Iarin binciken da nake yi a kan zuzzurfan tunani da mamaki. Ita ce mafi kyawun ɗabi'a da zamu iya amfani da ita a yau zuwa yau idan muna son cin nasara cikin lafiyar hankali da ta jiki. Hanya ce mafi cikakke kuma mai fa'ida ga jikinmu: zata iya baka damar daskarewa kamar toshewar kankara, zaka iya tafiya akan garwashin wuta a ƙarƙashin "tasirinsa", zaka iya bacci ba tare da bacci ba, ...
Yanzu, sabon bincike ya gano sabon fa'ida ga tunani: tunani yana sanya kwakwalwarka girma.
Tasiri na zahiri a cikin kwakwalwarmu
Masu binciken Harvard sun nuna hakan yin bimbini a kai a kai na sanya kaifin kwakwalwa. Gabaɗaya, kwakwalwar ƙwaƙwalwar tana da kyau yayin da muke tsufa, amma wannan yanki na launin toka yana daɗa tsufa a cikin waɗanda suke yin tunani. Sauran fa'idodi
Binciken ya shafi gogaggun masu zurfin tunani, kuma an kwatanta kwakwalwarsu da mutane 20 da ba su taba yin tunani a rayuwarsu ba. Yayin binciken kwakwalwa, masu yin zuzzurfan tunani suna yin tunani kuma wadanda ba masu yin zuzzurfan tunani ba suna tunanin duk abin da suke so.
Duk mahalarta sun kasance manya kuma sun fito daga fannoni daban-daban na sana'a (banda 4 na masu tunani, waɗanda a zahiri su ne malamai masu tunani ko yoga).
Scan ya nuna cewa mutanen da suka yin zuzzurfan tunani na mintina 40 a rana yana nuna ƙara kaurin launin toka idan aka kwatanta da wadanda ba sa tunani. Ya kamata a lura cewa waɗanda suka daɗe suna yin zuzzurfan tunani sun nuna canje-canje mafi girma a cikin tsarin kwakwalwa, suna nuna cewa yin zuzzurfan tunani shine dalilin ƙaruwar matsalar launin toka. Sauran canje-canjen da zuzzurfan tunani ke haifar maka
Tsarin kauri daidai yake tsakanin santimita 0,01016 da 0,2032Abin takaici ba za ka sami kwakwalwar kariya ba let Duk da haka, bambancin ya kasance muhimmi tsakanin mutanen da suka yi tunani da waɗanda ba su yi ba. Studiesarin karatu an shirya don bincika yadda wannan canjin zai iya shafar lafiyar mai tunani. A halin yanzu zaku iya farawa cikin aikin tunani ta hanyar karanta waɗannan labaran biyu: Mahimman ka'idoji don tunani y 6 hanyoyi daban-daban na tunani
Dalilin da yasa tunani zai iya magance sirrin kwakwalwar kwakwalwa tsawon lokaci har yanzu ba'a sani ba amma an nuna cewa tunani yana juya tsufan kwakwalwa don haka ya kamata ka tambayi kanka yi tunani a kowace rana.
Masu binciken sun nuna cewa sufaye da yogis suna fama da cututtuka iri ɗaya kamar sauranmu yayin da suka tsufa amma suna da'awar suna da ƙara hankali da ƙwaƙwalwa don haka za su ji daɗin tsufa mai ɗorewa. Fuente
Na bar muku bidiyo mai taken «Yadda ake yin zuzzurfan tunani a wani lokaci»:
Daniyel .... Ina so in tambaye ka wani abu