"Meditation for Beginners", littafin da aka bada shawara

Daniel

1 minti

Nuna tunani don farawa

Nuna tunani don farawa

Joel da Michelle Levey * Ed. Oniro * 192 p.

Gaggawa, yawan aiki ko kuma bayanai game da abin da muke fuskanta ya sanya mutane da yawa sha'awar dabarun tunani.

Wannan littafin babban kayan aiki ne na farawa. An ƙirƙira shi da babban hangen nesa - yana haɗakar da koyarwar Buddha, Bayahude, Hindu, Krista da malamin Indiya Ba'amurke -, tana ba da shawara gwaje-gwaje Cimma Manufofi daban-daban - Yayi bayanin mai da hankali, mai tunani, mai kirkira, mai zuciyar-zuciya, da kuma dabarun tunani na tunani.

Da dabarun mayar da hankali kan kowane aiki na yau da kullun, kamar cin abinci ko tafiya. Idan ana aiwatar da kai a kai kuma da yardar rai, tunani zai iya canza ra'ayinka game da rayuwa da dangantakarka da kanka, marubutan sun ce.

Hakanan yana kaifafa azanci, yana ƙaruwa da haɓaka kuma yana haɓaka ikon gano kyakkyawan al'amarin rayuwa. Ingantaccen tunani a kan damuwa.


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  1.   Yola m
    sa 12 shekaru

    Na musamman ne, zaka iya canza halayenka game da rayuwa da kuma dangantakarka da kanka.

    Amsa wa Yola