Lalaci juriya ne ga ƙoƙari, yanayi ne na ɓacin rai wanda kuke ƙoƙarin barin abubuwa yadda suke.
Bayanin juyin halitta game da lalaci shine cewa yayin da muke jujjuya abinci zuwa makamashi, don rayuwa, ƙarancin ƙarfin da muke amfani da shi, zai daɗe zai zama da ƙarancin abincin da dole ne mu cinye, ta haka ne zamu sami nasarar yin takara da wasu nau'in dabbobi. . Wannan yanayin ingantaccen makamashi ana kiransa tattalin arziƙin aiki, Dangane da binciken masanin halayyar dan adam Denny Proffitt Masanin halayyar dan adam na jami'ar Virginia, kwakwalwarmu tana bata tunanin mu kai tsaye don jagorantar mu zuwa ga ayyukan da muke ciyar da kuzarin mu.makamashi
Zuciya tana yaudarar mu don taimaka mana mu tabbatar da kasalarmu, misali idan yakamata muje gidan motsa jiki, sai muce wa kanmu: "Ba na buƙatar shi a yau, yana da nisa, zai ɗauke ni lokaci mai tsawo, yana da sanyi, yana da matukar gajiya ga motsa jiki, da sauransu." Don haka hankalinmu yana mana wasa da hankali don kauce wa ƙoƙarin da zai sa mu zama malalaci
Abu ne mai sauki a tattare da wadannan tattaunawar da hankali, kuma zai iya toshe mu da wadannan hujjojin, hanya mafi kyau don yaƙar wannan ita ce guje wa shiga waɗannan tattaunawar da tunaninmu.
Lokacin da ra'ayin zuwa dakin motsa jiki (alal misali) ya zama kamar ya fi yawa, yi ƙoƙari ka karkatar da hankalinka zuwa wani abu mai sauƙin sarrafawa, don haka za mu iya sarrafa waɗannan ra'ayoyin da ba su da kyau waɗanda wani lokaci sukan zo cikin tunani. Misali na yadda ake yin wannan shi ne gaya wa kanka, "Ba dole ba ne in je gidan motsa jiki a yanzu, kawai dai in sanya takalmina." Da zarar kun sanya takalmarku, aiki na gaba shine kawai zuwa motar, da sauransu. Kada mu damu idan hankalinmu bai riga ya motsa zuwa ga aikin ba, zai yi shi daga baya, hankali baya cikin yanayi, zai kama daga baya.
Wannan tsari na rarraba aikin a ƙananan matakai yana da tasiri sosai, yana da mahimmanci a mai da hankali kan waɗancan ƙananan matakan kuma kar ayi tunanin babban hoto ko tsammanin abin da zai faru, Ta hanyar kasancewa cikin kananun matakai, ana karkatar da hankali daga dukkan aikin.
Hakanan yana da amfani muyi tunani game da dalilin aiwatar da wani aiki, ma'ana, manufofin, misali zuwa dakin motsa jiki ya zama ya fi kyau a jiki, wannan yana taimakawa wajen samar da karin kwarin gwiwa kuma kada a barshi shi kadai yana tunanin irin wahalar da aikin zai iya kasancewa.
Wata hanyar magance lalaci ita ce a tsara, Abin da ke kewaye da mutane a waje yana da tasiri kan yadda za su ji a ciki, idan ɗakin ya zama mara kyau, mutum zai kara zama cikin damuwa, rikicewar yana haifar da yanayin hargitsi da damuwa, don haka ana ba da shawarar yin odar yanayin yanayin wurin da kuke zaune saboda haka yana da sauƙi don jin ƙwarin gwiwa don aiwatar da ayyuka masu amfani.
Kafa maƙasudai masu ma'ana, taimakawa watsa shirye-shiryen ku don aiwatar da wani aiki, zaɓi burin da zai ba ku kwarin gwiwa, yin jerin abubuwan da za ku yi, manya da ƙanana, da fifita kowane ɗayan cikin lokaci da mahimmancin sa. Zai iya zama da amfani a adana bayanan sirri na kowace rana na ayyukan, tare da bayanan abin da ya taimaka ko ya hana ka isa ga inda ka nufa.
Koyon ladar da kanka ga ƙananan abubuwan da aka kammala sune wata kyakkyawar dabarar don samar da dalili don aikin da ke haifar da lalaci, wannan zai farantawa ayyukan rai kuma ya taimake ku ci gaba akan hanya.. Ladan zai iya zama mai sauƙi kamar hutu don hutawa, kallon fim, cin wani abu, da dai sauransu. Ta hanyar amfani da lada kai, zaka iya koyar da hankalinka don yin aiki da himma da kuma samar da kwarin gwiwa. [Mashshare]