Yin zuzzurfan tunani yana da ikon rage sha'awar shan sigari

Kowa ya san cewa shan sigari shine ɗayan mawuyacin halin shan taba da kuma cewa yawan mutanen da suke da niyyar daina shan taba, a wani lokaci, sun ƙare a yunƙurinsu.

Labari mai dadi shine cewa karatu da bincike a duk duniya suna nuna cigaba akan wannan lamarin. Ofungiyar masana ilimin halayyar ɗan adam daga Jami'ar Tech Tech ta Texas, tare da haɗin gwiwar Jami'ar Oregon, sun sami damar tantance hakan zuzzurfan tunani yana da ikon ragewa ko rage shaƙar.

Masana halayyar dan adam a wadannan jami'o'in sun yanke hukuncin cewa horon da aka tsara don shawo kan shan sigari na iya yin matukar tasiri ga masu shan sigari. Sakamakon binciken, wanda tuni aka buga shi a cikin mujallar Kwalejin PNAS, ya bayyana cewa duk wa) annan mashaya sigarin da aka sanya su shiga cikin tunani, rage shan sigari da kusan 60%.

A cikin batun wannan binciken, masana kimiyya sun mai da hankali kan nemo mutanen da suka yi niyyar rage damuwa da kuma inganta aikin ku gaba daya. Ainihin binciken an tsara shi ne don yin nazarin yadda yin zuzzurfan tunani ke shafar shan sigari kai tsaye. A baya, an tabbatar da cewa wannan dabarar na iya inganta kamun kai da kuma hana mutane kawo karshen sake kamuwa da jarabar taba sigari.

Binciken ya hada da masu aikin sa kai 27, tare da kimanin shekaru 21 da kuma wanda yawan sigari a kowace rana yakai 10. Daga cikin waɗannan mutanen, 15 daga cikinsu, maza 11 da mata 4, sun kasance ɓangare na ƙungiyar gwajin da aka gudanar da zaman tunani na tsawon awanni 5 na makonni biyu.

Baya ga rage damuwa na hankali, tunani kuma yana daɗa haɓaka matakan kame kai. Wannan yana nufin cewa mutun na iya rage saurin shan sigari kuma hakan yana sanya mutane su daina shan sigari.

Duk da kyakkyawan sakamako, masu binciken sun lura cewa samfurin binciken ya yi kadanSaboda haka, kawai ya rage don gudanar da ƙarin karatu don tabbatar da sakamakon.