuke da shi, idan zai yiwu don neman fa'ida daga halin da ake ciki; Misali, kallon fina-finai masu ban tsoro, yin wasanni masu tsauri, fuskantar duk adrenaline wanda za'a iya samarwa daga waɗannan yanayin.
Jin daɗin da ake samu azaman lada yayin ɗaukar haɗari, wannan sabon kuzarin, lokacin amfani da shi don kuma ba akasi ba, ana iya koya cewa tsoro yana kunna dukkan hankula, yana tayar da mu kuma yana sa mu mai da martani da sauri, wanda zai iya zama daidaita kuma zama wani ɓangare na rayuwar yau da kullun da na yau da kullun; amma Idan tsoro ya fara zama yanayin da ba zai yiwu ba a rike shi, yana da kyau a nemi taimako daga kwararrun likitan kwantar da hankali, wannan yana sauƙaƙa hanyar magance su, farawa da neman dalilin.