Nuna tunani yana ƙarfafa ƙwaƙwalwa

UCLA (Jami'ar California, Los Angeles) ta ba da shawara na shekaru cewa tunani yana sanya ƙwaƙwalwa ya ƙarfafa haɗin kai tsakanin ƙwayoyin kwakwalwa.

Yanzu, wani sabon rahoto daga masu binciken UCLA ya nuna wani fa'idar tunani a kan kwakwalwa. Labarin ya bayyana a cikin mujallar dijital ta mujallar Faɗakarwa a cikin Neuroscience Ne.

Masu bincike sun gano cewa, a cikin dogon lokaci, masu tunani suna da mafi girma na girification (curves of the cerebral cortex), wannan yana bawa kwakwalwa damar aiwatar da bayanai cikin sauri.

Akwai daidaitattun kai tsaye tsakanin adadin girification da adadin shekarun tunani. Wannan shine karin hujja daya kwakwalwa neuroplasticity da kuma ikon dacewa da sauyin muhalli.

Texwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa ita ce layin waje na ƙwanƙolin nama. Daga cikin sauran ayyuka, tana taka mahimmin matsayi a cikin ƙwaƙwalwa, hankali, tunani da sani. Gyrification (folds of the cerebral cortex) tsari ne wanda saman fuskar kwakwalwa ke samun sauye-sauye don kirkirar tsattsauran rami da inganta aikin jijiyoyin jiki. Saboda haka, gwargwadon yadda akwai ninki, mafi kyawun sarrafa bayanai, yanke shawara, kirkirar kwakwalwa da sauransu.

Wannan binciken yana ƙara wasu fa'idodi da yawa waɗanda aikin yin zuzzurfan tunani ke kawowa. Idan kana so ka san ƙarin, Ina ba da shawarar wannan labarin: 9 sakamako mai kyau na tunani.