Un yunwa don amincin yana jagorantar mu a cikin dukkanin shekaru da bangarorin rayuwa. Dukanmu muna ƙoƙari mu zama masu gaskiya ga kanmu.
Wannan amincin shine ginshikin lafiyar kwakwalwa yayin da yake daidaita da fannoni da yawa na lafiyar halayyar mutum, gami da girman kai.
Koyaya, tiyatar kwaskwarima, magungunan psychotropic, yawan jujjuyawar kai tsaye ko steroid don samun tsoka, suna ba mutane da yawa rai tsarkakakken jabu.
Yana da wani irin annoba. Akwai mutanen da ba su rayuwa da ainihin zurfin kansu. Sakamakon ƙarshe shine jin fanko.
Menene inganci?
Dole ne a ba da gaskiya a fannoni biyu masu mahimmanci:
1) Sanin kai: sanin abubuwan da ke motsa ku, motsin zuciyar ku, abubuwan da kuke so, iyawa da rauni.
2) Halayya haɗuwa da ƙa'idodinka, koda a cikin haɗarin suka ko ƙin yarda.
Amfanin zama na kwarai.
Masana halayyar dan adam Michael Kernis da Goldman sun iya auna sahihanci kuma sun gano cewa yana tare da a taron na amfani.
Mutanen da suka ci babban matsayi akan sahihan bayanan martaba:
1) Suna iya amsawa ga matsaloli tare da m dabarun jimrewa, maimakon shan ƙwaya, maye, ko wasu halaye na halakar da kai.
2) Suna da dangantaka mai gamsarwa.
3) Suna jin daɗi karfi ma'anar darajar kai.
4) Sun fi yarda da kalubalensu kuma sun fi dagewa.
madalla "!!