Yadda ake karfafa ƙwaƙwalwa da kauce wa cutar ƙwaƙwalwa

Kuna tuna ganin duniya tun yana yaro? Shin kuna tuna girman firgita na igiyar ruwan teku ko farin cikin ɗanɗanar alewar da kuka fi so?

Zai zama abin kunya don rasa waɗannan tunanin. A cikin wannan labarin kuna da jerin nasihu akan yadda zaku ƙarfafa ƙwaƙwalwarku kuma ku guji lalata lokacin da kuka tsufa:

1) Karka rage bacci ko motsa jiki.

Kamar yadda ɗan wasa ya dogara da lokacin hutu da kuma abinci mai gina jiki don yin iya ƙoƙarinsa, ikon ku na tunawa yana ƙaruwa ta hanyar ciyar da kwakwalwar ku da abinci mai kyau da sauran halaye masu kyau.

- Kwakwalwar ka tana motsa jiki lokacin da kake motsa jikin ka:

Inganta ikon sarrafa ku da kuma tuna bayanai. Motsa jiki yana kara oxygen a kwakwalwar ku kuma yana rage barazanar cuta wanda ke haifar da asarar ƙwaƙwalwar. Ta hanyar motsa jiki muna samar da sinadarai masu dacewa don kare ƙwayoyin kwakwalwa:

"Ina da ƙwaƙwalwar ajiyar hoto amma yana da wahala a gare ni in bayyana ta." @Baren Baron

- Inganta ƙwaƙwalwarka tare da matashin kai.

Lokacin da aka hana ka barci, ƙwaƙwalwa ba za ta iya aiki da mafi kyau ba. Creatirƙira, ikon warware matsaloli da sauran hanyoyin tunani suna cikin haɗari. Rashin barci shine girke-girke na bala'i da babban makiyi don samun ƙwaƙwalwar giwa, bincika wannan bidiyon:

2) Yi zamantakewa kuma ka more.

Idan aka tambayeka menene hanya mafi kyau don inganta ƙwaƙwalwa, wanne cikin waɗannan zaɓukan zaku zaɓa?:

a) Yi nishadi da wasan dara.

b) Fita tare da abokai.

c) Ji daɗin fim mai ban dariya.

Tabbas yawancinmu zamu tsaya tare da zaɓi na farko. Koyaya, yawancin karatu suna nuna cewa rayuwa mai cike da abokai da nishaɗi yana da fa'idodi da yawa na fahimi.

Ya zuwa yanzu labarin yau. Gobe ​​zan buga sashi na biyu na wannan babban sakon tare da ƙarin nasihu 3.