Kamar wasu sassan jiki, kwakwalwa yana buƙatar kasancewa cikin sifa don yin aiki mafi kyau, kuma wannan tabbas baya faruwa ta hanyar sihiri ba amma ta hanyar amfani da wasu ayyukan da zasu taimaka haɓaka hankali kuma saboda haka zata fara haɓaka ikonta.
Masana kiwon lafiya koyaushe suna ba da shawarar jerin atisaye don aiwatarwa, tun daga tunani zuwa motsi ido, duk da haka, godiya ga ci gaban ƙere-ƙere na fasaha, ana samun adadin wasannin da ba su dace ba don motsa zuciyar cewa suna da matukar tasiri. Bugu da ƙari, an tsara shi bisa ga buƙatu, dandano da sauran halayen mutum.
Kulawar hankali, ƙwaƙwalwa, dabarun nazari da tunani, yanzu-ba tare da wata shakka ba- ya fi sauƙi, saboda ya isa a sami wayar hannu ɗaya kawai. Koyaya, samun babban dandamali na dijital, ba zaku iya dakatar da amfani da jiki ba, wanda kuma yana da amfani sosai, a zahiri, kyakkyawan tsari zai kasance don daidaita ɓangarorin biyu, wanda babu shakka zai iya zama babban horo don sanya hankali cikin sifa.
Fitattun abubuwa a cikin wasanni don horar da hankali
- Sau biyuWasannin wasa daidai sune kyakkyawan tsarin motsa jiki, saboda ikon su na neman nutsuwa da ƙwarewar haddace gani, wanda ke taimakawa fahimta daban-daban.
- Jerin kalmomi: ban da wasannin da suke buƙatar tunani, rubutu da tsara kalmomi, akwai dabarun haddacewa wanda kuma yana da tasiri wajen motsa hankali; wanda ya dogara da haddar kalmomi da kuma kara guda daya don maimaita shi a tsari guda. Aiki wanda kuma zai taimaka cikin nutsuwa.
- Masana ilimin lissafi: shine ɗayan jigogin da aka fi amfani dasu a cikin wasannin motsa hankali. Ofarfafawar warware matsaloli ko sakamako ta amfani da hankali kawai kuma a cikin mafi kankantar lokacin, yana taimakawa haɓaka ƙwarewar ƙwaƙwalwar da ke buƙatar motsawa.
- The wasanin gwada ilimi: akwai hanyoyi daban-daban don haɗa abubuwa masu wuyar ganewa, ba wai kawai haɗa hoto kamar haka ba. Abu mai mahimmanci shine aiwatar da dabarun yadda yakamata, wanda ba komai bane face ƙoƙarin yin oda daidai da warware fasalin rashin tsari.
- Hankali: yana daya daga cikin wadanda akafi amfani dasu; Har ila yau don iyawar sa a yankuna daban-daban. Gaskiyar hujja ta hanyar nunawa yadda yakamata kuma a bayyane zai sanya ku wuce hanyar fahimta wacce zata fitar da babban karfi cikin motsin hankali.
Abubuwan da suka fi dacewa da ƙwarewar ƙwaƙwalwa
NeuroNation - Motsa jiki na Brain
Kamar yadda sunan ta ya nuna, ya dogara ne musamman akan koyar da hankali kuma a wannan ma'anar, a cikin mahaɗan ku kuna da zaɓuɓɓuka uku waɗanda zaku iya zaɓa daga gwargwadon abin da kuka fi so (Ina so in zama mai wayo - Ina so a kalubalance ni - Ina so zama cikin sifa); Da zarar kun zaɓi, aikace-aikacen zai fara nuna ayyukan gwargwadon jigon da ke ba da damar zaɓar abubuwa uku.
Brain shi A kan!
Wasan wasa ne wanda kawai zaku zana yanki da yatsanku kuma ku bi umarni, kuna mai da hankali da nauyi a cikin mahalli. Yana buƙatar mai da hankali sosai don samun damar ci gaba, tunda yana da allo mara iyaka wanda zaku iya zuwa nesa. Hankali da ƙwarin gwiwa da suke buƙata shine zai haifar da ku zuwa ruhin hankali.
Lumosity - Trainingwarewar Brain
Wani wasan ne wanda a cikin sunan sa yake nuna makasudin. Jigon sa yafi maida hankali akan ikon haddacewa, yana bayar da wasanni sama da 40 da matakan kirkirar abubuwa wadanda suke bukatar kulawa. Bugu da kari, lokacin da kuka fara amfani da shi, zai kimanta iyawarku a lokacin farawa ta hanyar gwaje-gwaje; Daga can, za a ƙirƙiri bayanin martaba kuma za a saita horo bisa ga sakamakon.
Dangane da nazarin aikace-aikacen tsakanin miliyoyin masu amfani da suke amfani da shi, akwai tabbacin cewa aikin kwakwalwar su ya inganta. Baya ga ƙwaƙwalwa, ɓangarorin dabaru, hankali, da saurin aiki suma an haɗa su.
fitnessbrainstrainer
Yana daya daga cikin mafi kyawun wasa don motsa hankali da kuma ƙalubalanci shi; sanya shi cikin aiki ta hanyar gwaje-gwajen ƙwaƙwalwar ajiya, maida hankali, hangen nesa, tsakanin sauran halaye da kayan aikin horo. Ya kamata a lura cewa wannan ƙirar ta samo asali ne tare da taimakon masana kimiyyar jijiyoyi.
basiraz
Wasan da yafi dogara akan gani kuma yana buƙatar aikin ku don samun damar buɗe matakan ta hanyar taurarin da aka samo, tunda a farkon kuna da 3 kawai don amfani. Abin da ya keɓaɓɓe shine ƙarancin ma'amalarsa da keɓaɓɓe, wanda ya bambanta shi da sauran aikace-aikacen don ƙwarewar hankali. Duk da kasancewa mai sauƙi, masu amfani suna ba da shawarar shi don ƙarfinsa don horar da hankali.
Brainlab
Yana daya daga cikin sanannun sanannen mashahuri akan shafukan yanar gizo; Shahararrenta ya samo asali ne saboda kerawar kere kere da wasannin motsa jiki wadanda suka hada har da wasanin gwada ilimi. Ya yi fice saboda taken sa da makasudin horo na lissafi, dabaru da ƙwarewar haddace ɗan gajeren lokaci.
Launiyya
Yana ɗayan mafi sauki, amma kuma yana tabbatar da kyakkyawan sakamako. Ainihi aikace-aikace ne na samfuran daban-daban na jigogi daban don canza launi, don haka dole ne kawai ku sanya tunanin ku da kirkirar ku a aikace.
Duk da ana ganinsa a matsayin wani abu ga yara, ana sadaukar dashi ga manya bisa dalilin ɗaukar lokaci a garesu, inganta haɓaka da kulawar su.
Waɗannan aikace-aikacen guda bakwai (7) sune tsarin aiki na Android kuma ana samun sauƙin saukar dasu akan PlayStore. Dukansu kyauta ne, kodayake wasu iyakantattun sifofi ne waɗanda ke da na sirri wanda yafi haɓaka. Koyaya, dukkansu suna da amfani kuma abin da ɗayan bashi dashi, ɗayan yana tallafashi.
Motsa hankali da tsofaffin wasanni
Kodayake mafi yawan waɗannan zaɓuɓɓukan sun riga sun karɓi ta hanyar dandamali na dijital, yana da kyau cewa lokaci zuwa lokaci ana sanya su cikin aiki daga asalinsu, don kuma karkatar da ra'ayinku daga allon da kuka saba gani duk rana ., wanda har yanzu yana iya gajiyarwa.
Countididdigar orywaƙwalwa: aikin da tabbas yan kaɗan suka aiwatar kuma yana da amfani ƙwarai, shine wasa don tuna abin da aka gani kawai. A kowane sarari inda akwai abubuwa da yawa, gyara fewan kaɗan, rufe idanunka kuma kayi ƙoƙarin tunasu don ka ƙidaya su da hankali kuma ka gwada gano adadinsu.
Launi: Idan baku san yadda ake fenti da fensir mai launi ba, suna taimakawa ba kawai fahimtar kwakwalwa ba har ma don shakatawa ku baki daya, wanda ke da matukar girma da yin abubuwa biyu a lokaci guda. A halin yanzu akwai littattafai masu launi na musamman waɗanda aka tsara don horar da hankali saboda sifofinsu na ɗan ɗan abu wanda kuma yake tasiri da kuma sa hangen nesa.
Shahararrun litattafan rubutu sune na mandalas, wanda hakan ya haɗa da maganganun da aka gabatar da tabbaci da jumla ga mutanen da ke canza launi akan shafukan.
Kalmomin wucewa, bincika kalma, scrabble: ba kanka hutu, ko da na minutesan mintoci kaɗan tare da 'sha'awar', gaskiyar maida hankali kan tunani da rubuta jerin kalmomin da aka gicce a tsaye da kuma a tsaye ko kuma kawai tunanin gaskiya a cikin haruffa don ƙirƙirar kalma, ayyuka ne da suke yi ba za su rasa ingancinsu ba kuma za su iya yin tasiri sosai don motsa hankali.
Sudoku: Yana ɗaya daga cikin shahararrun saboda bunƙasa a cikin magunguna da kuma yarda da hukumomin ɓangaren kiwon lafiya. Yana daya daga cikin mafi kyawun wasa don motsa hankali ban da halin sa na kasancewar lissafi.
Chess: wani tsoffin ne wanda bazai rasa asalinsa kuma za'a aiwatar dashi tsawon shekaru kamar yadda yake faruwa tsawon shekaru. Har ila yau shaharar sa ta ta'allaka ne da manufofin al'adu da wasanni wadanda ake dangantawa da shi. Gudummawar da yake bayarwa ga fahimta yana da mahimmanci cewa ɗayan manyan abubuwan sha'awa waɗanda karatun da ake kira 'chess player profile' an gudanar dashi, wanda ke da alhakin nazarin halayyar waɗanda ke mahawara a cikin wasanni.